The world of a student-athlete participating in the National School Games 2023 in Singapore is a whirlwind of intense training, fierce competition, and academic dedication. This article explores what it means to be a student-athlete competing in the NSG 2023, the challenges faced, and effective coping strategies to navigate these hurdles.


Photo Credit : Team Nila Content Producer, Eric Koh


The NSG Student-Athlete: A Dual Pursuit of Excellence

A student-athlete competing in the National School Games 2023 is more than just a sports participant; they embody resilience, discipline, and a pursuit of excellence in all areas of life. Balancing the dual roles of high-level sports and rigorous academics with homework, tests and national exams, these individuals learn to manage their time efficiently, cope under pressure, and work effectively within teams.

These student-athletes often serve as role models, demonstrating commitment to personal growth and dedication to both their sport and their education.


Not all smooth sailing: Challenges faced.

Being a student-athlete, however, ushers in unique challenges, not just on the field, but off the field too.

1. Time Management

Arguably, the most formidable challenge student-athletes face is effectively managing their time. Whether it be 3 hours training sessions triweekly like St Andrew’s Secondary School B Div Rugby team, or preparing for the games months before their A Levels examination like the fencers participating in the NSG 2023 A Division Fencing event, balancing their time is an ongoing uphill battle for athletes. This battle further intensifies when factors such as family time, relationships, birthdays, outings with friends and special occasions are added into the mix, causing many student-athletes to miss out on important moments they usually cannot get back.

2. Physical Strain

Participating in NSG 2023 subjects athletes to high physical stress due to the rigors of intensive training and fierce competitions. The demanding nature of being a student athlete often leads to exhaustion, injuries, impaired performance, and time off from the sport, affecting not only individual athletes but entire teams as well.

For example, in the National School Games 2023 A Division Girls Volleyball Final against Victoria Junior College (VJC), the Hwa Chong Institution (HCI) girls’ volleyball team had to face the unfortunate scenario of losing two key players, Lim Xuan Le and Pearl Ye, to injuries just days before the final match. This unexpected setback impacted the team’s morale significantly. 

Injuries can range from minor sprains and strains to more serious injuries, such as fractures or concussions. Despite preventive measures, the risk of injuries remains due to the nature of competitive sports. These injuries not only physically affect the student-athletes but can also lead to frustration and feelings of setback, contributing to mental stress.


Photo Credit : Team Nila Content Producer, Chin Kok Kai


Strategies for Success in NSG 2023

To navigate these challenges, student-athletes competing in the NSG can adopt the following strategies:

1. Effective Time Management

The first step towards effective time management is to prioritize and schedule your activities as a student athlete. This begins with a clear understanding of all the commitments one has – these typically include training, matches, classes, home, time to study and revise, meals, and of course the important rest and downtime. Once these are identified, student-athletes should prioritize them based on their urgency and importance. For example, dedicating more time to study during the off season, or attending more trainings as competitions such as the National School Games approaches. Creating a detailed schedule or a planner can significantly assist in visualizing and organizing time.

2. Allocating Time for Relaxation and Self Care

In the fast-paced and packed schedule of a student-athlete, it is easy for one to overlook and forgo rest and self-care. However, rest and self-care are crucial in preventing burnout and maintaining both physical and mental health.

Rest time should be incorporated into the student-athlete's schedule just like any other important activity. This could include short breaks to unwind between study sessions, adequate time for meals, and most importantly, sufficient sleep. Student-athletes should aim for 7-9 hours of sleep per night to ensure optimal physical recovery and mental alertness. In addition to these regular rest periods, student-athletes should also schedule longer relaxation periods or 'off days.' These are days with minimal or no athletic and academic commitments, allowing student-athletes to engage in leisure activities, spend time with family and friends, a trip to the physiotherapist for any aches and pains, or simply rest.


Team Nila Content Producer, Chin Kok Kai


The journey of a student-athlete competing in the NSG is indeed a demanding one, laden with physical and mental challenges. However, with the right support systems and coping strategies in place, these challenges can be successfully navigated, ensuring that student-athletes can maintain their health while they pursue their sporting and academic goals.


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