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Guide to Your First Half-Marathon - Running Types 101 (Episode 3)

 

 

This episode is part of a series with the ultimate goal of helping you complete your first half-marathon! Check out the full 12-week training plan, along with the first episode here.

Click here for episode 2.

 

Training Plan & Content by: David Lu & Zuo Hong Koh

Video Editing by: Jun Hao Kwek