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Playing sports and exercising can be excellent ways to foster a sense of belonging for several reasons. Through Sport Singapore's TOGETHER WE PLAY campaign, we aim to encourage Singaporeans to embark on an active and fulfilling lifestyle - physically, mentally, and emotionally. And this is why:
When we participate in sports teams or group exercise classes, we share common goals and experiences. Whether it's striving to win a game, achieving a personal best, or simply improving fitness levels, these shared objectives create a sense of unity and camaraderie among us.
Being part of a sports team or exercise group provides us with a shared identity. Whether we wear the same uniform, participate in the same training routines, or celebrate victories together, this shared identity creates a sense of belonging and connection among us.
Engaging in sports and exercise often leads to the formation of social support networks. These networks provide us with a sense of belonging by offering companionship, encouragement, and understanding. Whether it's sharing tips on improving performance or offering a listening ear during challenging times, these connections can deepen the sense of belonging within our community.
Achieving success in sports or exercise activities can boost self-esteem and confidence. When we feel competent and valued within a group setting, we are more likely to develop a strong sense of belonging. Positive reinforcement from coaches, teammates, and fellow participants reinforces this sense of belonging and encourages continued participation.
Playing sports and exercising provide opportunities for us to connect, share experiences, and develop a sense of belonging. Whether it's through teamwork, shared identity, or social support networks, these activities promote inclusivity and camaraderie, fostering a sense of belonging that can positively impact our well-being.
So, let us come together. Together We Play
PLAY A SPORT
Let's embark on an exhilarating journey of discovery by embracing the world of sport! Learning a new sport isn't just about picking up new skills; it's about unlocking a world of excitement, adventure, and personal growth. Whether you're drawn to the grace of tennis, the teamwork of basketball, the adrenaline of rock climbing, or the tranquility of yoga, there's a sport waiting for you to explore.
By stepping out of your comfort zone and trying something new, you'll not only boost your physical fitness but also expand your horizons, build confidence, and make lifelong memories. So, let's come together as a community, support each other's sporting endeavors, and unleash our full potential on the field, court, or track. Let's embrace the joy of learning a new sport!
Running / Jogging
Running (or jogging) offers a range of health benefits. It improves cardiovascular health by strengthening the heart and increasing lung capacity, reducing the risk of heart disease and stroke. Regular jogging also aids in weight management, burning calories, and promoting fat loss. Moreover, it strengthens muscles, particularly in the legs and core, enhancing overall muscle tone and endurance. Beyond physical benefits, jogging can significantly improve mental well-being, alleviating stress, anxiety, and depression through the release of endorphins. Additionally, it fosters better sleep patterns, boosts energy levels, and enhances cognitive function, ultimately contributing to a healthier and more balanced lifestyle.
Whether running or jogging, this activity also provides a fantastic opportunity to spend quality time with family and friends while exploring the sights and sounds of Singapore. Whether it's a leisurely jog through one of Singapore's beautiful parks like the Gardens by the Bay or along the scenic Marina Bay waterfront, jogging allows us to bond over shared experiences and enjoy the outdoors together. Along the way, you can discover hidden gems, landmarks, and cultural attractions, making it a fun and educational activity for everyone. Plus, Singapore's well-maintained jogging trails and pedestrian-friendly paths offer a safe and enjoyable environment for all ages and fitness levels to participate.
There are also plenty of running groups that you can consider for starters too, such as (but not limited to):
- Adidas Runners
- ASICS Running Club
- MacRitchie Runners
- Running Hour
- Singapore Runners Club
- Superhero Runners
So, lace up your running shoes, grab your loved ones, and embark on an adventure-filled jog through the vibrant cityscape of Singapore!
Places to Run
North
- Woodlands Waterfront Park
Located along the northern coastline, Woodlands Waterfront Park features a waterfront promenade with picturesque views of the Johor Strait and Malaysia. The park has well-paved jogging paths, fitness stations, and lush greenery, providing a serene environment for a run. - Sembawang Park
Situated near the northern tip of Singapore, Sembawang Park offers jogging trails amidst greenery and coastal views. The park's tranquil atmosphere, sea breeze, and scenic boardwalk make it an ideal spot for runners seeking a relaxing jog. - Yishun Park
Yishun Park, also known as Yishun Pond Park, features a scenic pond surrounded by jogging trails and lush landscaping. The park offers a peaceful setting for a run, with shaded paths and various fitness amenities available. - Lower Seletar Reservoir Park
Lower Seletar Reservoir Park is a tranquil oasis nestled within the northern part of Singapore. The park offers jogging trails around the reservoir, with scenic views of the water and surrounding greenery. Runners can enjoy the peaceful ambiance and abundant wildlife along the route. - Springleaf Nature Park
Springleaf Nature Park is a hidden gem in the northern part of Singapore, offering jogging trails through secondary forests and wetlands. The park's natural beauty, biodiversity, and peaceful atmosphere provide a refreshing escape for runners looking to connect with nature. - Admiralty Park
Admiralty Park is one of Singapore's largest parks, offering jogging trails, fitness stations, and recreational facilities amidst lush greenery. The park's expansive grounds and diverse landscapes make it a popular choice for joggers of all fitness levels. - Mandai Park Connector
The Mandai Park Connector is part of Singapore's extensive network of park connectors, offering jogging paths that connect various parks and green spaces in the northern region. Runners can enjoy scenic views of nature and wildlife along the route.
South
- East Coast Park
While technically more east than south, East Coast Park is a popular jogging destination for many Singaporeans. It offers a long stretch of paved paths alongside the coast, with beautiful sea views and a refreshing sea breeze. There are also fitness stations, rest areas, and various dining options along the way. - Labrador Park
Located near the southern tip of Singapore, Labrador Park features lush greenery, historical landmarks, and scenic coastal views. The park has well-maintained jogging trails that meander through nature, providing a peaceful and tranquil environment for a run. - Mount Faber Park
Offering panoramic views of the city skyline and Sentosa Island, Mount Faber Park is a scenic spot for jogging. The park has hilly terrain, which provides a good workout for runners looking to challenge themselves. You can also explore the various walking trails and enjoy the lush greenery along the way. - Southern Ridges
As mentioned earlier, the Southern Ridges trail network is a great option for jogging in the south side of Singapore. This elevated walkway connects several parks and nature reserves, offering stunning views of the city skyline, lush greenery, and diverse wildlife. - Kent Ridge Park
Adjacent to the National University of Singapore (NUS), Kent Ridge Park features jogging trails that wind through secondary forest and lush vegetation. The park offers a peaceful retreat from the urban hustle and bustle, making it a popular choice for joggers seeking tranquillity. - West Coast Park
While primarily located in the west, West Coast Park is also accessible from the southern part of Singapore. The park offers jogging trails alongside the coastline, with scenic views of the sea and various recreational facilities available.
East
- Bedok Reservoir Park
Bedok Reservoir Park features a 4.3 km jogging track around the reservoir, offering scenic views of the water and surrounding greenery. The park's tranquil atmosphere and well-paved paths make it a popular spot for runners seeking a peaceful run. - Pasir Ris Park
Pasir Ris Park boasts a wide range of recreational facilities, including jogging paths, cycling tracks, and fitness corners. Runners can enjoy scenic views of the beach, mangrove forests, and tranquil ponds as they explore the park. - Changi Beach Park
Changi Beach Park offers a scenic coastal route for runners, with views of the sea, sandy beaches, and lush greenery. The park's flat terrain and well-maintained paths make it suitable for runners of all fitness levels. - Tampines Eco Green
Tampines Eco Green is a nature park with jogging trails that wind through various habitats, including grasslands, marshes, and freshwater ponds. Runners can enjoy a peaceful run amidst lush greenery and abundant wildlife. - Pasir Ris Town Park (Sun Plaza Park)
Pasir Ris Town Park features jogging paths around a scenic lake, with views of the water and surrounding parkland. The park's serene atmosphere and family-friendly amenities make it a great spot for a leisurely run. - Marina Bay East Promenade
While technically more central than east, Marina Bay East Promenade is easily accessible from the eastern part of Singapore. The promenade offers stunning views of the Marina Bay skyline and a well-paved path for runners to enjoy a scenic waterfront run.
West
- Jurong Lake Gardens
This sprawling park offers scenic jogging paths around Jurong Lake. With lush greenery, water features, and designated jogging tracks, it provides a peaceful environment for a run. - West Coast Park
Located along the coastline, West Coast Park offers jogging trails with views of the sea. The park also features fitness stations, playgrounds, and open spaces for various recreational activities. - Clementi Woods Park
Nestled within a residential area, Clementi Woods Park provides a serene setting for jogging. The park's shaded paths wind through lush foliage, making it a popular choice for joggers seeking tranquility. - Pandan Reservoir
Surrounding Pandan Reservoir is a jogging track offering scenic views of the water. The route is relatively flat, making it suitable for joggers of all fitness levels. - Southern Ridges
While not located directly on the west side, the Southern Ridges trail network is easily accessible and offers stunning views of the city skyline and lush greenery. Start from the Henderson Waves bridge and enjoy a jog along the elevated walkways connecting various parks and nature reserves. - Jurong Eco-Garden
Situated within Jurong Lake Gardens, the Jurong Eco-Garden features landscaped gardens and nature trails ideal for jogging amidst greenery and wildlife. - Tuas South Park
This waterfront park offers a scenic jogging route along the coastline of Tuas. With unobstructed views of the sea and cooling sea breezes, it's a refreshing spot for a run.
Football
Singaporeans have a passionate love for football, and the sport holds a special place in our hearts. It is deeply ingrained in our culture and society, often serving as a unifying force for Singaporeans, transcending ethnic and cultural boundaries. Whether local or international, football brings communities together. Families and friends gather to watch games, share the excitement, and celebrate victories or commiserate defeats.
When we play, football gives us an escape from the stresses of daily life and serves as a source of entertainment and enjoyment, and with many locations around Singapore, set a date with your family and friends right now!
Check out ActiveSG's free-to-play fields, as well as facilities here.
To find out more about grassroots football, check out Singapore Football Club through this link.
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Badminton
Badminton is not only an enjoyable way to stay active and improve cardiovascular health, it also enhances coordination, agility, and balance.
Moreover, badminton is a social sport, fostering camaraderie and teamwork among players, which can lead to lasting friendships and a supportive community.
Unlike some high-impact sports, badminton is relatively low-risk for injury, making it an accessible option for adults of all fitness levels. Whether you're seeking a fun way to stay fit, eager to challenge yourself with a new skill, or simply looking for a recreational activity to enjoy with friends, badminton is a great sport to try and here's why:
Simplified Rules
Badminton has straightforward rules compared to many other sports, making it easier for beginners to understand and play.
Minimal Equipment
All you need to play badminton is a racket, shuttlecock, and a relatively small space, such as a court or even a backyard. The simplicity of the equipment makes it accessible to beginners.
Low Physical Barrier
While badminton can be physically demanding at higher levels of play, beginners can start at a slower pace, gradually building up their skills and fitness over time.
Quick Learning Curve
Basic badminton strokes, such as the serve, clear, drop shot, and smash, can be learned relatively quickly with proper instruction and practice. Beginners can start playing rallies and games early on, which can be motivating and fun.
Flexible Playing Options
Badminton can be played casually or competitively, indoors or outdoors, singles or doubles. This versatility allows beginners to tailor their experience to their preferences and comfort level.
There are interest groups available if you are keen to start learning badminton, and you can find out more here.
Places to play badminton
Whether you're looking for casual games or more structured play, here are some options of places to play badminton. But do remember to check availability and booking procedures beforehand, especially during peak hours or weekends when the courts may be in high demand:
- ActiveSG Sport Centre:
Badminton (activesgcircle.gov.sg) - OCBC Arena
https://go.gov.sg/sportshub-badminton - OnePA Community Centres
https://www.onepa.gov.sg/facilities - Singapore Badminton Hall @ Expo
https://go.gov.sg/singaporebadmintonhall - Smash Arena
https://go.gov.sg/smasharena-badminton
BETTER HEALTH WITH ACTIVE HEALTH
Before diving headfirst into trying a new sport or increasing the intensity of your workouts, getting a health assessment is crucial because it provides a clear understanding of your current health status, identifying any underlying conditions or risk factors that could affect your ability to safely engage in (and enjoy) physical activity.
Sport Singapore's Active Health initiative focuses on promoting and enhancing the health and well-being of Singaporeans through physical activity and lifestyle changes. It aims to empower individuals to take charge of their health by providing accessible and personalised health assessments, consultations, and coaching.
Active Health Labs offer comprehensive health screenings that assess various aspects such as fitness levels, body composition, and cardiovascular health. Based on these assessments, personalised health plans are developed to encourage individuals to adopt healthier lifestyles through regular physical activity and improved nutrition.
So whether it is running or any other sport, knowing your fitness level is crucial! For more information on Active Health, click here.
Follow Active Health on social media and stay updated with our latest programmes and motivational tips!
Let’s Train Together with Resistance Bands
Resistance bands are elastic bands used for strength training and physical therapy. Engaging in strength training exercises twice a week is a fantastic way to boost your overall health and well-being.Explore the below exercise videos for a variety of resistance band workouts. Let's get active together and start your journey to a healthier you!
TOGETHER WE RUN
Participate in the TOGETHER WE PLAY interactive running game, where your real-world running propels your avatar forward, with the goal of collecting as many tokens as you can in 60 secs! Once you are done, scan the QR code to qualify for a monthly lucky draw to win $100 NTUC e-vouchers.
Check out the game booth now located within our Active Health Lab at Decathlon Singapore Lab.
Keep a lookout for more game booths available during the upcoming GetActive! Singapore activities by bookmarking this page or following us on Facebook and Instagram @activesgcircle.
'Start with 60' Workouts
Is 60 seconds of activity enough to yield health benefits? Everyone knows that exercise is the key to a happy, healthy life. But how much time do we really need to spend on exercise to see results? And what kind of results can we expect to see?
Walk with PaPaZao
Walking is a great way to stay active and bond with family and friends! Even more so when you join Jack Neo, Collin Chee and Terence Cao on their PaPaZao walks!
In conjunction with GetActive! Singapore, join them at 7:30am at these locations for their weekly gatherings:
- 21 July, Stadium MRT Exit A (weekly guests Denise and Kelly)
- 28 July, Punggol MRT Exit A (weekly guests Charlene and Royal)
- 4 Aug, Punggol MRT Exit A (weekly guests XIXI and Yan Wei)
To join, register on-site at the abovementioned locations on actual day. DM @papazaosg on Instagram with your queries.
4 Aug
28 July
21 July
Play with MyActiveSG+
ActiveSG facilities and programmes are great ways to gather family and friends to check out new sporting activities. From yoga to dance classes, aqua tabata to HIIT, there is something for everyone. Even parent-child workouts to maximise those precious hours with the family!
What’s more, with ActiveSG celebrating its 10th anniversary this year, ActiveSG gym and swimming pool entry are free at all Sport Centres on the 10th of every month. Mark this down in your calendar and better yet, make it a date with your family and friends. Do check out our facilities page to find a Sport Centre nearest to you.
Find Out More
About MyActiveSG+
Who We Are
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Who We Are
It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Who We Are
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Who We Are
It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.