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Making Sport More Appealing for Our Kids

We already know the importance of sport in our kids’ developmental years. While our children get to engage in some...

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Best Foods for Sport Strain (and An Active Lifestyle)

For active individuals, getting a strain here or injury there may be quite unavoidable. From not warming up properly or...

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Sport Risks & Injuries – What to Take Note of & Preventing Them

In the course of our children’s sport pursuit, there may be moments when we have to deal with them being exposed to...

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Enjoying the Benefits of Sport Together With Our Kids

As parents, we know involving our children in sport has plenty of merits. Perhaps less considered is how - by doing so...

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Solo Or Team Sport – Choosing the Best for Your Child

In this day when we have better access to sport resources and are generally more savvy when choosing what sport to...

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Sport for Different Age Groups

There has been so much said about how critical physical activity is to us, as early as from childhood. The Straits...

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Drink Up for Your Sports

"How much should my child be drinking? How do i know if they are getting enough fluids?"

There are just a few questions...

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What is Safe Sport and What can I do as a Parent?

What is Safe Sport Unified Code?

The Unified Code is the cornerstone of the Safe Sport Programme and sets out a...

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The Importance of Hydration during Physical Activity

"Why is hydration important? What can I do to ensure the best hydration for my child?"

These are probably some of the...

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