What comes to mind when you think of ageing backwards? For some, it’s simply “looking the part” without a wrinkle or strand of white hair. For others, it’s the ability to do tasks with the same efficiency and strength as they had when young. While we can’t turn back time, we can make sure that our age doesn’t prevent us from living life to the fullest.
Looking at Elizabeth Cheang, you’d never guess that this grandmother of three only bit the bullet and joined the gym when she was 52! Twenty years later, she looks healthier and younger than ever, has dance moves that put many to shame, and can care for her family which is of utmost importance to her.
Elizabeth enjoying time with her grandchildren
What does health mean to you?
Health, to me, doesn’t just refer to physical health but mental, emotional, and spiritual health as well. Without health, I feel that one will not be able to enjoy and live life to the fullest.
What is your weekly physical regime?
I try to exercise every day in one form or another. If I am not at the dance studio (usually about three times a week), I will go for 5km brisk walks at East Coast Park or dance to the routines from online apps.
Elizabeth and her dance fitness group
Why is physical health a priority to you?
I am in a space where mobility is very crucial, especially since I am taking care of my grandchildren who are 15, 7 and 5 years of age. Driving and taking them to their enrichment classes, picking them up from school, CCA etc., are all activities that can be tiring when one is not physically fit, especially at my age.
What has improved health enabled you to do that you weren't able to do before?
In my early fifties, I attended reformer pilates classes weekly for about 15 years before my instructor moved (and COVID happened). I also learned to swim when I was 55, which was an achievement for me given my fear of water.
Do you feel younger and healthier now than you did five years ago?
This hasn't crossed my mind at all.
67 or 72 - am I healthier? I think I have always made an effort to stay healthy - going for my annual medical checkups, doing regular exercises, and eating healthy although of course with exceptions (I love sweets).
Do I feel younger? Sometimes… when playing with my grandchildren. Other times not… when old age aches and pains hit me.
What advice would you give others who are looking to start integrating fitness into their lifestyle but feel "too old" to start?
First, remember that you are never too old to try something new. Whether it’s integrating into a more physically active lifestyle or learning a new skill. I was 65 when I went for exotic dance and ballet classes but still enjoyed them tremendously. The classes not only made me feel young but happy too. I am 72 but still go for hip-hop dance classes; I may not be as flexible as my young dance mates but so what? I’ve been pleasantly surprised to find that the young people in classes often support and encourage you along the way.
Secondly, don’t wait. Don't put off what you can do today, for if you have never tried, you will never know whether you can do it or not. If you leave it till too late, you may regret not doing something that may have benefitted you in the long term. Being physically healthy will also make you mentally healthy.
Today, there are 1001 different exercise regimes for every age group. You’re bound to find something up your alley. In fact, if you’re above the age of 65 with an ActiveSG membership, you can enjoy free gym and swimming pool access at ActiveSG Sport Centres.
So, there you have it! Inspired? We sure are!
(Photos courtesy of Elizabeth Cheang)
Related Articles
Related Topics
Recent Events & Programmes
Related Articles
Related Topics
Related Articles
View AllRelated Topics
[BlogPost 164749641842 NSG 2024 Netball: Senior Div Girls League 3 Preliminary Round 2, BlogPost 163985727414 Beyond the Field: Exciting Sports Careers for Non-Athletes, BlogPost 164438712123 NSG 2024 Badminton: Senior Div Girls Quarter-Finals, BlogPost 164238055490 Evergreen Aleksandar Duric Still Making Headlines at 53, BlogPost 164170080646 NSG 2024 Rope Skipping: Junior Div Girls Freestyle Team Finals, BlogPost 162884973666 Move and Rest Better With Data From Your Own Body, BlogPost 163393049482 Life Comes Full Circle For Serangoon Garden Secondary School's Fahrish Khan, BlogPost 163258797651 Making Golf a Sport for All, BlogPost 162512222328 NSG 2024 Sepaktakraw: Senior Div Yuhua Primary School vs Qihua Primary School, BlogPost 162233592997 Gritty Lions Suffer Loss to China, BlogPost 162089384371 On Your Mark, Get Ready, Go Running, BlogPost 161670652697 Lions' Excellent Showing Against China, BlogPost 161435270031 Ogura Optimistic for Exciting Clash against China, BlogPost 161127614758 The Future of Basketball in Singapore: Why 3x3 is Here to Stay, BlogPost 161033673012 The Active Lifestyler's Guide to the New ActiveSG Delta Sport Centre, BlogPost 161128356680 Grand New Champions Crowned at WTT Singapore Smash 2024, BlogPost 160844835218 NSG 2024 Table Tennis: C Div Boys Pool Round, BlogPost 160210745115 NSG 2024 Basketball: Senior Div Girls Tampines Primary School vs Frontier Primary School, BlogPost 159881180544 Whirlwind Return to Women's Football, BlogPost 159633541417 Singapore Smash to Elevate a New Legacy, BlogPost 158983580420 NSG 2024 Rugby: B Div Damai Secondary School vs Peirce Secondary School, BlogPost 159003960202 SFA Fiesta: Kicking off 2024 to a Roaring Start, BlogPost 158830735126 NSG 2024 Football: B Div Girls Preliminary Round Meridian Secondary School VS Bowen Secondary School, BlogPost 158536989718 Team Nila Volunteers Recognized At Awards Ceremony, BlogPost 158270107806 NSG 2024 Hockey: B Div Boys Preliminary Round Raffles Institution VS St. Hilda Secondary School, BlogPost 157966862615 NSG 2024 Floorball: B Division Preliminary Rounds Kick Off!, BlogPost 157562433712 What Is Safe Sport?, BlogPost 157559446197 Sengkang Secondary: Cultivating Well-Rounded Footballers, BlogPost 157368261167 New National Training Centre for Cricket at West Coast Ground, BlogPost 155340164987 Active Ageing with Joey Bonifacio, BlogPost 155930815517 Inaugural Singapore Youth League kicks off from 24th February 2024, BlogPost 155340164727 Bukit Canberra : the Coolest Spot in the North, BlogPost 155368905255 How Padang Fandi Inspired Ayden to Chase his Dream, BlogPost 154755572826 Ageing Backwards with Elizabeth Cheang, BlogPost 154094657315 Running For Fitness, BlogPost 153318636178 Excitement Builds for FIBA 3x3 Asia Cup 2024, BlogPost 153198644247 World's Top Four Confirmed for 2024 HSBC Women's World Championship, BlogPost 149413941770 Cultivating Your Kids’ Interest in the Outdoors, BlogPost 149413941163 Making Sport More Appealing for Our Kids, BlogPost 149412549409 Solo Or Team Sport – Choosing the Best for Your Child, BlogPost 151197478798 Former Lions Stalwart Baihakki Khaizan Sheds Light on New Accreditation to Elevate Grassroots Football and Youth Development, BlogPost 80703591291 New Year, Fitter You! Here are the top 3 workouts for the New Year, BlogPost 81171151456 7 Reasons Why Sports are Great for Children’s Mental Health, BlogPost 80542065330 17 Best Yoga Classes & Studios in Singapore [+ Rating & Prices], BlogPost 149404351798 From Brush to Lens: A Student's Journey in the World of Art and Sports Photography, BlogPost 149402825063 The Benefits of Active Parenting, BlogPost 149397832009 Sweden Claim 9th Straight Gold at the Women's World Floorball Championship, BlogPost 149397831449 Lion City Sailors Win 2023 Singapore Cup, BlogPost 148511324266 Pitch Perfect with Jonathan Teo, BlogPost 148511724402 Seniors: Increase your flexibility bit by bit with these stretches]