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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Ep 218 - Resistance Band Exercises

Resistance bands are the perfect tool for Masters and Seniors to spice up their exercise routine! The band is a light, convenient, and inexpensive tool that can be used to exercise all parts of the body. It can help to make exercises harder or even easier depending on how you use it! Join Kai Sheng and Siti in this workout and learn how to utilize the resistance band! This recording is bilingual, conducted in both English and Mandarin.

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What is the fun in living long if you are not well in your golden years? Exercising can help keep you healthy and help you to live a longer life! Join the energetic Jen and Wie Keng in this intermediate functional fitness workout today! This recording is bilingual, conducted in both English and Mandarin., id=5108220854, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=T4PKLm5QKyrETDdEsX2e5G, path=EP-205-Mobility-exercises, episode_number=205, episode_title=Ep 205 - Mobility Exercises, description=Living a long and healthy life is the way to go! Achieve this by exercising regularly! Join our instructors Deb and Wie Keng to get active today! 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Join Halimah and Joon in this basic functional fitness workout that can help you to maintain your ability to conduct day-to-day activities. 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It includes higher rates of falls, obesity, heart disease and even early death. We can reduce these risks through consistent exercise! Join Halimah and Ci Xian in this easy resistance band workout and keep these risks at bay! These exercises may also be done without a resistance band or with other types of weights. This recording is bilingual, conducted in both English and Mandarin., id=5108229945, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=3WagNRh2nQXxLvoVsLNbi1, path=ep-211-basic-functional-fitness, episode_number=211, episode_title=Ep 211 - Basic Functional Fitness, description=There is no better time to start exercising than now! Do not worry if you have not been exercising for a while as we have prepared a very simple workout for you. Join Deb and Wie Keng in this basic function fitness workout and start exercising to live a long and healthy life today! This recording is bilingual, conducted in both English and Mandarin., id=5108229950, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=A3JQf2DsxGZtJaXZFHcAUF, path=ep-212-resistance-band-exercises, episode_number=212, episode_title=Ep 212 - Resistance Band Exercises, description=To stay healthy and maintain independence as we get older, it is important to remain active. Otherwise, the activities that we love doing like meeting up with friends, playing with our grandchildren, or even going out for a walk will get increasingly difficult over time. Join Halimah and Ci Xian in this resistance band workout to stay healthy and enjoy life to the fullest! These exercises may also be done without a resistance band or with other types of weights. This recording is bilingual, conducted in both English and Mandarin., id=5108229952, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=1w97Cx6bxZm6cUYqWYnsFH, path=ep-213-balance-and-mobility-exercise, episode_number=213, episode_title=Ep 213 - Balance and Mobility Exercise, description=It might not occur to you, but good balance is required to do most everyday movements like walking, getting out of a chair, and leaning over to pick up your child or grandchild. As we age, we tend to lose some sense of balance. Prevent future issues by training to maintain your balance with Deb and Wie Keng today! This recording is bilingual, conducted in both English and Mandarin., id=5108220948, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=S2DvLB5Ttskbtzk4yu8edR, path=ep-214-cardio, episode_number=214, episode_title=Ep 214 - Cardio, description=We all know that exercise can give us strong muscles, but did you know that exercise can also give us a stronger immune system? Having a strong immune system will help decrease rates of falling sick and if you do fall sick, it will help you can recover faster! Join Ji Hao in this cardio workout and stay in the pink of health!, id=5108229959, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=mzDansJ4KDpgcG9ToNyt2k, path=ep-215-dance-workout-for-seniors, episode_number=215, episode_title=Ep 215 - Dance Workout for Seniors, description=Boogie your way to better physical and mental health! Dancing is not only an exercise for the body but also for the brain. Keep your mind sharp and reduce your risk of diseases like dementia which affects about 1 in 10 people above 60 years old in Singapore by joining Jen and Wie Keng in this dance workout. This recording is bilingual, conducted in both English and Mandarin., id=5108220953, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=fg2egp5vTg1NjSUwAXoxyi, path=ep-216-functional-fitness-workout-for-seniors, episode_number=216, episode_title=Ep 216 - Functional Fitness Workout for Seniors, description=Exercise does not have to be extreme like running a marathon! It can be as easy as spending 30 minutes at home doing movements that will help in your daily activities. These types of exercises are known as functional exercises. Start or continue your fitness journey by joining Ji Hao in this basic functional fitness workout!, id=5108220956, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=aQBvEjCWWdhw3WuxqwPXZt, path=ep-217-feel-your-move-dance-workout, episode_number=217, episode_title=Ep 217 - Feel Your Move Dance Workout, description=Lift your spirits with the energetic duo Jen and Wie Keng! Join them in this “Feel Your Move” dance workout that is sure to liven your day and strengthen your body! This recording is bilingual, conducted in both English and Mandarin., id=5108220959, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=L7d4fo1XzH5PHbVoWpTXMi, path=ep-218-resistance-band-exercises, episode_number=218, episode_title=Ep 218 - Resistance Band Exercises, description=Resistance bands are the perfect tool for Masters and Seniors to spice up their exercise routine! The band is a light, convenient, and inexpensive tool that can be used to exercise all parts of the body. It can help to make exercises harder or even easier depending on how you use it! Join Kai Sheng and Siti in this workout and learn how to utilize the resistance band! This recording is bilingual, conducted in both English and Mandarin., id=5108229970, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=q4LEFKY4ZFgtzpvmgbXmDK, path=ep-219-cardio-workout, episode_number=219, episode_title=Ep 219 - Cardio Workout, description=An elderly person merely needs 30 mins of light exercise, 6 days a week to reduce their chances of mortality and increase their life expectancy by over 40%! Get that 30 mins of exercise today by joining our fitness instructors Jen and Wie Keng in this cardio workout video! This recording is bilingual, conducted in both English and Mandarin., id=5108229976, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=QTr9KiESfHd8HhivK4GcRY, path=ep-220-intermediate-functional-fitness, episode_number=220, episode_title=Ep 220 - Intermediate Functional Fitness, description=Functional exercises are especially good for Masters and Seniors as they mimic common daily movements and work on multiple muscle groups at the same time! Challenge yourself by joining Kai Sheng and Zhixin in this intermediate functional fitness workout! This recording is bilingual, conducted in both English and Mandarin., id=5108229978, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=Rxh9u1EmVwYcnLHDdaeWh1, path=ep 221-intermediate-functional-fitness, episode_number=221, episode_title=Ep 221 - Intermediate Functional Fitness, description=As we age, it is important to stay active to maintain good health. For those who have been enjoying our basic functional fitness episodes, challenge yourself with the intermediate version! If you are new, do not worry, there are modifications in the workout to suit your level as well. So, what are you waiting for? Come join Jen and Wie Keng and stay active! This recording is bilingual, conducted in both English and Mandarin., id=5108229985, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=111Y9E8qyVEyBcYpbJkFtQ, path=ep-222-basic-functional-fitness, episode_number=222, episode_title=Ep 222 - Basic Functional Fitness, description=Exercising may sound dangerous for older adults, but the benefits greatly outweigh the risks! It can help in preventing many conditions such as the very prevalent high blood pressure and osteoporosis. Start exercising today with Deb and Wie Keng to reduce your disease risks! This recording is bilingual, conducted in both English and Mandarin., id=5109628521, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=Nd7BYAQWE4kbs79hSEqV4E, path=ep-223-situations-at-home-basic-functional-fitness, episode_number=223, episode_title=Ep 223 - Situations at Home Basic Functional Fitness, description=Basic functional fitness exercises are meant to help you in your daily routine. Can you guess what home situations these exercises help with? Join Joy and Ci Xian in this workout and have some fun figuring out the answers! This recording is bilingual, conducted in both English and Mandarin., id=5109628530, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=Ues3wdjdejXHhtfGfnMR3A, path=ep-224-basic-functional-fitness, episode_number=224, episode_title=Ep 224 - Basic Functional Fitness, description=We often hear about calcium building strong bones, but did you know that exercise also helps with our bone health? Our bones respond to the forces from doing exercises and strengthen themselves! Safeguard yourself from the common age-related disease osteoporosis by working out with the lovely Deb and Wie Keng today! This recording is bilingual, conducted in both English and Mandarin., id=5108229992, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=4BeXjSp3ai4Rssm9tAPDTV, path=ep-225-no-impact-cardio-workout, episode_number=225, episode_title=Ep 225 - No Impact Cardio Workout, description=Did you know that as we age, our metabolism decreases? This means that it is easier to put on weight than when we were young! Exercising can help to use up excess calories consumed and also improve our metabolism via building muscles. Join Deb and Wie Keng in this cardio workout and get active today! This recording is bilingual, conducted in both English and Mandarin., id=5109628534, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=yKw7PN1V9RrFRCj5o4Kfkk, path=ep-226-stretching-exercises, episode_number=226, episode_title=Ep 226 - Stretching Exercises, description=Feeling some body aches and stiffness? Join Deb and Wie Keng to do some stretching exercises to loosen up your body and feel refreshed for the rest of the day! This recording is bilingual, conducted in both English and Mandarin., id=5109628537, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=8DLBVQ9q5h215HDtiUo5eK, path=ep-227-resistance-band-exercises-upper-body-focus, episode_number=227, episode_title=Ep 227 - Resistance Band Exercises Upper Body Focus, description=Feeling tired after lifting your grandchildren or your groceries? Strengthen your muscles by adding some resistance to your exercise! Join Joy and Jodi in this upper body resistance band workout and stay strong! This recording is bilingual, conducted in both English and Mandarin., id=5108230001, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=85QjokkQsYfweVixkW5p2B, path=ep-228-resistance-band-exercises, episode_number=228, episode_title=Ep 228 - Resistance Band Exercises, description=Resistance training can help with healthy ageing! Adding some resistance to our regular exercise can help us to build back muscles that we lose with age or better yet, start early to maintain the muscles that we currently have! Join Deb and Wie Keng and start exercising today! This recording is bilingual, conducted in both English and Mandarin., id=5108230004, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=Eo894yWLejpewZ7AdKRZwt, path=ep-229-stretching-exercises, episode_number=229, episode_title=Ep 229 - Stretching Exercises, description=Do you feel joint stiffness in the morning? Start your day with a gentle stretch with Debra and Wie Keng! Stretching can not only improve your flexibility but also increase your blood flow and improve your posture. It has the mental benefits of relieving stress and calming your mind. Doesn't that sound like a great way to start your day? This recording is bilingual, conducted in both English and Mandarin., id=5108230005, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=hkXnsTkUjWZeYHAyGsBH27, path=ep-230-kickboxing-balance-and-mobility, episode_number=230, episode_title=Ep 230 - Kickboxing Balance and Mobility, description=As we age, our sense of balance decreases. We can reduce our risk of falling by exercising and maintaining good proprioception. Join Yusnisha in this workout session to improve your balance and mobility today!, id=5109628542, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=9KqLnvp4rr7owJwxbmZpE7, path=ep-231-balance-and-mobility-exercises, episode_number=231, episode_title=Ep 231 - Balance and Mobility Exercises, description=As we age, we are naturally not as strong as before which leads to more serious consequences when we met events such as falls. They can even lead to hospitalizations which can cost a significant amount of money. Reduce your risk of fall injuries by joining Joy and Jodi in this balance and mobility workout today! This recording is bilingual, conducted in both English and Mandarin., id=5108230012, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=aB6bDV9EXxUMYGVvvjrdEP, path=ep-232-intermediate-functional-fitness, episode_number=232, episode_title=Ep 232 - Intermediate Functional Fitness, description=This recording is bilingual, conducted in both English and Mandarin., id=5109628551, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=WGPFcENdKsJdyRZ4MfSbtp, path=ep-233-stretching-exercises, episode_number=233, episode_title=Ep 233 - Stretching Exercises, description=This recording is bilingual, conducted in both English and Mandarin., id=5109115941, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=ku972wCtCMrsPCu1PaJxdE, path=ep-234-cardio, episode_number=234, episode_title=Ep 234 - Cardio, description=This recording is bilingual, conducted in both English and Mandarin., id=5109628555, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=32SEiTMYxmPq5vo2M25Akb, path=ep-235-resistance-band-exercises-lower-body-focus, episode_number=235, episode_title=Ep 235 - Resistance Band Exercises Lower Body Focus, description=This recording is bilingual, conducted in both English and Mandarin., id=5109628558, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=fbemkygUZd11iR7Y66mwbg, path=ep-236-resistance-band-exercises, episode_number=236, episode_title=Ep 236 - Resistance Band Exercises, description=This recording is bilingual, conducted in both English and Mandarin., id=5109628561, title=First Light Masters & Seniors Fitness Programme Season 5}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/get-active-first-light.png, vidyard_id=qetua1UiUh4Qi4vbF7zJ1M, path=ep-237-home-pillow-fun-basic-functional-fitness, episode_number=237, episode_title=Ep 237 - Home Pillow Fun Basic Functional Fitness, description=This recording is bilingual, conducted in both English and Mandarin., id=5109115952, title=First Light Masters & Seniors Fitness Programme Season 5}]}
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37

Episodes

Ep 201 - Basic Functional Fitness

Frailty is the loss of our body’s ability to function normally that increases our risk of negative health outcomes after events like falls. The risk...

Ep 202 - Basic Functional Fitness

It is never too late to start exercising even if you have not been exercising for a while! Start slow and start small. Join Deb and Wie Keng in this...

Ep 203 - 三十分钟坐姿活力有氧 (30 Minute Seated Workout for Seniors)

有氧运动不一定要站着才能办到。坐着也可以!而且今天的视频格外有趣。千万别错过了。快来和Wie Keng 老师一起维持心脏健康,活动您的身体吧!如果喜欢我们的视频请订阅我们的频道。

Ep 204 - Intermediate Functional Fitness

Adding years to life is the goal for many but the reverse of adding life to years is also equally important! What is the fun in living long if you...

Ep 205 - Mobility Exercises

Living a long and healthy life is the way to go! Achieve this by exercising regularly! Join our instructors Deb and Wie Keng to get active today!...

Ep 206 - Basic Functional Fitness

Regular physical activity is important to maintaining good health and preventing the many health problems that come with ageing. However, if you are...

Ep 207 - 三十分钟站立毛巾肌能锻炼 (30 Minute Resistance Towel Workout for Seniors)

运动也可以很简单又有趣!在今天的视频里Wie Keng 将会教大家真么用毛巾来做肌能锻炼。如果想挑战自己也可以把毛巾换成阻力带来增加难度。快来和我们一起运动,过健康积极的生活吧。如果喜欢我们的视频请订阅我们的频道。

Ep 208 - Basic Functional Fitness

Stay independent as you age by exercising regularly! Join Halimah and Joon in this basic functional fitness workout that can help you to maintain...

Ep 209 - 三十分钟坐姿毛巾肌能锻炼 (30 Minute Seated Towel Workout for Seniors)

因为时间不够用而不能运动吗?其实在看电视时我们也能做一些简单你的运动!在今天的视频里Wie Keng 将会教大家真么用毛巾坐着做肌能锻炼。如果想挑战自己也可以把毛巾换成阻力带来增加难度。快来和我们一起运动,过健康积极的生活吧。如果喜欢我们的视频请订阅我们的频道。

Ep 210 - Resistance Band Exercises

The price to pay for physical inactivity is a steep one. It includes higher rates of falls, obesity, heart disease and even early death. We can...

Ep 211 - Basic Functional Fitness

There is no better time to start exercising than now! Do not worry if you have not been exercising for a while as we have prepared a very simple...

Ep 212 - Resistance Band Exercises

To stay healthy and maintain independence as we get older, it is important to remain active. Otherwise, the activities that we love doing like...

Ep 213 - Balance and Mobility Exercise

It might not occur to you, but good balance is required to do most everyday movements like walking, getting out of a chair, and leaning over to pick...

Ep 214 - Cardio

We all know that exercise can give us strong muscles, but did you know that exercise can also give us a stronger immune system? Having a strong...

Ep 215 - Dance Workout for Seniors

Boogie your way to better physical and mental health! Dancing is not only an exercise for the body but also for the brain. Keep your mind sharp and...

Ep 216 - Functional Fitness Workout for Seniors

Exercise does not have to be extreme like running a marathon! It can be as easy as spending 30 minutes at home doing movements that will help in your...

Ep 217 - Feel Your Move Dance Workout

Lift your spirits with the energetic duo Jen and Wie Keng! Join them in this “Feel Your Move” dance workout that is sure to liven your day and...

Ep 219 - Cardio Workout

An elderly person merely needs 30 mins of light exercise, 6 days a week to reduce their chances of mortality and increase their life expectancy by...

Ep 220 - Intermediate Functional Fitness

Functional exercises are especially good for Masters and Seniors as they mimic common daily movements and work on multiple muscle groups at the same...

Ep 221 - Intermediate Functional Fitness

As we age, it is important to stay active to maintain good health. For those who have been enjoying our basic functional fitness episodes, challenge...

Ep 222 - Basic Functional Fitness

Exercising may sound dangerous for older adults, but the benefits greatly outweigh the risks! It can help in preventing many conditions such as the...

Ep 223 - Situations at Home Basic Functional Fitness

Basic functional fitness exercises are meant to help you in your daily routine. Can you guess what home situations these exercises help with? Join...

Ep 224 - Basic Functional Fitness

We often hear about calcium building strong bones, but did you know that exercise also helps with our bone health? Our bones respond to the forces...

Ep 225 - No Impact Cardio Workout

Did you know that as we age, our metabolism decreases? This means that it is easier to put on weight than when we were young! Exercising can help to...

Ep 226 - Stretching Exercises

Feeling some body aches and stiffness? Join Deb and Wie Keng to do some stretching exercises to loosen up your body and feel refreshed for the rest...

Ep 227 - Resistance Band Exercises Upper Body Focus

Feeling tired after lifting your grandchildren or your groceries? Strengthen your muscles by adding some resistance to your exercise! Join Joy and...

Ep 228 - Resistance Band Exercises

Resistance training can help with healthy ageing! Adding some resistance to our regular exercise can help us to build back muscles that we lose with...

Ep 229 - Stretching Exercises

Do you feel joint stiffness in the morning? Start your day with a gentle stretch with Debra and Wie Keng! Stretching can not only improve your...

Ep 230 - Kickboxing Balance and Mobility

As we age, our sense of balance decreases. We can reduce our risk of falling by exercising and maintaining good proprioception. Join Yusnisha in this...

Ep 231 - Balance and Mobility Exercises

As we age, we are naturally not as strong as before which leads to more serious consequences when we met events such as falls. They can even lead to...

Ep 232 - Intermediate Functional Fitness

This recording is bilingual, conducted in both English and Mandarin.

Ep 233 - Stretching Exercises

This recording is bilingual, conducted in both English and Mandarin.

Ep 234 - Cardio

This recording is bilingual, conducted in both English and Mandarin.

Ep 235 - Resistance Band Exercises Lower Body Focus

This recording is bilingual, conducted in both English and Mandarin.

Ep 236 - Resistance Band Exercises

This recording is bilingual, conducted in both English and Mandarin.

Ep 237 - Home Pillow Fun Basic Functional Fitness

This recording is bilingual, conducted in both English and Mandarin.