Active Health

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Begin your fitness journey with body composition assessment to find out what to start working on. Beginner friendly programmes that are suitable for those starting a new routine or getting back to exercises after a break.

Start your fitness journey with entry level programmes.

Fitness and Health Assessment

Know your health & fitness baseline, guided by experts.

Body Composition Assessment

Track fat, muscle & water for better health insights.

Stronger at 40

Build strength & mobility for your 40s and beyond.

Discovery Walk in the Park

Reconnect with nature while learning to move well.

Sport-in-Precinct

Discover expert-backed habits you can build into daily life.

Incorporate various forms of physical activities into your daily routine, covering fitness components from strength, cardio, balance and mobility.

Explore more varieties of exercise to maintain an active lifestyle.

Stronger at 40

Build strength & mobility for your 40s and beyond.

Balance and Muscular Fitness

Improve coordination, stability & full-body strength.

Cardio Jam

Fun cardio workouts to energise body and mind.

Mobility & Flexibility

Stretch better, move freer, feel more agile.

Cardio Endurance

Push your stamina with guided heart-pumping workouts.

Discovery Walk in the Park

Reconnect with nature while learning to move well.

Push your limits to the next level with higher intensity workouts.

Challenge yourself with progressive training programmes.

Cardio Endurance

Push your stamina with guided heart-pumping workouts.

Submaximal Aerobic Wattbike Fitness Assessment

Track heart health with this safe cycling assessment.

Gentle exercises to keep you moving, strong, and independent. Whether you're a senior looking for safe workouts or simply want to maintain mobility, this section offers low-impact routines, flexibility training, and recovery exercises designed for longevity.

Your Guide to Medical Referral