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Our Programmes

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Bond as a family together with fun, family friendly hands on activities.

Happy Tummies for Active Families

Happy Tummies for Active Families

My Family Journey to Better Health

My Family Journey to Better Health

AH Champs - Nutrition for Healthy Growth & Development

AH Champs - Nutrition for Healthy Growth & Development

Happy Tummies for Active Families

Happy Tummies for Active Families

A 1-hour Active Health parent-child nutrition cook-along session where families cook, learn, and bond together. Parents and children will make nutritious snacks using simple everyday ingredients and learn how healthier choices support refuelling after exercise and sport. 

Duration: 60 Minutes

Note: This sign-up is for a parent-child pair. This programme is only available during school holidays. Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).

Allergen information: This workshop contains ingredients with the following allergens: egg, dairy.

SIGN UP NOW

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My Family Journey to Better Health

My Family Journey to Better Health

Embark on a Family Health Journey!

Join your family on a journey to understand the importance of an active lifestyle and good nutrition for better health. In this interactive workshop, you’ll create SMART goals, prepare a nutritious snack, and adopt healthy habits together with your child for a healthier family.

Duration: 60 Minutes

Note: Programme is only available during school holiday. This sign-up is for a parent-child pair.

Allergen information: This workshop contains ingredients with the following allergens: dairy, egg, wheat.

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2 mins
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2 mins
Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life
2 mins
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2 mins
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4 mins
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AH Champs - Nutrition for Healthy Growth & Development

AH Champs - Nutrition for Healthy Growth & Development

Adopting healthy eating habits from young can promote healthy growth and development. Identifying the key nutrients to promote healthy growth in children is crucial for stronger immunity and promotes both academic and sports performance. 

Duration: 60 Minutes

Note: This sign-up is for a parent-child pair. This programme is only available during school holidays. 

Allergen information: This workshop contains ingredients with the following allergens: egg, fish, soy. 

SIGN UP NOW

Related Articles

Playing Together, Growing Together: How Inclusive Sports Spark Empathy and Understanding Among Children
2 mins
Healthy Ageing: Simple Ways to Boost Brain Health in Elderly
2 mins
Exercises that Support Healthy Aging
2 mins
Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life
2 mins
Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar
1 min
POV: A Day in the Life of an Active Health Coach
2 mins
How Screen Time is Affecting You and Your Child's Mental and Physical Health
4 mins
Is my toddler having too much screen time?
4 mins
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5 mins
Make Every Move Count
4 mins

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