or https:// as an added precaution. 
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Our Programmes
Discover a Healthier You with Active Health
No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.
Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.
Let’s start your Active Health journey today!
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PERFORM 1.0
PERFORM 2.0 - Assessment & Check-in
PERFORM 2.0 - ENGINE Workout
PERFORM 2.0 - AMRAP Workout
PERFORM 2.0 - Multi-Modal Workout
Combat Age-Related Loss of Muscle (CALM) 2.0
PERFORM 1.0
Intensity*
Low
Moderate
Vigorous
PERFORM 2.0 - Assessment & Check-in
Intensity*
Low
Moderate
Vigorous
PERFORM 2.0 - ENGINE Workout
Intensity*
Low
Moderate
Vigorous
PERFORM 2.0 - AMRAP Workout
Intensity*
Low
Moderate
Vigorous
PERFORM 2.0 - Multi-Modal Workout
Intensity*
Low
Moderate
Vigorous
Combat Age-Related Loss of Muscle (CALM) 2.0
Intensity*
Low
Moderate
Vigorous