Lifestyle
Access a video library of major games and competition live streams, event highlights, and instructional videos
Lifestyle
Bold Speed
A mixture of calisthenics and cardiovascular training in the form of a run scattered with pit-stops where participants have to complete a series of calisthenics exercises
Episodes
Ep 1
Welcome to the first episode of Bold Speed! This series is about a transformation journey of 4 participants to achieve their fitness goals led by two...
Ep 2
Now that you've learnt about the Bold Warrior brand & family, let's hear the introduction of the participants and their trainers before they start...
Ep 3
Every training segments of Bold Speed is broken down into two episodes and in this two part episode, the participants are going to access their...
Ep 4
Continuing from the previous episode, watch as our participants learn about training programmes and some basic exercises held at Hybrid Fitness gym!
Ep 5
This is the first training segment that will be held outdoors where the participants will get a taste of calisthenic training that is typically done...
Ep 6
All training-based episodes will feature both Lastrie and Dzul's teams training by themselves as they progress through the participants' fitness...
Ep 7
Another training, another new day for the participants! Despite just knocking off work, watch as the participants fight their way through the...
Ep 8
Not all physical trainings are about blood, sweat and tears. Watch this episode till the end for a little surprise from the participants to their...
Ep 9
Today's episode will feature the participants doing their last training segment before attempting the first milestone challenge of the series. The...
Ep 10
Down and out? Will this training segment finally break the participants as they attempt a training segment by their trainers that was never so...
Ep 11 (Milestone 1)
Bold Speed Milestone 1! Every quarter of the series, the participants will attempt a challenge to access their fitness levels and to set a benchmark...
Ep 12
From here on out, the participants will begin on a new training regime that will be focusing more on the core discpline of Bold Warrior -...
Ep 13
Dzul will implement his own style called "Street set" while Lastrie's style is titled "Monster set". Catch this episode of Bold Speed to learn more...
Ep 14
Once again the 4 participants will be taking things up a notch to prepare themselves for the upcoming milestone challenge 2 and they will be pushing...
Ep 15
Catch this episode to have a glimpse of what will the participants be expecting based on their exercises for the day!
Ep 16 (Milestone 2)
Bold Speed Milestone 2! We're back again at East Coast Park for the next Milestone Challenge but this time, the participants will be getting their...
Ep 17
The participants have came nearly to the end of their training programme for this series, but is that really all the trainers have prepared for them?...
Ep 18
Will the participants be ready for the next milestone challenge? Or will they finally be giving up on themselves and their fitness journey thus far?...
Ep 19
In this episode of Bold Speed, Lastrie & Dzul will be taking over the limelight and bringing you to the kitchen for an deep dive into meal-prepping....
Ep 20 (Milestone 3)
Bold Speed Milestone 3! We're taking the participants for a ride on this Milestone Challenge. Instead of working out, they will be working on another...
Ep 21
Episode 21 & 22 will be the last training lap for the participants as they prepare themselves for the final milestone in this series. Will the...
Ep 22
Episode 21 & 22 will be the last training lap for the participants as they prepare themselves for the final milestone in this series. Will the...
Ep 23
In today's episode, the participants will take over the reigns and plan for their own training programme for the day. The trainers will be taking a...
Bold Speed
Bold Speed
Every Second Counts
Every Second Counts
Family Sportified
Focusing on family and sports, the series of videos will feature a variety of sports that families can partake together
Episodes
Ep 1 - Karate
What comes to mind when you think about martial arts like kung fu or karate? You might relate it to well-loved and dramatic scenes from popular films...
Ep 2 - Soccer
Whether you call it football or soccer, it is definitely one of the most interesting sports we know today because of how widely known and loved it...
Ep 3 - Equestrian
Horse riding or horseback riding is one of the oldest sports in the world and fulfills every definition of sport, yet it is often perceived as an...
Ep 4 - Volleyball
Volleyball came about at a time when basketball was just introduced but was considered too vigorous. It was created as an indoor sport by William G....
Ep 5 - Basketball
When you hear the word Basketball, the image of an orange ball and a tall net with a metal rim will probably come to mind. The game is played between...
Ep 6 - Bowling
Bowling?s beginnings were traced back to drawings discovered in tombs as well as miniature pins and balls found in Egypt dating back to 5200BC. Balls...
Ep 7 - Judo
Judo originated from Japan in 1882 at a time when jujitsu was declining in popularity. It was founded by Kano Jigoro who had begun by studying the...
Ep 8 - Badminton
Before modern badminton, games played with a racket and shuttlecock had already been around for centuries. The rackets were called battledore and...
Ep 9 - Aerial Yoga
First started in the United States in the early 1990s, Aerial Yoga has since developed and become widespread across many countries. The popularity of...
Ep 10 - In-line Skating
The idea for inline skates came about when people thought of a way to practice ice skating even when it was off season. The first documented evidence...
Ep 11 - Mini Trampoline
Exercising on a mini trampoline which is a low-impact form of physical activity can be quite the cardiovascular workout and help you burn a high...
Ep 12 - Table Tennis
It is believed that Table Tennis was created on the dining tables of the British middle-class in the late 19th century after a meal as entertainment....
Ep 13 - Rock Climbing
People have always scaled mountains be it for finding resources, religious reasons, travelling or just plain fun. In Asia, Europe and North America,...
Ep 14 - Swimming
Swimming comes as second nature for most of us since we all spent 9 months practicing in our mother?s wombs. It may have been dated back as early as...
Ep 15 - Rugby
The name of the game derives from a place ? Rugby, in Warwickshire, Britain. It started with a boy from Rugby school who broke the rules of a...
Ep 16 - Cycling
Cycling is regarded as an effective and efficient mode of transport for short to moderate distances. It?s environmentally friendly and requires no...
Ep 17 - Squash
Tracing back to the 19th century, squash first started out as a racket game played in the prisons of London. Later on in the 1830s, students at...
Ep 18 - Kayaking
Kayaking is a fun activity that involves moving through water in a small water vessel with the aid of a double-bladed paddle. The paddler sits...
Ep 19 - Wushu
Wushu?s history can be traced back to as early as the Bronze Age when the development of techniques to defend oneself against wild animals and other...
Ep 20 - Skateboarding
Skateboarding was borne from the imagination of a few surfers in the 1950s in California who wanted to keep surfing when the tides were low. They...
Ep 21 - Netball
The beginnings of netball developed after the game of basketball started gaining widespread popularity in America. James Naismith invented basketball...
Family Sportified
Family Sportified
Episodes
Ep 1 - Communication
Welcome to the first episode of FitTrip where our host Melvin and his fellow guest speakers bring you insights into the health & wellness realm -...
Ep 2 - Body Language
In this episode of FitTrip, our local mental coach and advocate, Darwina, explores the topic of Body Language with our host, Melvin.
Ep 3 - Time Management & Productivity
Episode 3 of FitTrip tackles the topic of Time Management & Productivity. In today's fast-paced society, it is important to break our day down into...
Ep 4 - Work from Home
One of the by-products of the global COVID-19 pandemic is working from home to minimise social contact and adhering to the country's health...
Ep 5 - Motivation
Motivation is a very important factor when it comes to achieving new goals in life. Local mental coach & advocate Darwina breaks down the key steps...
Ep 6 - Anger Management
There are many things in life that might cause you hurt or disappointment, and that is why it is important to keep your emotions in check before...
Ep 7 - Happiness
Everyone wants to pursue happiness, and finding the right things in life to be happy about is important. In this episode of FitTrip, Melvin and...
Ep 8 - Stress Management
Are you somebody who works well amid a very stressful situation? Do you have any bad habits over the years that is a result of stress? No problem!...
Ep 9 - Empathy
Being able to understand the perspectives and needs of others is required to maintain lasting and meaningful relationships. In this episode of...
Ep 10 - Physiology
Let's take a break from all the mental health episodes and take a look at how physiology comes into play for health & wellness with our physiology...
Ep 11 - Sleep & Rest
One other important factor in the health & wellness realm that people often neglect is sleep and rest. In many sleep-deprived countries, people...
Ep 12 - Aromatherapy
Aromatherapy is an increasing trend in recent times, but do you know how to make your own concoction for a room freshener? Find out how to do it with...
Ep 13 - Exercise Recommendation
Welcome to another segment of FitTrip where we tackle the topics of physical wellness with fitness educator, Dr. Pang Boon! Today we'll be looking at...
Ep 14 - Cardio Exercise
Everyone is talking about how cardio is good for you and to include it in your training programme. But do you know what exactly is "cardio"? Are...
Ep 15 - Resistance Exercise
Dr. Pang Boon is back together with Melvin to bring you the industry insights of all there is to resistance-based exercises and how it helps develop...
Ep 16 - Exercise for Weight Loss
Can't seem to lose weight even after cutting off all the sugared drinks? Maybe you need a little push from our local fitness educator, Dr. Pang Boon...
Ep 17 - Exercise for Weight Gain
Here's one for the petite people who are looking to gain some mass out there! Dr. Pang Boon and Melvin explain why no matter what you do, you just...
Ep 18 - Exercise for Seniors
This episode of FitTrip explores the topic of fitness for seniors, why is it important for them to continue to work on their fitness and how to...
Ep 19 - Exercise Intensity & Progression
There might be a time in your training programme when you reach a plateau in your progression. So how do you know when to increase the intensity and...
Ep 20 - Exercise & Energy Expenditure
Today let's tackle the topic of energy expenditure during exercise and how do calories come into play when building or losing mass in an individual.
Ep 21 - Exercise for Women
How does exercise for women who are entering their mid-life period differ from men? Let's take a deeper dive into exercise for women and a little on...
Ep 22 - Plyometric Exercise
In this episode of FitTrip, we're taking it up a notch to explore the topic of plyometric exercise which is an advanced type of exercise for...
Ep 23 - Nutrition in Children & Youth
This is the last segment in the FitTrip series where we have with us Dr. Maleena from NUHS to tackle the topic of nutrition for children and youth....
FitTrip
FitTrip
Game Changers - Women in Sport
Virtual chat series featuring women in the sports industry, from athletes to sports coaches, officials, sports psychologists, nutritionists, sports scientists, and women in...
Episodes
Ep 1 - Louise Khng - Former National Floorball Coach
Louise Khng is a former National Floorball Player, and former National Head Coach. She was named Coach of the Year at the Singapore Sports Awards...
Ep 2 - Sophie Soon - Paralympian Swimmer
Sophie was diagnosed with cone rod dystrophy at the age of five, when her parents realised she was always holding objects close to her eyes. The...
Ep 3 - Dr Teoh Chin Sim - Sports Medicine Specialist
Dr Teoh is a senior consultant and director of sports medicine at Khoo Teck Puat Hospital, and Team Singapore's chief medical officer (CMO) for the...
Ep 4 - Wang Shao-Ing - Women’s Rugby Head Coach, Rugby Official
Wang is a former Singapore national rugby player, current women's 7s coach, and was a judicial chair for Rugby World Cup 2019. She played a bit of...
Ep 5 - Nur Syahidah Alim - World No. 1 Para Archer
Syahidah was born with cerebral palsy. This condition affects the lower half of her body, which compromises her mobility, balance and posture. This...
Ep 6 - Joan Liew - IFBB Professional Bodybuilder
Joan Liew is a Singaporean bodybuilder and fitness coach. She is well-known in the bodybuilding community for her long-standing participation in the...
Ep 7 - Dipna Lim - Former Singapore Track Runner and Hurdler
This Olympian did not start out her journey as being the fastest runner, in fact she was slower than her peers, and was asked by her team-mates to...
Game Changers - Women in Sport
Game Changers - Women in Sport
Get Family Fit
Hosted by sports enthusiasts, this series will educate viewers about different sport activites that are becoming increasingly popular and show how it is readily available for many...
Episodes
Let's Go with Animal Flow
"Join the Little Big Scoop as we explore the many activities you can do with your children to get fitter and healthier! Find out how to improve your...
Scale New Heights with Bouldering
You don’t have to scale tall walls and buildings to learn how to climb! Find out how the sport of bouldering works all those muscles and helps build...
Skating is Life
You’re never too old to learn something new! Join Mel and Coach Ali as they take us through the basics of getting started with skateboarding and find...
Stand Up and Paddle!
"Our host and coach Mel introduces us to a brand new water sport thats taking the world by storm. Find out how StandUp PaddleBoarding doesn’t just...
Zip away with MotorSurfing
In this episode, we take a look at why the kids are going to love you even more! Motor Surfing takes the best of coordination, balance, fun and rolls...
Get Family Fit
Get Family Fit
Inside Singapore's Sports Business (ISSB)
Insides from Key Opinion Leaders, Innovation and Technology that have influenced and shaped Singapore’s sports industry over the years
Episodes
Ep 1 - Covid-19 Impact on Sports (Part 1)
In the first episode of Inside Singapore’s Sports Business, we are joined by Kimberly Koh from WTT and Steeve Cupaiolo from the FFF Academy to find...
Ep 2 - Covid-19 Impact on Sports (Part 2)
In episode 2 we compare the situation in Singapore to other parts of the world, look at what the future holds for sports in 2022 and beyond, followed...
Ep 3 - Business Development Opportunities in Sports - Part 1 (AFF Suzuki Cup Edition)
In this episode, we have Masayasu Morita from Dentsu Sports Asia and Malcolm Thorpe from SPORTFIVE sharing how they’ve managed to bring the AFF...
Ep 4 - Business Development Opportunities in Sports - Part 2
Hari Vijayarajan from ONE and Jeremy Harvey-Samuel from IMG discuss the challenges and opportunities that emerged from the pandemic affecting the...
Ep 5 - Gamescom Asia 2021 Edition - E-sports
For this episode, the ISSB crew went down to Suntec City to attend the gamescom asia event in order to find out more about the growth of the booming...
Ep 6 - Gamescom Asia 2021 Edition - NFTs
For the second episode filmed at gamescom asia, the ISSB team finds out from key players in the industry how NFT Gaming, Blockchains and Metaverses...
Ep 7 - Community and Grassroots Sports in Singapore
Aleksandar Duric from ActiveSG talks to us about how a sporting lifestyle is actively encouraged in Singapore and how sports facilities and resources...
Ep 8 - The Sports Fitness Industry in Singapore and Fitness Trends for 2022
In this ISSB episode, Fitness experts Laila White and Sean Tan share their thoughts on the trends and developments taking place in the sports and...
Ep 9 - The Future of the Football Industry in Singapore
Aleksandar Duric and Chris Yip-Au from Sport Singapore share with us their thoughts about the future of Singapore football, with a focus on the Lion...
Ep 10 - The Football Industry in Singapore vs. the Rest of Asia
R Sasikumar from Red Card and Ivan Codina from LaLiga share their thoughts on how Singapore football compares on a regional level and how we can can...
Ep 11 - Sports Events - Mass Spectator Events at SportsHub
On this episode of ISSB, Ong Ling Lee from STB and Damian Bush from SportsHub analyse the sports events industry in Singapore from a commercial and a...
Ep 12 - Sports Tourism in Singapore – The Return of International Events
This episode of ISSB brings us back to the Singapore SportsHub with Ling Lee and Damian, where we look towards the future of international sports...
Ep 13 - Sports Events - Operations of Mass Participation Events (SCSM Edition)
For this episode, the ISSB crew went to attend the Standard Chartered Singapore Marathon 2021 to get behind-the-scenes insights from both the IRONMAN...
Ep 14 - Sports Events - The Commercial side of Mass Participation Events (SCSM Edition)
In this ISSB episode, we discuss the Evolution of Mass Participation Events and specifically the Standard Chartered Singapore Marathon with Santoz...
Ep 15 - Sports Tech - Tech Innovation in Sports
In this episode, Michael Henry from SportsHub and Iris Cordoba from GSIC discuss the latest sports technology innovations with ISSB, how innovative...
Ep 16 - Sports Tech - The Importance of Data and Analytics
Benoit Croissant from Catapult and Vijayanand Lodiya from Rapsodo discuss with ISSB how their products and the increased evolution and implementation...
Ep 17 - Sports Facilities and Infrastructure in Singapore - Our Tampines Hub
In this ISSB episode, Stella Wong from PA tells us about the wide range of sports facilities available at Our Tampines Hub and reveals new activities...
Inside Singapore's Sports Business (ISSB)
Inside Singapore's Sports Business (ISSB)
Orang Singapura
Orang Singapura is an inspired animated series depicting Singapore’s sporting heroes from a bygone era, to the present day. It’s time we celebrate these remarkable individuals who...
Episodes
Orang Singapura
Orang Singapura
Singapura Boleh
Professional athletes learning and exchanging information from the everyday Singaporean
Episodes
Ep 1 - Saifullah Akbar vs Putra (LCS) - “Yes We Can”
In the pilot episode of Singapore Boleh! we get Saifullah Akbar, winner of the Singapore Premier League Young Player of the Year 2020, to go up...
Ep 2 - Ilhan Fandi vs Nurse (Frontliner) - “In This Together”
In the second episode of Singapore Boleh!, we get Ilhan Fandi – whose surname is synonymous with Singapore football - to link up with a nurse. This...
Ep 3 - Cheyenne Howard (Fitness Trainer) vs Jaarvis (Tiktok Influencer) - “Put Yourself First”
In this #SGFitness special episode, we get personal trainer Cheyenne Howard to square up against hilarious TikTok influencer Jaarvis as they both...
Ep 4 - Terence Ong (Mr SG Universe Finalist) vs Ryan (Chef) - “Overcoming Your Insecurities”
In this special episode, we get fitness influencer, international freestyle footballer and Mr Singapore Universe 2020 finalist, Terence Ong, to share...
Ep 5 - Khad Mohd Shahrem (Silat Exponent) vs Amyrah Mustafa (Actress) - “Women of Honour: A Silat Special”
National silat exponent Khad Shahrem takes us through her journey, and pairs up with Amyrah Mustafa, an actress and silat practitioner as they both...
Ep 6 - Adam Vine (Singapore Rugby Player) vs Sheikh Banafe (Rapper) - “All About Them Bars”
Music, arts, and sports often go hand in hand and in this episode, Singapore national rugby player Adam Vine links up with one of the nation’s young...
Ep 7 - Delvin Goh (Basketball) vs Hayden (ActiveSG Basketball)
National basketballer Delvin Goh has achieved a lot at his young age, and in this episode, he squares up against an academy player to discuss all...
Singapura Boleh!
Singapura Boleh!
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