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Featured
Discover a variety of exciting programmes designed for everyone.
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Active Health Programmes
No matter where you are on your health and fitness journey, we have programmes to support you.
- Just Getting Started
- Staying Active
- Interested in Nutrition
- Finding Activities to do with My Family
- Ready for a Challenge
- Looking to Manage My Chronic Condition(s)
Body Composition Assessment
Track fat, muscle & water for better health insights.
STRENGTH 2.0 - Assessment & Check-In
Start your fitness journey with expert health insights.
STRENGTH 2.0 - Mobility Workout
Unlock better movement and faster recovery.
STRENGTH 2.0 - Functional Fitness Workout
Build confidence through better balance and coordination.
STRENGTH 2.0 - Foundation Strength Workout
Build your strength foundation with expert guidance.
Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0
Stay strong with CALM bundle: From basics to gym-ready.
Balance and Muscular Fitness
Improve coordination, stability & full-body strength.
PERFORM 2.0 - Assessment & Check-in
Unlock your athletic potential with performance insights.
PERFORM 2.0 - AMRAP Workout
Challenge yourself with high-intensity strength training.
PERFORM 2.0 - Multi-Modal Workout
Elevate your sports performance across all areas.
Combat Age-Related Loss of Muscle (CALM) 2.0
Stay strong with CALM bundle: From basics to gym-ready.
Manage Osteoarthritis (OA) with Exercise
Ease joint pain with safe, guided movement.
Manage Obesity with Exercise
Burn calories & build strength at your own pace.
Manage Diabetes with Exercise
Control sugar levels with regular physical activity.
Manage Hypertension with Exercise
Lower blood pressure through safe exercise routines.
Pre/Post Exercise Snack
Power your performance with proper workout nutrition.
Meal Planning for Active Individuals
Plan meals to optimise your exercise performance.
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Eat Better for Greater Energy & MSK related conditions
Boost energy and bone health through better nutrition.
Happy Tummies for Active Families
The Secret to Moving Better (and Feeling Younger!)
My Family Journey to Better Health
Fun, practical steps to get healthier together.
AH Champs - Nutrition for Healthy Growth & Development
Support your child’s growth with smart nutrition.
Discovery Walk in the Park
Reconnect with nature while learning to move well.
Weight & Hypertension Management (1)
Nutrition strategies to reduce sodium intake, prevent weight gain, and achieve healthy weight loss.
Weight & Hypertension Management (2)
Navigate diet trends and find sustainable eating habits.
Diabetes Management (1)
Manage diabetes effectively through nutrition and exercise.
Diabetes Management (2)
Understand the role of carbohydrates and glycaemic index in diabetes management.
ActiveSG Programmes
Use your ActiveSG Credits to get active, and stay healthy. Try a new activity, from yoga to fitness classes and use ActiveSG credits to off-set up to 30% of the programme fees.
- Aqua Activities
- Cardio & Aerobic Training
- Dance & Rhythm
- Mind-Body & Flexibility
- Strength, Sculpt & Conditioning
Aqua Aerobics
Aerobic exercises done in water. Water is used as resistance, together with aqua dumb bells and noodles for added resistance. Not only does this ...
Aqua Drum Vibes
A unique and fun aqua fitness program which combines various drum rhythm with fitness training. The exercises involve isometric muscle contractions, ...
Aquafit
Combining Aqua Tabata with aqua aerobics can create a dynamic and effective workout that leverages the benefits of high-intensity interval training ...
Aqua Spinning
Cycling stationary bicycles in the shallow end of the swimming pool while listening to the tune of music. With water level being at your ...
Aqua Tabata
A training format with a very specific structure and timing. Each Tabata round includes 8 cycles of 20 seconds work, followed by 10 seconds rest. The ...
Aqua Zumba
Blending Zumba's philosophy with water resistance. Less impact on your joints but water creates natural resistance which means every move is more ...
Deep Aqua Aerobics
Joint-friendly exercises done in the deep end of the pool, utilizing water resistance to improve cardiovascular endurance, strength, and flexibility. ...
Deep Aqua Drum Vibes
A unique and fun aqua fitness program which combines various drum rhythm with fitness training. The exercises involve isometric muscle contractions, ...
Aerobics
Perfect for those who love high-intensity routines, these programmes provide a perfect blend of boxing and kicking movements to improve your ...
Cardiomix
For Cardio, it is a high intensity, low impact workout that consists of sets of choreographed movements with 32 count beat music. ranging from ...
Low Impact Aerobics
Low-impact Aerobics is any movement that is gentle on the joints or can be performed in a fluid motion.
Belly Dance
An Art Dance Form that has been around for many years. It is Suitable for Adults of any Ages. BELLYDANCE is well-known for it Benefits to Women ...
Cardio Dance
A high-energy fitness class that concentrates on burning calories with improvised dance moves while having fun!
Dance Fitness
A full body workout, combining high energy cardio and muscle toning exercises with dance moves. Incorporating various genres of music with fun ...
Megadanz
Designed for people who love to dance and offers benefits such as improved cardiovascular health, flexibility, metabolism, and mood. A dance-fitness ...
Salsation
Dance workout that blends functional training with expressive dance moves. Designed for all ages, it improves mobility, stamina, and coordination by ...
Zumba
A fun, high-energy dance fitness programme that combines simple choreography, rhythmic movement, and uplifting music to boost overall physical and ...
Hatha Yoga
"Hatha" in Sanskrit means determination. "Ha" means the sun and "Tha" means the moon. Hatha Yoga is a combination of breath and postures that will ...
Pilates
Low-impact exercise method focused on strengthening muscles while improving postural alignment and flexibility. Controlled movements are performed on ...
Yoga
Mind–body practice that combines movement, breathing, and relaxation to improve overall physical and mental well-being. Through gentle stretches, ...
Abs, Buns And Thighs
Tone and strengthen muscles and get shape targeting lower body, abdominal, butt and thigh. It is a low impact training course using equipments like ...
Body Sculpt
A weight and resistance training targeting on your body. Using resistance band and dumbbells to perform the workout.
Fascial Body Tone
A gentle, hands-on therapy and self-care technique that targets the body’s fascia by applying sustained, light to moderate pressure and stretches. ...
Fascial Kickbox Abs
60 mins fat burning extreme workout with Kickbox moves combined with fascial stretching to improve range of motion while building stamina.
Piloxing
Fusing the power of Boxing with the grace of Pilates in a high-energy workout. It builds core strength, balance, and agility while improving cardio ...
Pound
Follow simple, beat-based movements that combine light cardio and strength training. The class builds rhythm, coordination, and confidence. No ...
Steel Combat
Blending techniques from popular contact sports and martial arts. The class involves simple, dynamic exercises, including punches, kicks, and other ...
Step Aerobics
60 mins fat burning extreme workout with Kickbox moves combined with fascial stretching to improve range of motion while building stamina
Strong Nation
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match ...
Trampoline
Dynamic fitness training system, conducted on specially developed trampolines. The basic of the workout is combination of fast and slow jumps, ...
ActiveSG Academies and Clubs
Designed for children aged 5-16, your child can move through our programme pathway from beginners to intermediate to development centres where they are designed to provide the required training and competition environment for talented and committed athletes.
