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How To Play
Judo for Beginners
Basic rules of Judo
Before you get started in Judo, learn the basic rules of the sport.
Practitioners in judo are ranked based on coloured belts, according to specific grades.
Setting your bicycle saddle height incorrectly is bad for you – not only will it result in pedaling inefficiency, you might sustain injuries over a prolonged period of time.
Judo attire
Learn more about the traditional uniform used for Judo, as well as how to put it on properly.
How to do a break fall in Judo
Learning how to break a fall in Judo is an essential technique that will help to prevent injuries.
Ground techniques in Judo
After you have thrown your opponent to the ground, you will have to know how to perform grappling techniques.
Judging a Judo competition
Find out what are the three main scoring categories in Judo.
Judo choking techniques
Learn some simple choking techniques that can be used at any stage in your judo journey.
Judo joint locking techniques
Learn some of the basic arm lock techniques in Judo.
Pinning techniques in Judo
Find out what are some of the various pinning techniques in Judo.
Throwing techniques in Judo
Master these various throwing techniques, so that you’re prepared to take on opponents in Judo.