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Ep 1 - How to stay healthy despite being overworked? | Active Health

Welcome to Episode 1 of "Expert Answers", where behavioural change expert and co-founder of PTA Global Fitness, Bobby Cappuccio, answers questions from working adults about the challenges with staying healthy. In this episode, Bobby gives his insights into how people can stay healthy despite being overworked and why rushing through training is counter productive. With Active Health, there are so many ways to kickstart your journey to active living. Visit www.activehealth.sg for all our content and services to help you achieve your goals.

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5

Episodes

Ep 2 - Active Health: How do I exercise and not feel tired and sore the next day? | Active Health

Welcome to Episode 2 of "Expert Answers", where behavioural change expert and co-founder of PTA Global Fitness, Bobby Cappuccio, answers questions...

Ep 3 - Can I take naps to compensate for lack of sleep? | Active Health

Welcome to Episode 3 of "Expert Answers", where Active Health Expert Goh J-Ing, answers questions from working adults about sleep and how we can get...

Ep 4 - Is it normal for teenagers to be night owls? | Active Health

Welcome to Episode 4 of "Expert Answers", where Active Health Expert Goh J-Ing, answers questions from working adults about sleep and how we can get...

Ep 5 - Can I rely on apps to be my personal fitness coach? | Active Health

Welcome to Episode 5 of "Expert Answers", where Active Health Expert Ding Yifei, answers questions from working adults about apps, sports and...




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