Distance Running Programme

There is a programme for everyone in the ActiveSG Athletic Club Distance Running Group!

Everyone has a different reason for taking up running as a sport. Some want to pursue a more active lifestyle, and become healthier in doing so; others may want to prepare for their BMT (Basic Military Training), survive the 2.4km distance in the IPPT (Individual Physical Proficiency Test), compete in the inter-school games, complete a certain distance, break a personal record or even qualify for the SEA (South-East Asian) games! Regardless of the reason, ActiveSG’s training program is planned and tailored to meet the needs of each runner.

The ActiveSG Distance Running Group celebrates diversity and exists as an inclusive social entity. We welcome all runners regardless of background, training objectives, or age (as long as children are above 10 years old). With a group of coaches led by Head Coach Mr Steven Quek, participants will experience an approach to distance running training originating from one of the most experienced and advanced distance running coach in Singapore.

In addition to receiving a customised training programme, participants will get to enjoy being a part of a larger community of like-minded athletes. This is not for the sole purpose of running together, but also to encourage each other to lead an active and healthy lifestyle. Members of the programme will get many opportunities to learn about the science of training from the coaches and exchange healthy living tips with experienced athletes. Even though the training program is highly individualised, it is designed in a manner whereby you will always be training with a group, making the endurance training sessions more fun and manageable.

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