{has_more=false, offset=5, total=5, results=[{video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%202.0%20Refresh/youtube%20videos/AH%20expert%20answers/Active%20Health_%20How%20to%20stay%20healthy%20despite%20being%20overworked_%20_%20Get%20Active%20TV.png, vidyard_id=Be2kt7pZx6V2Z3hy26uqfU, path=ep-1-how-to-stay-healthy-despite-being-overworked-active-health, episode_number=1, episode_title=Ep 1 - How to stay healthy despite being overworked? | Active Health, description=Welcome to Episode 1 of "Expert Answers", where behavioural change expert and co-founder of PTA Global Fitness, Bobby Cappuccio, answers questions from working adults about the challenges with staying healthy. In this episode, Bobby gives his insights into how people can stay healthy despite being overworked and why rushing through training is counter productive. With Active Health, there are so many ways to kickstart your journey to active living. Visit www.activehealth.sg for all our content and services to help you achieve your goals., id=5451557677, title=Expert Answers}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%202.0%20Refresh/youtube%20videos/AH%20expert%20answers/Active%20Health_%20How%20do%20I%20exercise%20and%20not%20feel%20tired%20and%20sore%20the%20next%20day_%20_%20Get%20Active%20TV.png, vidyard_id=zCY8oSf2bAwC6Wq3GLfLBV, path=ep-2-how-do-i-exercise-and-not-feel-tired-and-sore-the-next day-active-health, episode_number=2, episode_title=Ep 2 - Active Health: How do I exercise and not feel tired and sore the next day? | Active Health, description=Welcome to Episode 2 of "Expert Answers", where behavioural change expert and co-founder of PTA Global Fitness, Bobby Cappuccio, answers questions from working adults about the challenges with staying healthy. In this episode, Bobby gives his insights into how people can exercise in mindful manner so as to engage in this lifestyle in the long run. With Active Health, there are so many ways to kickstart your journey to active living. Visit www.activehealth.sg for all our content and services to help you achieve your goals., id=5451557679, title=Expert Answers}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%202.0%20Refresh/youtube%20videos/AH%20expert%20answers/Active%20Health_%20Can%20I%20take%20naps%20to%20compensate%20for%20lack%20of%20sleep_%20_%20Get%20Active%20TV.png, vidyard_id=oVkbWBG1kkWmUEspRXLQKw, path=ep-3-can-i-take-naps-to-compensate-for-lack-of-sleep-active-health, episode_number=3, episode_title=Ep 3 - Can I take naps to compensate for lack of sleep? | Active Health, description=Welcome to Episode 3 of "Expert Answers", where Active Health Expert Goh J-Ing, answers questions from working adults about sleep and how we can get better at it. In this episode, J-Ing gives her insight on the ever-present desire to use naps to compensate for sleep as well as the use of supplements to aid in sleep. With Active Health, there are so many ways to kickstart your journey to active living. Visit www.activehealth.sg for all our content and services to help you achieve your goals., id=5451557685, title=Expert Answers}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%202.0%20Refresh/youtube%20videos/AH%20expert%20answers/Active%20Health_%20Is%20it%20normal%20for%20teenagers%20to%20be%20night%20owls_%20_%20Get%20Active%20TV.png, vidyard_id=iuf9xpvF2hg3xnBFRrV6R4, path=ep-4-is-it-normal-for-teenagers-to-be-night-owls-active-health, episode_number=4, episode_title=Ep 4 - Is it normal for teenagers to be night owls? | Active Health, description=Welcome to Episode 4 of "Expert Answers", where Active Health Expert Goh J-Ing, answers questions from working adults about sleep and how we can get better at it. In this episode, J-Ing gives her insight on the sleep behaviours of teenagers and seniors as well as some tips for parents struggling with bedtime. With Active Health, there are so many ways to kickstart your journey to active living. Visit www.activehealth.sg for all our content and services to help you achieve your goals., id=5451557696, title=Expert Answers}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%202.0%20Refresh/youtube%20videos/AH%20expert%20answers/Active%20Health_Can%20I%20rely%20on%20apps%20to%20be%20my%20personal%20fitness%20coach%20Get%20Active%20TV.png, vidyard_id=twrZ14VfAaLXmHf6mq4D2b, path=ep-5-can-i-rely-on-apps-to-be-my-personal-fitness-coach-active-health, episode_number=5, episode_title=Ep 5 - Can I rely on apps to be my personal fitness coach? | Active Health, description=Welcome to Episode 5 of "Expert Answers", where Active Health Expert Ding Yifei, answers questions from working adults about apps, sports and exercise and how we can get more physical activity in our daily lives. With Active Health, there are so many ways to kickstart your journey to active living. Visit www.activehealth.sg for all our content and services to help you achieve your goals., id=5451452682, title=Expert Answers}]}
{has_more=false, offset=100, total=5, results=[]}
{has_more=false, offset=200, total=5, results=[]}
5