Active Health | Our Programmes

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Gentle exercises to keep you moving, strong, and independent. Whether you're a senior looking for safe workouts or simply want to maintain mobility, this section offers low-impact routines, flexibility training, and recovery exercises designed for longevity.

Your Guide to Medical Referral

Manage Osteoarthritis (OA) with Exercise

Intensity*

Low Moderate Vigorous

Move with confidence, even with osteoarthritis!

This 6-week programme is suitable for individuals with mild to moderate knee/hip osteoarthritis diagnosis made by a medical doctor with no acute swelling or morning stiffness lasting longer than 30 minutes and/or individuals who are able to climb 1 flight of stairs and sit-to-stand 5 times without pain and support. The programme helps individuals to learn about Osteoarthritis (OA) and safety considerations to start exercise in a safe manner. You’ll learn sport-inspired exercises, receive sports science-based education, and benefit from health coaching support to build your confidence.

Duration: 6-week programme (1 session per week, 60 minutes per session)

Note: Start slow and progress at your own pace. All sessions will be conducted physically at the Active Health labs. There are no sessions on Public Holidays. Please ensure that you are able to commit to the 6-weeks programmes before booking your slot. No refund is allowed.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

Corporate Enquiries

Manage Obesity with Exercise

Intensity*

Low Moderate Vigorous

This 6-week programme is suitable for individuals with BMI between 27.5 – 37.4 kg/m² and/or individuals with waist circumference > 90cm for men and > 80cm for women. The programme helps individuals to learn about Obesity and safety considerations to start exercise in a safe manner. You’ll learn sport-inspired exercises, receive sports science-based education, and benefit from health coaching support to build your confidence.

Duration: 6-week programme (1 session per week, 60 minutes per session)

Corporate Enquiries

Manage Diabetes with Exercise

Intensity*

Low Moderate Vigorous

Diabetes doesn’t have to slow you down!

This 6-week programme is suitable for individuals with well-controlled Type 2 Diabetes and no hypoglycemic episodes in the past 3 months. The programme helps individuals to learn about diabetes and safety considerations to start exercise in a safe manner. You’ll learn sport-inspired exercises, receive sports science-based education, and benefit from health coaching support to build your confidence.

Duration: 6-weeks programme (1 session per week, 60 minutes per session)

Note: Start slow and progress at your own pace. This programme is unsuitable for individuals on insulin-related medication, with diabetic complications (i.e. neuropathy, nephropathy, retinopathy), with orthopedic issues limiting the ability to use exercise equipment without pain, or amputees.

All sessions will be conducted physically at the Active Health labs. There are no sessions on Public Holidays. Please ensure that you can commit to the full programme before booking your slot. No refund is allowed.

Corporate Enquiries

Manage Hypertension with Exercise

Intensity*

Low Moderate Vigorous

Take control of your blood pressure through exercise!

This 6-week programme is suitable for individuals with well-controlled hypertension, blood pressure readings of <160/100 at rest (stable hypertensives). Individuals with systolic blood pressure readings of 200 mmHg and above or diastolic pressure of 110 mmHg and above will not be allowed to engage in any of the exercise components during the programmes. The programme helps individuals to learn about Hypertension and safety considerations to start exercise in a safe manner. You’ll learn sport-inspired exercises, receive sports science-based education, and benefit from health coaching support to build your confidence.

Duration: 6-week programme (1 session per week, 60 minutes per session)

Corporate Enquiries

Government officials will never ask you to transfer money or disclose bank log-in details over a phone call.

Our Programmes

Discover a Healthier You with Active Health

Manage Osteoarthritis (OA) with Exercise

Manage Obesity with Exercise

Manage Diabetes with Exercise

Manage Hypertension with Exercise

Eat Better for Greater Energy & MSK related conditions

Manage Osteoarthritis (OA) with Exercise

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Manage Obesity with Exercise

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