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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Ep 5 - Khad Mohd Shahrem (Silat Exponent) vs Amyrah Mustafa (Actress) - “Women of Honour: A Silat Special”

National silat exponent Khad Shahrem takes us through her journey, and pairs up with Amyrah Mustafa, an actress and silat practitioner as they both draw inspiration from one another. Over food, the two discuss overcoming mental challenges commonly faced by women, and share tips on how to feel good during times of distress. This episode is the first episode to be filmed on a boat. The three challenges covering food, fitness, fun takes on a different form “at sea”, as the two women are taken out of their element. Khad and Amyrah do a coordinated silat move and viewers are encouraged to try out their moves at home.

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The first challenge, a cooking challenge, will see both players learn to cook a healthy meal under the tutelage of a professional chef. The second challenge “Football Drills” will see Saifullah challenge Putra to a football drill. The third challenge, in typical Gen Z fashion, will be a TikTok dance, with the winner decided by fans on social media. Who will emerge victorious?, id=2942997061, title=Singapura Boleh}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Singapura%20Boleh/SB%20Episode%202.1-04.jpg, vidyard_id=SHdZi7Ssv7x83D1gzH2neP, path=singapura-boleh-episode-2-ilhan-fandi-vs-nurse-frontliner-in-this-together, episode_number=2, episode_title=Ep 2 - Ilhan Fandi vs Nurse (Frontliner) - “In This Together”, description=In the second episode of Singapore Boleh!, we get Ilhan Fandi – whose surname is synonymous with Singapore football - to link up with a nurse. This episode will feature both guests sharing their personal stories about life, dreams, and difficulties faced during Covid-19 while challenging one another. More importantly, they will address what it means to have the “Singapura Boleh’ attitude – of having grit and getting through difficulties together as One. The first challenge, a cooking challenge, will see both guests learn to cook a healthy meal under the tutelage of a professional chef. The second challenge will be a fitness challenge, where Ilhan educates the nurse on what he has learnt as a professional footballer and how he cools down and recovers after a bad game. The nurse will share how he has dealt with difficulties of working on the frontline, and Ilhan offers some words of encouragement from the Singapore public and his teammates. The third challenge, in typical Gen Z fashion, will be a TikTok dance, with the winner decided by fans on social media. 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Cheyenne will educate the public on the best meals to eat and prepare while in isolation or at home, while Jaarvis tries his best to whip up a healthy dish. In the second challenge, the two get down to the #SGFitness challenge, while encouraging the public to try some workouts on social media. From burpees, to pull ups –Cheyenne teaches the right “form” and posture for simple workouts to Jaarvis. In the third challenge, Jaarvis challenges Cheyenne to a hilarious TikTok dance with the winner being decided by fans on social media. Who will emerge victorious?, id=2942997064, title=Singapura Boleh}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/Singapura%20Boleh/Episode%204.1-04.jpg, vidyard_id=4gjsupnXNKVLRUDbw2ZE8o, path=singapura-boleh-episode-4-terence-ong-mr-sg-universe-finalist-vs-ryan-chef-overcoming-your-insecurities, episode_number=4, episode_title=Ep 4 - Terence Ong (Mr SG Universe Finalist) vs Ryan (Chef) - “Overcoming Your Insecurities”, description=In this special episode, we get fitness influencer, international freestyle footballer and Mr Singapore Universe 2020 finalist, Terence Ong, to share his tips. Formerly faced with obesity issues, Terence takes us through his journey of dedication, positivity, and personal triumphs as he shares tips on staying fit and being fit. In this special episode, we invite a guest- Ryan – a chef who also faces body image issues to join him on this journey of rediscovery and resilience. 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8

Episodes

Ep 1 - Saifullah Akbar vs Putra (LCS) - “Yes We Can”

In the pilot episode of Singapore Boleh! we get Saifullah Akbar, winner of the Singapore Premier League Young Player of the Year 2020, to go up...

Ep 2 - Ilhan Fandi vs Nurse (Frontliner) - “In This Together”

In the second episode of Singapore Boleh!, we get Ilhan Fandi – whose surname is synonymous with Singapore football - to link up with a nurse. This...

Ep 3 - Cheyenne Howard (Fitness Trainer) vs Jaarvis (Tiktok Influencer) - “Put Yourself First”

In this #SGFitness special episode, we get personal trainer Cheyenne Howard to square up against hilarious TikTok influencer Jaarvis as they both...

Ep 4 - Terence Ong (Mr SG Universe Finalist) vs Ryan (Chef) - “Overcoming Your Insecurities”

In this special episode, we get fitness influencer, international freestyle footballer and Mr Singapore Universe 2020 finalist, Terence Ong, to share...

Ep 6 - Adam Vine (Singapore Rugby Player) vs Sheikh Banafe (Rapper) - “All About Them Bars”

Music, arts, and sports often go hand in hand and in this episode, Singapore national rugby player Adam Vine links up with one of the nation’s young...

Ep 7 - Delvin Goh (Basketball) vs Hayden (ActiveSG Basketball)

National basketballer Delvin Goh has achieved a lot at his young age, and in this episode, he squares up against an academy player to discuss all...

Ep 8 - Shaheed Alam (Tennis Player) vs Hendri (Tennis Youth Player)

We wrap up #SingaporeBoleh with an episode on tennis, featuring Singapore’s highest ranking tennis player, Shaheed Alam. Still only 23 years of age,...