Parent-Child Physical Fitness Fun

Home > Parent-Child Physical Fitness Fun (Video Resources)

Brief Description

A 30-min video resource for parents and children to participate meaningfully as a pair, with easy-to-follow steps and actions. The guided activities promote parent-child bonding through play and ignite child's interest in staying active!
Each fitness video will be hosted by our Active Parents trainers (and sometimes, with their child demonstrating alongside too!). What’s more, the mood-boosting workout comes with energetic music to excite adults and children alike.
All you have to do is to play the high-quality pre-recorded video at your virtual/in-person parent engagement events/platforms and have the parents and children join in easily!

Who should participate?

Parents with pre-schoolers aged 5-6 years old
Beginner-friendly, no prior experience needed

Fitness Genres (Register by 31 Mar 2022):

Multiple workout routines are available for each genre; released quarterly from Feb, Apr, Jul, Oct. Video download link will be sent to centres upon confirmation, in first week of Apr.

Fundamental Movement Skills - Spider Boys, Spider Girls (Dynamic Balancing)
Fundamental Movement Skills - I Believe I Can Fly (Running and Leaping)
Fundamental Movement Skills - Poink Poink Poink (Bouncing, Throwing & Catching)
Fundamental Movement Skills - Swing Swing, Woosh Woosh (Side-arm Strike, and Underarm Strike)
Circuit Playtime - Call of the Wild (Full spectrum of fitness functions)
Circuit Playtime - Move It Vroom! (Full spectrum of fitness functions)
Yoga - Blindfold Warrior (Strength)

Cost: FREE!

REGISTRATION HAS CLOSED FOR NOW.

Preschool Registration: Preschool representatives may submit interest form on behalf of the centre/cluster of preschools for mass sign-up. SportSG will contact the representative within 7 working days from date of form submission. For more information, please write in to activeparents@sport.gov.sg

Frequently Asked Questions

Please refer to our FAQ for any queries you might have.

FAQ

1. What is Active Parents?

Active Parents is a social movement by Sport Singapore that seeks to enable and empower parents to play an active role in their child's life and sporting journey. Initiated in April 2020, more than 20,000 parents have since started their Active Parents journey with us. You may find out more on our website.

2. What are the initiatives offered under ‘Active Parents – Preschool Parent Engagement’?

At present, there are two initiatives that preschools can register their interest for:

Educational (Interactive) – Webinar
Physical Activity – Fitness Video Resource

We will progressively add new initiatives on a quarterly basis – check out our webpage for the latest information!

3. How are these initiatives different from the Nurture Kids programme that my preschool is already participating in?

Nurture Kids is a children-focused, educators-delivered programme (part of the school’s curriculum) that aims to develop physical literacy amongst preschoolers.

Active Parents’ Preschool Parent Engagement initiatives cater to both parents and children, specially designed for them to participate meaningfully, and enhance bonding through play and physical activities.

4. How can preschools make use of these initiatives/resources?

On behalf of your preschool, you may register your interest for the initiatives and use them as part of your parent engagement events e.g., play our 30-min video resource for parents and children to work out a sweat during the event. It’s really up to you!

5. Do we have to pay for any of the initiatives?

The cost of attending the webinars and gaining access to the video resources is waived by Sport Singapore, to allow preschools to utilise them freely for your respective parent engagement initiatives.

Preschools are subject to the respective terms and conditions as indicated in the interest forms e.g., videos are not to be further circulated beyond the registered usage.

6. If everything is free, what do preschools have to take note/provide for?

Registration: Closing dates for registration by parents/preschools are as indicated in the online forms. All you have to do is to disseminate the information to your parents and have them participate on the day!

Post-event feedback/report: For us to improve on the programmes, we would like to gather feedback from the participating preschools. A simple template/survey form will be sent to you for completion.

Terms and Conditions: Upon confirmation, preschools will be subject to the prevailing T&Cs, which will be sent to you via email.

7. Who may I contact if I have other queries?

You may write in to activeparents@sport.gov.sg

Parent-Child Physical Fitness Fun

Brief Description

Who should participate?

Fitness Genres (Register by 31 Mar 2022):

Cost: FREE!

Frequently Asked Questions

FAQ

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