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Healthy Development

Active Start

Active Parents Pathways

Which growth track for your child are you interested in?

Healthy development

Support growth with play. activity, and balance.

Walk the Talk: How Parents Can Inspire an Active Lifestyle for Their Kids

Children don’t just listen to what we say — they watch what we do. If we want our kids to enjoy an ...

Importance of Quality Sleep for Young Athletes

We know that getting enough sleep is essential for growth and allows our body to recover from the ...

Sleep and Its Importance to Children

We know how we can get cranky sometimes when deprived of sleep. Something that is so essential to ...

Making Healthy Eating More Exciting For Your Kids

Let’s face it. Even adults may have moments when we feel like having something not so healthy. A ...

Cultivating Your Kids’ Interest in the Outdoors

Compared to the older generations, we may find our kids spending a lot less time than we will like ...

Sport Connect 4

Have a fun game of Connect 4 with you and your child. Simply take turns to draw the coloured sport ...

Solo Or Team Sport – Choosing the Best for Your Child

In this day when we have better access to sport resources and are generally more savvy when ...

The Parents’ Guide to Singapore Physical Activity Guidelines (SPAG) – Towards a More Active and Healthier Nation

Following KK Women's and Children's Hospital (KKH)’s 24-hour Activity Guideline launched in 2021, ...

Screen-time Without the Guilt – Edutainment for the Whole Family

In this digital era, it is almost impossible to bar all screen time. Not only that, our kids’ ...
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