Active Health | Our Programmes

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Manage your conditions by exploring exercises for better knee health and discover strategies to reduce risk and manage metabolic conditions.

Manage Knee Health

Intensity*

Low Moderate Vigorous

A 6-week foundational Active Health programme with pre- and post-assessments (follow-up assessment in 3rd month), designed to help individuals manage common musculoskeletal disorders affecting the knee. Participants will learn safe and effective approaches to improve knee health through structured movement strategies and health coaching.

Suitable for individuals aged 18 and above who meet the eligibility criteria and are able to independently:

Dress, shower, and manage toileting
Take public transport
Stand up from a chair without using hands ≥5 times
Climb stairs with or without using a handrail

Participants describe their health status to be at least:

Medical problems are well controlled, but they are not regularly active beyond routine walking (CFS 3)

This programme is not suitable for individuals who have:

Knee joint pain score ≥7/10 on most days
A history of falls in the last six months
A previous stroke requiring assistance in daily activities
A heart condition/procedure that demands supervised physical exercise by a health professional

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

Manage Metabolic Health

Intensity*

Low Moderate Vigorous

A 6-week foundational Active Health programme with pre- and post-assessments (follow-up assessment in 3rd month), designed to help individuals manage metabolic health and reduce chronic disease risks through structured movement strategies and health coaching whilst learning evidence-based approaches to improve overall wellbeing. Suitable for individuals aged 18 and above who meet the eligibility criteria may enroll. Review the full criteria at go.gov.sg/managemetabolic before signing up.

Suitable for the individuals aged 18 and above who meet the following eligibility criteria:

With well-controlled type 2 diabetes mellitus (T2DM) and no hypoglycaemic episodes in the past three months
With BMI between 23–32.5 kg/m² and/or waist circumference >90cm for men and >80cm for women
With well-controlled hypertension, maintaining resting systolic and diastolic blood pressure readings of <160 and <100 mmHg respectively
With elevated triglyceride levels and low HDL cholesterol levels

Government officials will never ask you to transfer money or disclose bank log-in details over a phone call.

Our Programmes

Discover a Healthier You with Active Health

Manage Knee Health

Manage Metabolic Health

Eat Better for Greater Energy & MSK related conditions

Manage Knee Health

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