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Haze Advisory (24-hr PSI: 101-200)
ActiveSG facilities remain open. Outdoor activities and programmes may be adjusted based on prevailing haze conditions. Please monitor your health and check for updates before your visit.
View our haze management measures for sport.
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Our Programmes

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Incorporate various forms of physical activities into your daily routine, covering fitness components from strength, cardio, balance and mobility. 

New
STRENGTH 1.0

STRENGTH 1.0

New
STRENGTH 2.0 - Assessment & Check-In

STRENGTH 2.0 - Assessment & Check-In

New
STRENGTH 2.0 - Mobility Workout

STRENGTH 2.0 - Mobility Workout

New
STRENGTH 2.0 - Functional Fitness Workout

STRENGTH 2.0 - Functional Fitness Workout

New
STRENGTH 2.0 - Foundation Strength Workout

STRENGTH 2.0 - Foundation Strength Workout

New
PERFORM 1.0

PERFORM 1.0

Stronger at 40

Stronger at 40

Balance and Muscular Fitness

Balance and Muscular Fitness

Combat Age-Related Loss of Muscle (CALM) 1.0

Combat Age-Related Loss of Muscle (CALM) 1.0

Combat Age-Related Loss of Muscle (CALM) 2.0

Combat Age-Related Loss of Muscle (CALM) 2.0

Discovery Walk in the Park

Discovery Walk in the Park

Balance and Muscular Fitness

Balance and Muscular Fitness

Intensity*
Low Moderate Vigorous

Building strength, one move at a time.

A strong body is the foundation for an active life, no matter your age. In this 60-minute workshop, learn exercises to improve balance, muscular strength, endurance, and power. These key fitness components will make daily functional movement feel like muscle memory which helps you in activities such as climbing stairs to playing with your kids.

Duration: 60 Minutes

Note: First-time participants are required to complete the initial Participation Safety Clearance for exercise participation advice.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

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