Date: Every Friday from Jan 2021
Time: 7:00pm - 8:00pm
Join Patricvk and Sean in a weekly strength and HIIT programme that is catered for all levels. The programme will vary from cardio to strength and might include the use of free weights in some sessions. It is recommended for anyone who wants to get started on their fitness journey.
This is a free interest group.
Zoom Password: straconAH
Please come in comfortable sporting attire and bring a water bottle.
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