Join host Ben Logan Sng, Singapore Sport Institute Dietitian Parim, and Triathlete Cheryl Tay as we whip up 3 delectable dishes for you today.

1. Baked prawn with tomato and feta

2. Pappadam with avocado and pomegranate dip

3. Flour less cinnamon Tea fruit cake

Find out how you can still indulge in your favourite food but keep healthy at the same time in our cooking shows and nutrition series!

Try out some of these recipes yourself while you are at home this period, and cook up a healthy feast for your loved ones. Enjoy the programme!


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