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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Ep 117 - Chair Based Bodyweight Workout

Do you want a workout that is less taxing on your joints? Join us for a low-impact chair-based routine that will give you a fantastic overall body workout while activating your core muscles. Grab a stable chair and join Deb and Wei Keng for this invigorating workout now! Click on the Subscribe button to receive notifications of new weekly videos!

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Join Jen as she takes you through an Upper-Body strength workout this morning!, id=5043531675, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=T3eNHoWuipWRyVy3w3XtYK, path=ep-103-lower-body-mobility-exercise, episode_number=103, episode_title=Ep 103 - Lower Body Mobility Exercise, description=Improve the range of motions of your joints, muscles, and tendons with a rejuvenating mobility workout! Join Cheok for a quick 30-minute mobility session this morning!, id=5043553893, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=52vaac7csEaY4pVobU6Xgp, path=ep-104-lower-body-bodyweight-exercise, episode_number=104, episode_title=Ep 104 - Lower Body Bodyweight Exercise, description=Let the two formidable Lilys from Team Nila take us through yet again another fabulous strength session to tone up and strengthen our lower body muscles!, id=5043553899, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=arAje2GctubWX6rNE9bF8S, path=ep-105-cardio-exercise, episode_number=105, episode_title=Ep 105 - Cardio Exercise, description=Today, we've got Wen Jie to guide us through a Cardio-packed workout, featuring low impact aerobic exercises & basic cardio boxing, suitable for masters and seniors., id=5043531683, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=43u8KqbDesDH19n225rJNS, path=ep-106-cardio-workout-for-seniors, episode_number=106, episode_title=Ep 106 - Cardio Workout for Seniors, description=Join highly energetic Fitness Trainer Rathi Mei Ling in a invigorating Cardio Kickboxing workout! Get those lungs moving and your heart pumping with this morning cardio session!, id=5043531686, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=EjfuR3fS1GsX5zWB8sfdV5, path=ep-107-upper-body-bodyweight-exercises, episode_number=107, episode_title=Ep 107 - Upper Body Bodyweight Exercises, description=Let Sumarne and Haslina from GEMS Empowering Women Movement and Jen guide us through an upper-body strengthening session! Work and tone up those muscles through a series of invigorating exercises this morning!, id=5043531687, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=https://share.vidyard.com/watch/UgWVTejR3KE9eDbjisAVhh?, path=ep-108-lower-body-bodyweight-exercise, episode_number=108, episode_title=Ep 108 - Lower Body Bodyweight Exercise, description=It's a lower-body workout day with Douglas and Dicky for a 30-minute workout to help you build a stronger lower body!, id=5043553909, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=uFohdoUHXiqztey5X4s9bu, path=ep-109-mobility-workout-for-seniors, episode_number=109, episode_title=Ep 109 - Mobility Workout for Seniors, description=It's the time of the week for some mobility work again! Join Michael, Lily and Jen to mobilise your joints to keep them in good shape and while maintaining our overall flexibility to reduce the risk of injuries., id=5043531692, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=mDPrNxHYtfdjyLv3iX9ejY, path=ep-111-cardio-exercise-for-seniors, episode_number=111, episode_title=Ep 111 - Cardio Exercise for Seniors, description=Cardio workout is not only meant for the young. Building cardiovascular fitness is essential to strengthening our hearts and reducing the risk of heart diseases. Join Jen and Wie Keng for a high energy and fun workout that your future self will thank you for. This dynamic duo brings you a workout conducted in bilingual to enjoy with your whole family!, id=5043531699, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=FYCkTX8ifrt5csEtxiTXk8, path=ep-112-upper-body-bodyweight-exercises-resistance-band, episode_number=112, episode_title=Ep 112 - Upper Body Bodyweight Exercises (Resistance Band), description=Arm yourself with a session of upper body workout with resistance band today. Resistance band is a great training tool that gives you a great workout while strengthening your muscles. Workout is conducted in billingual by the high energy duo Jen and Wie Keng. Get strong together with us today!, id=5043553914, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=9qkzNqdHXY4JiX73g3tVmU, path=ep-113-cardio-exercise-for-seniors, episode_number=113, episode_title=Ep 113 - Cardio Exercise for Seniors, description=Who says boxing is only for the youth? Punch up your workout today with Deb and Wie Keng. The fun duo has the standard and modified moves curated especially for Masters and Seniors. Get ready for an invigorating workout with us!, id=5043531702, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=k3ayFYwu989CSQsyBaWZFj, path=ep-114-lower-body-bodyweight-exercise, episode_number=114, episode_title=Ep 114 - Lower Body Bodyweight Exercise, description=You can't spell 'Legendary' without 'Leg-day'. Join our Sport Champions, Sean and Howard to strengthen your quadriceps, hamstrings, calves and glutes. No equipment is needed! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043553916, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=sALn9pvn5rUhehMD6zUpW1, path=ep-115-cardio-exercise-for-seniors, episode_number=115, episode_title=Ep 115 - Cardio Exercise for Seniors, description=Having a healthy heart helps you in your daily activities and engaging in a regular cardio routine like this is a great way to make sure your heart is always in tip-top shape! Get moving with Jen and Wie Keng for a fun cardio session. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043553920, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=JjZFv6x8nzc6DQ9MH1uY17, path=ep-116-lower-body-bodyweight-exercise-resistance-band, episode_number=116, episode_title=Ep 116 - Lower Body Bodyweight Exercise (Resistance Band), description=A lower body workout engages major muscle groups such as glutes, hamstrings and calves. Having a strong lower body not only help you to move better but it will also aid you to enjoy your favourite sport. Bring out your resistance band and join Jen and Wie Keng for an energetic and fun workout! Click on the Subscribe button to receive notifications of new weekly videos!, id=5043553925, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=kaSFu11dhASM7MJXre8vLH, path=ep-117-chair-based-bodyweight-workout, episode_number=117, episode_title=Ep 117 - Chair Based Bodyweight Workout, description=Do you want a workout that is less taxing on your joints? Join us for a low-impact chair-based routine that will give you a fantastic overall body workout while activating your core muscles. Grab a stable chair and join Deb and Wei Keng for this invigorating workout now! Click on the Subscribe button to receive notifications of new weekly videos!, id=5043553927, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=1d8h6vaP481LE5jEkMqsHA, path=ep-118-upper-body-bodyweight-exercises, episode_number=118, episode_title=Ep 118 - Upper Body Bodyweight Exercises, description=Are you up for a challenge? This short 30 minutes session involves 5 variants of push-ups and is suitable for those who are looking for a higher intensity workout. Join our sport champions, Sayyid and Barry in this upper body workout now! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043553931, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=himgVatapXUk7mbwzmWUkL, path=ep-119-cardio-exercise-for-Seniors, episode_number=119, episode_title=Ep 119 - Cardio Exercise for Seniors, description=Cardio workout might be tiring but it is a lot of fun! Join Jen and Wie Keng for a workout specially curated for Masters and Seniors to improve your aerobic endurance now! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043531785, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=eHxZ5Pf3NRnhbkgg9ZtaMd, path=ep-120-upper-body-bodyweight-exercises-resistance-band, episode_number=120, episode_title=Ep 120 - Upper Body Bodyweight Exercises (Resistance Band), description=Strength training exercises can have an outstanding and lasting impact on your independence as you age. Join Jen and Wie Keng for this upper body workout to improve your ability to perform daily activities with ease. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043553935, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=N3XtUFQdHzX6ghNvmfWBp4, path=ep-121-cardio-exercise-for-seniors-childhood-games-workout, episode_number=121, episode_title=Ep 121 - Cardio Exercise for Seniors (Childhood Games Workout), description=Do you still remember the childhood games you used to play? Join Mei Ling and Wie Keng to relive your childhood memories and have lots of fun with the energetic duo! For more workouts for Masters and Seniors, check out the other videos in this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043531791, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=idchMCve21DxLjZRAcWdLX, path=ep-122-lower-body-bodyweight-exercise, episode_number=122, episode_title=Ep 122 - Lower-Body Bodyweight Exercise, description=Regular lower body exercise can help to increase bone strength and decrease injuries to your knees and hips, along with your risk of falling. Join our Active Health coaches, Amir and Susan to strengthen your body! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043890751, title=First Light!}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=DtEPDYzQM2DwVecfjJZRqh, path=ep-123-lower-body-bodyweight-exercise-resistance-band-&-slider, episode_number=123, episode_title=Ep 123 - Lower-Body Bodyweight Exercise (Resistance Band & Slider), description=Do you find it hard to maintain your balance on the M. R. T.? Strengthening your lower body not only helps you stand from a chair or climb the stairs but also improves your balance and stability and straightens your posture. Join Jen and Wie Keng for this session of lower body workout to add to your ability to handle your everyday task with ease. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043553949, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=KJEBWrXDvra2KAuzLSH8M6, path=ep-124-cardio-exercise-for-seniors, episode_number=124, episode_title=Ep 124 - Cardio Exercise for Seniors, description=Cardio brings about a plethora of health benefits to all. Get your heart pumping and join Jen and Wie Keng in a short 30 minutes aerobic workout! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043553951, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=iLruorruP2cy2kQUJseGYd, path=ep-125-cardio-exercise-for-seniors-swimming-workout, episode_number=125, episode_title=Ep 125 - Cardio Exercise for Seniors (Swimming Workout), description=Swimming is a great exercise. But what happens if you don't know how to swim? Well, you still can do that with Mei Ling and Wei Keng in this 30-minute energetic and exciting workout to keep your heart rate up while having fun! Ever wondered how you could still carry out swimming workouts without being in the pool? For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043890754, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=BHtin5zjLq4969NXeqmf56, path=ep-126-upper-body-bodyweight-exercises, episode_number=126, episode_title=Ep 126 - Upper Body Bodyweight Exercises, description=Upper body workout is often neglected. It is very important to build a strong upper body to reduce the risk of musculoskeletal injury and improve posture. Join Irah and Jetrin to strengthen the back and core muscles and increase your capacity to go about your daily life. Join Irah and Jetrin for some fun and action! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043890758, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=hya4DGbU7Z4J2HoCzvdZX2, path=ep-127-cardio-exercise-for-seniors, episode_number=127, episode_title=Ep 127 - Cardio Exercise for Seniors, description=Jen and Wie Keng are going to get your heart pumping and give you a great aerobic workout. You don't have to worry about not being able to keep up as the workout is suitable for all fitness levels with options of modified movements. Come and join Jen and Wie Keng to build a strong and happy heart. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043912231, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=1E7YyDVBRuAEUKXFAx9Cac, path=ep-128-lower-body-bodyweight-strength-exercise-resistance-band, episode_number=128, episode_title=Ep 128 - Lower Body Bodyweight Strength Exercise (Resistance Band), description=Your legs are the wheels that carry you through your daily activities! The muscles deteriorate as we aged and it is essential to do strength training exercises to combat the muscle loss and keep them strong. Grab your resistance bands and join Jen and Wie Keng for a great strength training workout! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043912234, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=ANdeu78MVh7iFQvaCW41eh, path=ep-129-cardio-exercise-for-seniors, episode_number=129, episode_title=Ep 129 - Cardio Exercise for Seniors, description=Research has shown that exercise improves cognitive performance and memory. Keeping your brain active opens up a treasure trove of benefits, especially for combating dementia for the older population. Join Amir and Susan in this 30 minutes workout to enhance your fitness and health! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043912237, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=PgHjMn7158srDzv7nTZMMP, path=ep-130-lower-body-bodyweight-exercise, episode_number=130, episode_title=Ep 130 - Lower Body Bodyweight Exercise, description=Regular strength training can minimise the painful effects of arthritis and osteoporosis. Join our Sports Champions, Johari and Kai Peng for an engaging 30-minute workout to improve your bone health. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043912259, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=pMqqtA3eMGdowRpSHwixd7, path=ep-131-cardio-exercise-for-seniors, episode_number=131, episode_title=Ep 131 - Cardio Exercise for Seniors, description=Cardio workout is an essential component of any exercise routine to get fit and healthier. The great thing about cardio is that you don't have to work out for an hour or at high intensities to get the benefits. Come and join Jen and Wie Keng for a fabulous 30-minute workout to get your heart pumping! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043890790, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=1FWYzhbUD91RZdTjwD9zTM, path=ep-132-upper-body-bodyweight-exercise-resistance-band, episode_number=132, episode_title=Ep 132 - Upper Body Bodyweight Exercise (Resistance Band), description=As the body ages, we often face declining dexterity, balance and grip strength. Upper body exercises become important in maintaining health and wellness to aid in performing daily tasks at ease. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043912263, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=WdUeBL7AUiZSbReAP1sFNx, path=ep-133-cardio-exercise-for-seniors-kickboxing-feat-line-dancing, episode_number=133, episode_title=Ep 133 - Cardio Exercise for Seniors (Kickboxing feat. Line Dancing), description=Improve your flexibility and coordination while burning calories with this Cardio Kickboxing workout mixed with Line Dancing. Join Mei Ling and Wie Keng in this fun and high-energy workout to elevate your heart rate and give your heart a good workout. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043912265, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=YxfEyBBz6G5At3HWcQiMXu, path=ep-134-lower-body-bodyweight-exercise, episode_number=134, episode_title=Ep 134 - Lower Body Bodyweight Exercise, description=Do you want to move freely and independently without any pain? Having a strong lower body is essential for our daily movements such as walking, standing and bending. Join Kai Sheng and John in this 30-minute session to allow you to walk around much easier and help maintain a quality of life. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043890791, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=LoWpPaKo8xRegJJ95sD9xM, path=ep-135-mobility-workout-for-seniors, episode_number=135, episode_title=Ep 135 - Mobility Workout for Seniors, description=If you are experiencing stiff joints, doing some mobility exercises might help to improve the range of motion and correct muscular imbalances. Join Jen and Wie Keng in this 30-minute exercise to stretch it out. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043890794, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=HR2dgAtW5Zi3pjNPH8k48V, path=ep-136-basic-functional-fitness, episode_number=136, episode_title=Ep 136 - Basic Functional Fitness, description=Functional fitness is necessary to perform activities of everyday living safely and effectively like getting out of your bed. Join Jen and Wie Keng in the whole-body workout today to help you stay strong, mobile, and independent. For more body-weighted workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043912270, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=8xhv2ccyKSEAZcV7bzAmxq, path=ep-137-chair-based-bodyweight-workout, episode_number=137, episode_title=Ep 137 - Chair Based Bodyweight Workout, description=Chair based exercises are easy, safe, and you can even do them while watching your favourite drama. They are great for everyone, especially for those who have just started their fitness journey. Join Deb and Marvin for this 30-minute workout session to boost your physical fitness. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043890797, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=KHMLHqTxR7zUdvfqeqjLFY, path=ep-138-cardio-exercise-for-seniors, episode_number=138, episode_title=Ep 138 - Cardio Exercise for Seniors, description=Exercising helps to reduce stress and improve our mood. Join Deb & Marvin to bring up the heart rate and get into a great cardio workout! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043912272, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=wQHQ14YmxmAth1RuddGV5a, path=ep-139-intermediate-functional-fitness, episode_number=139, episode_title=Ep 139 - Intermediate Functional Fitness, description=Functional fitness exercises use multiple joints and numerous muscles which helps an individual to carry out daily tasks. Join Syahren and Chen Xi in this fun 30-minute functional fitness workout! For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043890800, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=bHbYfNUVbB1S1EASgfjDVr, path=ep-140-basic-functional-fitness, episode_number=140, episode_title=Ep 140 - Basic Functional Fitness, description=Haven't worked out for a long time or are just starting out? Join Jen and Wie Keng in a short and easy 30 minutes workout to warm up the body with easy movements. It's never too late to get stronger, start with us today! This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043890804, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=c9CmXiKJ4PAHb8BHQRsQAE, path=ep-141-cardio-exercise-for-seniors-with-ball, episode_number=141, episode_title=Ep 141 - Cardio Exercise for Seniors (With Ball), description=The benefits of cardio go beyond just your heart. It helps to increase your fitness level and it is a fabulous mood booster! Join Jen and Wie Keng in this fun cardio workout while using a ball! This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. Click on the Subscribe button to receive notifications of new weekly videos!, id=5043912276, title=First Light}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=PjDw3JpMyhe2HfoLprqLJ9, path=ep-142-seated-workout, episode_number=142, episode_title=Ep 142 - Seated Workout, description=Do you want a workout that is less taxing on your joints? Join us for a low-impact chair-based routine that will still give you a fantastic overall body workout. Grab a stable chair and join Deb and Marvin in this 30-minute chair-based workout. This recording is bilingual, conducted in both English and Mandarin. For more workouts for Masters and Seniors, check out the other videos on this channel. 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Episodes

Ep 101 - Cardio Exercise

Get your dose of Cardio with Shanti and Johari as we move & groove to some music! Put on your shoes and kickstart the week with a funky Cardio...

Ep 102 - Upper Body Weighted Exercise

Strength training is critical in helping to maintain muscle mass especially when we age and all you need is a 30-minute workout to get started. Join...

Ep 103 - Lower Body Mobility Exercise

Improve the range of motions of your joints, muscles, and tendons with a rejuvenating mobility workout! Join Cheok for a quick 30-minute mobility...

Ep 104 - Lower Body Bodyweight Exercise

Let the two formidable Lilys from Team Nila take us through yet again another fabulous strength session to tone up and strengthen our lower body...

Ep 105 - Cardio Exercise

Today, we've got Wen Jie to guide us through a Cardio-packed workout, featuring low impact aerobic exercises & basic cardio boxing, suitable for...

Ep 106 - Cardio Workout for Seniors

Join highly energetic Fitness Trainer Rathi Mei Ling in a invigorating Cardio Kickboxing workout! Get those lungs moving and your heart pumping with...

Ep 107 - Upper Body Bodyweight Exercises

Let Sumarne and Haslina from GEMS Empowering Women Movement and Jen guide us through an upper-body strengthening session! Work and tone up those...

Ep 108 - Lower Body Bodyweight Exercise

It's a lower-body workout day with Douglas and Dicky for a 30-minute workout to help you build a stronger lower body!

Ep 109 - Mobility Workout for Seniors

It's the time of the week for some mobility work again! Join Michael, Lily and Jen to mobilise your joints to keep them in good shape and while...

Ep 111 - Cardio Exercise for Seniors

Cardio workout is not only meant for the young. Building cardiovascular fitness is essential to strengthening our hearts and reducing the risk of...

Ep 112 - Upper Body Bodyweight Exercises (Resistance Band)

Arm yourself with a session of upper body workout with resistance band today. Resistance band is a great training tool that gives you a great workout...

Ep 113 - Cardio Exercise for Seniors

Who says boxing is only for the youth? Punch up your workout today with Deb and Wie Keng. The fun duo has the standard and modified moves curated...

Ep 114 - Lower Body Bodyweight Exercise

You can't spell 'Legendary' without 'Leg-day'. Join our Sport Champions, Sean and Howard to strengthen your quadriceps, hamstrings, calves and...

Ep 115 - Cardio Exercise for Seniors

Having a healthy heart helps you in your daily activities and engaging in a regular cardio routine like this is a great way to make sure your heart...

Ep 116 - Lower Body Bodyweight Exercise (Resistance Band)

A lower body workout engages major muscle groups such as glutes, hamstrings and calves. Having a strong lower body not only help you to move better...

Ep 118 - Upper Body Bodyweight Exercises

Are you up for a challenge? This short 30 minutes session involves 5 variants of push-ups and is suitable for those who are looking for a higher...

Ep 119 - Cardio Exercise for Seniors

Cardio workout might be tiring but it is a lot of fun! Join Jen and Wie Keng for a workout specially curated for Masters and Seniors to improve your...

Ep 120 - Upper Body Bodyweight Exercises (Resistance Band)

Strength training exercises can have an outstanding and lasting impact on your independence as you age. Join Jen and Wie Keng for this upper body...

Ep 121 - Cardio Exercise for Seniors (Childhood Games Workout)

Do you still remember the childhood games you used to play? Join Mei Ling and Wie Keng to relive your childhood memories and have lots of fun with...

Ep 122 - Lower-Body Bodyweight Exercise

Regular lower body exercise can help to increase bone strength and decrease injuries to your knees and hips, along with your risk of falling. Join...

Ep 123 - Lower-Body Bodyweight Exercise (Resistance Band & Slider)

Do you find it hard to maintain your balance on the M. R. T.? Strengthening your lower body not only helps you stand from a chair or climb the stairs...

Ep 124 - Cardio Exercise for Seniors

Cardio brings about a plethora of health benefits to all. Get your heart pumping and join Jen and Wie Keng in a short 30 minutes aerobic workout! For...

Ep 125 - Cardio Exercise for Seniors (Swimming Workout)

Swimming is a great exercise. But what happens if you don't know how to swim? Well, you still can do that with Mei Ling and Wei Keng in this...

Ep 126 - Upper Body Bodyweight Exercises

Upper body workout is often neglected. It is very important to build a strong upper body to reduce the risk of musculoskeletal injury and improve...

Ep 127 - Cardio Exercise for Seniors

Jen and Wie Keng are going to get your heart pumping and give you a great aerobic workout. You don't have to worry about not being able to keep up as...

Ep 128 - Lower Body Bodyweight Strength Exercise (Resistance Band)

Your legs are the wheels that carry you through your daily activities! The muscles deteriorate as we aged and it is essential to do strength training...

Ep 129 - Cardio Exercise for Seniors

Research has shown that exercise improves cognitive performance and memory. Keeping your brain active opens up a treasure trove of benefits,...

Ep 130 - Lower Body Bodyweight Exercise

Regular strength training can minimise the painful effects of arthritis and osteoporosis. Join our Sports Champions, Johari and Kai Peng for an...

Ep 131 - Cardio Exercise for Seniors

Cardio workout is an essential component of any exercise routine to get fit and healthier. The great thing about cardio is that you don't have to...

Ep 132 - Upper Body Bodyweight Exercise (Resistance Band)

As the body ages, we often face declining dexterity, balance and grip strength. Upper body exercises become important in maintaining health and...

Ep 133 - Cardio Exercise for Seniors (Kickboxing feat. Line Dancing)

Improve your flexibility and coordination while burning calories with this Cardio Kickboxing workout mixed with Line Dancing. Join Mei Ling and Wie...

Ep 134 - Lower Body Bodyweight Exercise

Do you want to move freely and independently without any pain? Having a strong lower body is essential for our daily movements such as walking,...

Ep 135 - Mobility Workout for Seniors

If you are experiencing stiff joints, doing some mobility exercises might help to improve the range of motion and correct muscular imbalances. Join...

Ep 136 - Basic Functional Fitness

Functional fitness is necessary to perform activities of everyday living safely and effectively like getting out of your bed. Join Jen and Wie Keng...

Ep 137 - Chair Based Bodyweight Workout

Chair based exercises are easy, safe, and you can even do them while watching your favourite drama. They are great for everyone, especially for those...

Ep 138 - Cardio Exercise for Seniors

Exercising helps to reduce stress and improve our mood. Join Deb & Marvin to bring up the heart rate and get into a great cardio workout! For more...

Ep 139 - Intermediate Functional Fitness

Functional fitness exercises use multiple joints and numerous muscles which helps an individual to carry out daily tasks. Join Syahren and Chen Xi in...

Ep 140 - Basic Functional Fitness

Haven't worked out for a long time or are just starting out? Join Jen and Wie Keng in a short and easy 30 minutes workout to warm up the body with...

Ep 141 - Cardio Exercise for Seniors (With Ball)

The benefits of cardio go beyond just your heart. It helps to increase your fitness level and it is a fabulous mood booster! Join Jen and Wie Keng in...

Ep 142 - Seated Workout

Do you want a workout that is less taxing on your joints? Join us for a low-impact chair-based routine that will still give you a fantastic overall...

Ep 143 - Basic Functional Fitness First Light

Functional fitness can help you to improve your strength, balance, and mobility. Come join Deb and Marvin in this 30-minute workout where you will...

Ep 144 - Lower Body Workout

Your legs are the largest muscle group that supports you and keep you moving. Keep your legs strong by incorporating this lower body workout with...

Ep 145 - Aerobic Workout

Have fun breaking out into a sweat with a ball with Jen and Wie Keng! Give your heart a good workout and enjoy the benefits of a healthier heart...

Ep 146 - Mobility Workout

It's the time of the week for some mobility work again. Join Jen and Wei Keng to mobilise your joints to keep them in good shape and maintain our...

Ep 147 - Seated Workout

Looking for a low-impact chair-based routine that is safe, great for everyone, and suitable for those who have just started their fitness journey?...

Ep 148 - Basic Functional Fitness

It's never too late to start exercising. Join Debra and Wie Keng in a short and easy 30-minute workout to strengthen the body and break into a sweat!...

Ep 149 - Basic Functional Fitness

Join this dynamic duo Helmi and Alex from ActiveSG sports centre in an easy to follow exercise routine that is suitable for everyone. Specially...

Ep 150 - Basic Functional Fitness

Join the high-energy duo, Jen & Wie Keng, in this short 30 minutes aerobic workout to improve your fitness level. You will be surprised how a short...