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LEVEL UP

YOUR FITNESS AND

HEALTH WITH EXPERT KNOWLEDGE

START YOUR JOURNEY LEARN MORE
 

AH Nila

ANNOUNCEMENT
Dear friends,
With effect from February 2023, our operating hours for Active Health Lab at the Admiralty Medical Centre will be changed to:
Tue - Fri: 8am to 5pm
Sat: 8am to 12pm
(Closed on Sun, Mon and PH)
For Enquiries

Did you know?

You can reduce cardiovascular risks by more than 30% simply by climbing up the stairs?

WHY JOIN ACTIVE HEALTH

GUIDED
fitness & health assessments island-wide
 
SCIENCE-BACKED
resources and knowledge
 
 
 
PERSONALISED
optimisation of your overall wellbeing
 
 

MESSAGES FROM OUR ACTIVE PEEPS!

"It's a really good 45 min session to push our boundaries yet feeling safe in the lab environment and the care and concern from the experts."

- Bernadette, 61

START YOUR JOURNEY

#startwith60
✔ 60-second exercises
✔ Step-by-step instructions
✔ Done anywhere, in any wear

 
UNDERSTAND YOUR BODY
✔ Assessment tools
✔ Available island-wide
✔ Follow up by coaches

MOVE BETTER
✔ Tips to stay in shape

✔ Workout guides

 

ACTIVITY TIPS >

 
EAT BETTER
✔ Tips for wholesome diet
✔ Nutrition workshops
✔ Easy recipies
 
REST BETTER
✔ Tips for a good night’s sleep
✔ Workshops to improve sleep 
 
e-WORKSHOPS
✔ Workshops for all ages
✔ Tips for a better you 
 
100,000
others have levelled up with
Active Health
Have you?
START YOUR JOURNEY
 
ACTIVE HEALTH FOR
CORPORATE?
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ActiveSG Circle

ActiveSG Circle aims to inspire and empower ActiveSG members to live better through sport. With a variety of content: from event listings, classes and programmes, to editorial articles and an extensive library of video content, ActiveSG Circle is at the pulse of all things sport, fitness and wellness, providing Singaporeans with a gateway to an active and sporty lifestyle.

© 2024 Sport Singapore, Last Updated 27 August 2024