Functional fitness exercises are designed to strengthen muscles, improve stability, and prevent injuries. It enhances the way you accomplish daily activities such as carrying grocery bags, walking up stairs or playing sports. Suitable for all ages, it can be done anywhere, at any time!
Call our ActiveGYM™ centers today to enquire on slots availability, learn more about functional fitness from our professional fitness instructors or sign up for the programmes available.
| Location | Programme | Day/Time | Description |
|---|---|---|---|
| Bedok ActiveGYM™ Tel : 6443 1787 |
Pool Walk for Functional Fitness | Tuesdays 8:30am-9:30am | Suitable for beginners, pool walk is designed to help those who are prone to falls and who suffer from joint issues. Exercising in the pool lessens the stress on the joints while still engaging the muscles. This programme is suitable for beginners who are just starting out. (Suitable for all ages.) |
| Bukit Gombak ActiveGYM™ Tel : 6569 5670 |
Let's Get Fit @Bukit Gombak | Thursdays 9:30am-10:30am | A beginner functional fitness program that consists of low-impact aerobic workout and effective functional movements. (Suitable for all ages.) |
| Choa Chu Kang ActiveGYM™ Tel: 67671739 |
AM Motion | Thursdays From 4 Aug - 20 Oct 2016 9:00 am–10:30am |
 A 3 month fitness programme that focuses on building core stability, strength & conditioning, cardio & agility. No matter which fitness level you are in, these workouts are sure to make you sweat buckets! Visit the Gym Counter to sign up today. (Open to ages 12 and above.) |
| Silat | Saturday From 6 Aug - 22 Oct 2016 7:30am - 9:00am |
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| W.O.W | Tuesday From 2 Aug - 18 Oct 2016 9:00am - 10:30am |
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| Delta ActiveGYM™ Tel : 6471 9037 |
Let’s Be Fit! @ Delta | Wednesdays 8:30am-9:30am | Full body workout which focuses on cardiovascular, strength and balance training. (Suitable for all ages.) |
| Hougang ActiveGYM™ Tel : 6315 8674 |
Active Senior Gym Orientation | Every Alternate Tuesdays 8.30am-10am | A Fitness programme specially designed to offer understanding and usage of the equipment to help in promoting and understanding Strength, Cardiovascular, Flexibility and Balance components of fitness. (Suitable for ages 50 and above) |
| Jurong East ActiveGYM™ Tel : 6896 3569 |
Fun, Fit and Lean Boot Camp Interest Group | Tuesdays, Thursdays and Saturdays 9am-10am | Fundamental moves like squats, lunges, push ups, bridges and burpees to increase overall fitness level. (Suitable for all ages.) |
| Jurong West ActiveGYM™ Tel: 65155256 |
Fun Fitness @Jurong West | Saturdays 9am – 10am (Starting Sat, 16 April) |
This 8 week fitness programme consists of a variety of functional exercises to make you sweat and get a full body workout. All are welcome to join in, bring along a friend or two for a fun workout session! (Suitable for all ages.) |
| Pasir Ris ActiveGYM™ Tel : 6583 9891 |
Functional Training Boot Camps for Seniors | Tuesdays 10am-10.45am | A functional fitness workout that can improve overall muscular strength, endurance, aerobic and flexibility. It is a total body, multi-muscle and multi joint workout. (Suitable for ages 50 and above.) |
| Tampines ActiveGYM™ Tel : 6260 1162 |
Introduction to Strength, Cardio, Balance and Flexibility for Seniors | Every 2nd and 4th Tuesdays 8:30am-10am | Gym-based introductory programme for gym beginners to learn about the key areas of cardiovascular fitness, strength and flexibility. The programme progresses from beginner to advanced levels. (Suitable for ages 50 and above.) |
| Woodlands ActiveGYM™ Tel : 6362 9100 |
Basic Strength & Conditioning Workout | Thursdays 9am-10am | Basic strength and conditioning workout to address knee joint issues and high blood pressure problems through proper cardiovascular and strength and conditioning training. |
| Yishun ActiveGYM™ Tel : 6851 8604 |
Circuit Training (8BX) | Saturdays 9am-9.45am | Basic exercises through a circuit of interesting functional exercises. Get into basic fitness condition or challenge yourself to out-do the records, the regime is for all fitness levels! (Suitable for all ages.) |