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LEVEL UP

YOUR FITNESS AND

HEALTH WITH EXPERT KNOWLEDGE

START YOUR JOURNEY LEARN MORE

AH Nila

ANNOUNCEMENT

Dear friends,

With effect from February 2023, our operating hours for Active Health Lab at the Admiralty Medical Centre will be changed to:

Tue - Fri: 8am to 5pm

Sat: 8am to 12pm

(Closed on Sun, Mon and PH)

Did you know?

You can reduce cardiovascular risks by more than 30% simply by climbing up the stairs?

WHY JOIN ACTIVE HEALTH

GUIDED

fitness & health assessments island-wide

ANALYSE MY BODY >

SCIENCE-BACKED

resources and knowledge

GET FREE ACCESS >

PERSONALISED

optimisation of your overall wellbeing

PERSONALISED JOURNEY >

MESSAGES FROM OUR ACTIVE PEEPS!

"It's a really good 45 min session to push our boundaries yet feeling safe in the lab environment and the care and concern from the experts."

- Bernadette, 61

START YOUR JOURNEY

#startwith60

✔ 60-second exercises

✔ Step-by-step instructions
✔ Done anywhere, in any wear

JOIN THE CHALLENGE >

UNDERSTAND YOUR BODY

✔ Assessment tools

✔ Available island-wide
✔ Follow up by coaches

ANALYSE MY BODY >

MOVE BETTER

✔ Tips to stay in shape

✔ Workout guides

ACTIVITY TIPS >

EAT BETTER

✔ Tips for wholesome diet

✔ Nutrition workshops
✔ Easy recipies

NUTRITION TIPS >

REST BETTER

✔ Tips for a good night’s sleep

✔ Workshops to improve sleep

REST BETTER >

e-WORKSHOPS

✔ Workshops for all ages

✔ Tips for a better you

e-WORKSHOPS >

100,000

others have levelled up with

Active Health

Have you?

START YOUR JOURNEY

ACTIVE HEALTH FOR

CORPORATE?