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Come join Dicky and Oliver in this 30-minute intermediate functional fitness workout where you will learn intermediate movements that will help you continually improve yourself with simple equipment such as water bottles and a chair., id=5107087712, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=CWK4aD7FSxMuFyko3atFz2, path=ep-171-functional-workout with Cushion, episode_number=171, episode_title=Ep 171 - Functional Workout with Cushion, description=No exercise equipment? Never fear! Everyday household items can also be used in your exercise routine. Remember, it's never too late to start exercising! Join Deb and Wie Keng in a short and easy 30 mins workout with a cushion. 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Come join Dicky and Oliver in this 30-minute workout where you will learn intermediate movements that will help you continually improve yourself with equipment such as water bottles and a chair., id=5107087743, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=rCLeBotAyNJdVtHAtaZqzD, path=ep-174-seated-workout, episode_number=174, episode_title=Ep 174 - Seated Workout, description=Looking for a low-impact chair-based routine that is safe, great for everyone, and suitable for those who have just started their fitness journey? Look no further as this is the video for you! Grab a stable chair and join Jen and Wie Keng for this 30-minute chair workout to improve your physical fitness. This recording is bilingual, conducted in both English and Mandarin., id=5107994462, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=iKuM1uQuAFDGUh2GJjUchM, path=ep-175-basic-functional-fitness, episode_number=175, episode_title=Ep 175 - Basic Functional Fitness, description=Join this dynamic duo Jen and Wie Keng in an easy-to-follow exercise routine that is suitable for everyone. Specially curated for seniors, these exercises will help you to strengthen your body and help with daily movements. This recording is bilingual, conducted in both English and Mandarin., id=5107994469, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=A7THpTqk2V8mNcqVerAXnw, path=ep-176-seated-functional-workout, episode_number=176, episode_title=Ep 176 - Seated Functional Workout, description=Functional exercises train multiple muscle groups at the same time to help your body to function better as a whole and make activities of daily living easier. So, grab a chair and join this dynamic duo Deb and Wie Keng in an easy-to-follow exercise routine that has been specially curated for seniors! 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This recording is bilingual, conducted in both English and Mandarin., id=5107994481, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=EA8yzxPwuKG8aqhp316gKf, path=ep-178-yoga-workout, episode_number=178, episode_title=Ep 178 - Yoga Workout, description=Yoga has a myriad of benefits such as improving your mood, strength, balance, and flexibility and can be enjoyed at any time of the day. Get away from the hustle and bustle of life in the city and join our coaches Mei Ling and Wie Keng for a relaxing session of Yoga. 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This recording is bilingual, conducted in both English and Mandarin., id=5108104287, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=74dac6j9tEZMJTdjHMk75a, path=ep-184-flexibility-workout, episode_number=184, episode_title=Ep 184 - Flexibility Workout, description=Flexibility decreases with age which can affect your day-to-day activities. However, all is not lost! Did you know that our amazing bodies retain the ability to regain flexibility via stretching exercises? Join the energetic duo Mei Ling and Wie Keng in this flexibility workout! This recording is bilingual, conducted in both English and Mandarin., id=5108104289, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=PmGakQpttmnT2KJdXBD3QR, path=ep-185-balance-boosting-workout, episode_number=185, episode_title=Ep 185 - Balance Boosting Workout, description=Ageing brings about issues such as dimming eyesight and weakened muscles which can pose a serious challenge to our daily lives such as falling. Reduce your fall risk by working on your balance with Jen and Wie Keng! This recording is bilingual, conducted in both English and Mandarin., id=5108079180, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=8PR2qUBxzq3rfNfAFjeotb, path=ep-186-cardio-workout, episode_number=186, episode_title=Ep 186 - Cardio Workout, description=Exercising can help to increase your life expectancy and quality of life! Enjoy your golden years in good health! Join Mei Ling and Wie Keng in this exciting heart-pumping cardio workout. 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This recording is bilingual, conducted in both English and Mandarin., id=5108104303, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=dGBU3dCNbf1VfWSagXThFf, path=ep-188-dance-workout, episode_number=188, episode_title=Ep 188 - Dance Workout, description=Re-live your childhood fantasies of being a Kung Fu master in today’s Kung Fu dance workout with Mei Ling & Wei Keng! Kung Fu is a great exercise that uses the entire body from head to toe. It can also help to improve your coordination! This recording is bilingual, conducted in both English and Mandarin., id=5108079189, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=9gYCgTdHRNLYSjD1sFiYLa, path=ep-189-intermediate-functional-fitness, episode_number=189, episode_title=Ep 189 - Intermediate Functional Fitness, description=Joints becoming stiffer and less flexible is a natural part of ageing. However, we can keep the stiffness at bay by doing mobility exercises! Stay agile by joining the cheerful Mei Ling and Wie Keng in this mobility workout! This recording is bilingual, conducted in both English and Mandarin., id=5108079192, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=gvUrQuz17ZwsE9A3vnsh3a, path=ep-190-mobility-workout, episode_number=190, episode_title=Ep 190 - Mobility Workout, description=Functional fitness exercises can help you to maintain the ability to perform activities of daily living such as doing cooking or cleaning. Take charge of your health and stay independent by joining the energetic duo Jen and Wie Keng in an intermediate functional fitness workout! This recording is bilingual, conducted in both English and Mandarin., id=5108079195, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=48VxyJ8H3kAerhBAE2sxKe, path=ep-191-resistance-band-workout, episode_number=191, episode_title=Ep 191 - Resistance Band Workout, description=Live a long and healthy life by staying active! Join the enthusiastic duo Jen and Wie Keng in a resistance band workout that will help keep you strong and reduce the risk of many age-related health problems! Do not worry if you do not have a resistance band. You can replace it with a long towel! This recording is bilingual, conducted in both English and Mandarin., id=5108079198, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=USQ7PL61oqErKkVCPCtGBU, path=EP-192-Basic-functional-fitness, episode_number=192, episode_title=Ep 192 - Basic Functional Fitness, description=Don’t let age dictate what you can or cannot do! Exercise can be done by people of all ages and have many wonderful benefits like boosting both physical and mental health. This basic functional fitness workout is suitable even for beginners! Join Mei Ling and Wie Keng in this workout and lead a healthy life! This recording is bilingual, conducted in both English and Mandarin., id=5108079200, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=dYNGPsU1avvRTkAwxwFQwc, path=ep-193-resistance-band-workout, episode_number=193, episode_title=Ep 193 - Resistance Band Workout, description=The resistance band is a convenient tool to increase the difficulty of your regular exercise routine. Adding resistance can help to increase your strength and help to combat the loss of muscle mass that comes with ageing. Join Jen and Wie Keng in this resistance band workout today and keep frailty at bay! This recording is bilingual, conducted in both English and Mandarin, id=5108079204, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=kragvdaxdQRjZPUzdS2B3L, path=ep-194-basic-functional-fitness, episode_number=194, episode_title=Ep 194 - 站立基本肌能锻炼 (Basic Functional Fitness), description=功能性健身可以帮助您提高力量、平衡和活动能力。在这个30分钟的视频您能学习简单的运动，帮助您在不需要任何设备的情况下不断的提高自己的身体素质。快来和Wie Keng 老师一起运动吧！如果喜欢我们的视频请订阅我们的频道。, id=5108079210, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=jXwTu9fZs8EnXEpeku97va, path=ep-195-dance, episode_number=195, episode_title=Ep 195 - Dance, description=Engage your imagination in this fun treasure hunt dance with Jen and Wie Keng to keep your mind active and your body fit! Not only is dancing good for you physically, but it can also help to brighten your mood! This recording is bilingual, conducted in both English and Mandarin., id=5108079215, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=cCMDc999nVmiFtbY1wKZWk, path=ep-196-resistance-band-workout, episode_number=196, episode_title=Ep 196 - Resistance Band Workout, description=No matter what your age or physical condition is, it is never too late to start exercising to improve your health and fitness! Join Debra and Wie Keng in this resistance band workout and start your fitness journey today! This recording is bilingual, conducted in both English and Mandarin., id=5108104329, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=u3aNb4EfictmsXBRpqNUYX, path=ep-197-seated-basic-functional-fitness, episode_number=197, episode_title=Ep 197 - 30分钟坐姿基本肌能锻炼 (30 Min Seated Basic Functional Fitness), description=今天的功能性健身视频很简单。任何健身水平都可以做。即使您刚开始健身也没关系！不需要任何特别的设备。只需要张普通稳固的椅子。快来和Wie Keng 老师一起运动吧！如果喜欢我们的视频请订阅我们的频道。, id=5108104334, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=4YsmTUuR4gCXw7fne3NUnw, path=ep-198-dance, episode_number=198, episode_title=Ep 198 - Dance, description=Dancing is a great exercise that is not only fun but can work the muscles of your entire body, giving you a comprehensive workout! Grab your family and friends and join Jen and Wie Keng in this fun dance workout! This recording is bilingual, conducted in both English and Mandarin., id=5108104337, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=VWVCrGWBBmoBgAVkAsAR4W, path=ep-199-intermediate-functional-fitness, episode_number=199, episode_title=Ep 199 - Intermediate Functional Fitness, description=We often become sedentary as we age due to body aches, fear of falling, and fatigue among many other reasons. Hence, it is even more important to take the initiative to stay active as we age to lower the risk of such problems! Let’s stay active together! Join Debra and Wie Keng in this intermediate functional fitness workout today! This recording is bilingual, conducted in both English and Mandarin, id=5108079223, title=First Light Masters & Seniors Fitness Programme Season 4}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=hgfMqM893rqnkz2B7dWPjd, path=ep-200-cardio-workout-for-seniors) `, episode_number=200, episode_title=Ep 200 - 三十分钟站立活力有氧 (30 Minute Cardio Workout for Seniors), description=千万别忽略了有氧运动因为这种运动对于维持心脏健康很重要! 不管任何年龄都应该常常做一些有氧运动。快来和Wie Keng 老师一起活动您的身体吧！如果喜欢我们的视频请订阅我们的频道。, id=5108079227, title=First Light Masters & Seniors Fitness Programme Season 4}]}
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