Here's My Active Health Pledge!
What's yours? Find out more on www.activehealth.sg
I'm
and I pledge to take the stairs instead of the escalator or lift every day.
I'm
and I pledge to take at least one
brisk walking break every day.
I'm
and I pledge to complete at least
every day.
I'm
and I pledge to complete at least 30 minutes of
physical activity per day,
a week.
I'm
and I pledge to
with my
.
I'm
and I pledge to be screen-free 30 minutes before bedtime.
I'm
and I pledge to take frequent breaks from my work and recreational screen time.
I'm
and I pledge to turn off all alerts on my mobile phone before I go to bed.
I'm
and I pledge to sleep early and wake up at a consistent time every day, including weekends.
I'm
and I pledge to be screen-free during meals and connect with my family or friends.
I'm
and I pledge to be in bed with my eyes closed at least 7.5 hours before I need to wake up.
I'm
and I pledge to stop drinking caffeinated beverages such as coffee and tea 6 hours before bedtime.
I'm
and I pledge to be a good role model for my children to adopt an active and healthy lifestyle.
I'm
and I pledge to create a healthy home environment for my family.
I'm
and I pledge to adopt a well-balanced schedule for my family to provide sufficient time for physical activities, exercises or sports.
I'm
and I pledge to adopt healthy sleep hygiene practices as a family to get sufficient sleep and quality rest.