Push Pull Give brought high-energy workshops like muscle-ups, handstands, and showcases by NJL The Awesome, Firdaus Street Strength, Erin Ong, and Team Strong Silvers - a group of seniors defying age with strength. Participants tackled max pull-ups, push-ups, and shrimp squats for prizes, while newcomers received hands-on coaching in pull-ups, dips, and ring inverted hangs.
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