{has_more=false, offset=24, total=24, results=[{video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%201.jpg, vidyard_id=nKGmYYQYdR327PyUNxxaJy, path=fittrip-ep-1-communication, episode_number=1, episode_title=Ep 1 - Communication, description=Welcome to the first episode of FitTrip where our host Melvin and his fellow guest speakers bring you insights into the health & wellness realm - physically, mentally and emotionally. 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Watch how Darwina and Melvin tackle some of the difficulties arising from working from home., id=2941141265, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%205.jpg, vidyard_id=aYbUt8YDSwZ1ASwx8bn6zK, path=fittrip-ep-5-motivation, episode_number=5, episode_title=Ep 5 - Motivation, description=Motivation is a very important factor when it comes to achieving new goals in life. Local mental coach & advocate Darwina breaks down the key steps to increase your motivation levels before starting on the task at hand., id=2941141268, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%206.jpg, vidyard_id=CNx44A2AiPdM8KvEDUtgK4, path=fittrip-ep-6-anger-management, episode_number=6, episode_title=Ep 6 - Anger Management, description=There are many things in life that might cause you hurt or disappointment, and that is why it is important to keep your emotions in check before things get out of hand. Catch our local mental coach & advocate, Darwina, offer some great tips and tricks on how to manage anger during a tense situation., id=2941141278, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%207.jpg, vidyard_id=jGcjNi8ZpHZXrVzCqqTuCw, path=fittrip-ep-7-happiness, episode_number=7, episode_title=Ep 7 - Happiness, description=Everyone wants to pursue happiness, and finding the right things in life to be happy about is important. In this episode of FitTrip, Melvin and Darwina offer you some tips on how to achieve happiness from a mental health advocate perspective., id=2941157037, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%208.jpg, vidyard_id=riYfnUbiwRRvriGHLYUS7L, path=fittrip-ep-8-stress-management, episode_number=8, episode_title=Ep 8 - Stress Management, description=Are you somebody who works well amid a very stressful situation? Do you have any bad habits over the years that is a result of stress? No problem! Our local mental health advocates, Darwina & Melvin, can give you some tips and advice on how to manage your stress., id=2941141282, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%209.jpg, vidyard_id=HxWWVzH7n3c9MPqT1EmMo7, path=fittrip-ep-9-empathy, episode_number=9, episode_title=Ep 9 - Empathy, description=Being able to understand the perspectives and needs of others is required to maintain lasting and meaningful relationships. In this episode of FitTrip, our speakers will advise you on some tips and tricks on building your empathy for others!, id=2941141284, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2010.jpg, vidyard_id=RVqK8d4yuoQqhvTNkRgJ75, path=fittrip-ep-10-physiology, episode_number=10, episode_title=Ep 10 - Physiology, description=Let's take a break from all the mental health episodes and take a look at how physiology comes into play for health & wellness with our physiology expert, Kun Leng from Physio, id=2941157042, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2011.jpg, vidyard_id=7w2kqvPCCrK9JVNdn1uKdd, path=fittrip-ep-11-sleep-rest, episode_number=11, episode_title=Ep 11 - Sleep & Rest, description=One other important factor in the health & wellness realm that people often neglect is sleep and rest. In many sleep-deprived countries, people suffer from minimal sleep and in turn, this affects their mental health. Our local mental health advocates Darwina and Melvin tackle the topic of sleep in this episode., id=2941157044, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2012.jpg, vidyard_id=h9J5HtiTHJuJkPJvD9EGDy, path=fittrip-ep-12-aromatherapy, episode_number=12, episode_title=Ep 12 - Aromatherapy, description=Aromatherapy is an increasing trend in recent times, but do you know how to make your own concoction for a room freshener? 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But do you know what exactly is "cardio"? Are there other forms of cardio aside from running? 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Maybe you need a little push from our local fitness educator, Dr. Pang Boon on some tips on weight loss. Learn all about calorie deficit and some recommended exercises for weight loss in this episode of FitTrip!, id=2941157126, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2017.jpg, vidyard_id=7ELdeK9wjiC2eVM6iJnAs7, path=fittrip-ep-17-exercise-for-weight-gain, episode_number=17, episode_title=Ep 17 - Exercise for Weight Gain, description=Here's one for the petite people who are looking to gain some mass out there! Dr. Pang Boon and Melvin explain why no matter what you do, you just can't seem to gain any weight in this episode of FitTrip., id=2941188452, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2018.jpg, vidyard_id=GKGoBCSEMkR2ZLVSpMwmwZ, path=fittrip-ep-18-exercise-for-seniors, episode_number=18, episode_title=Ep 18 - Exercise for Seniors, description=This episode of FitTrip explores the topic of fitness for seniors, why is it important for them to continue to work on their fitness and how to execute exercises while minimising the potential risks., id=2941188417, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2019.jpg, vidyard_id=TJhSVqRoQbxQmf9jxzfB5Z, path=fittrip-ep-19-exercise-intensity-progression, episode_number=19, episode_title=Ep 19 - Exercise Intensity & Progression, description=There might be a time in your training programme when you reach a plateau in your progression. So how do you know when to increase the intensity and when should you do it? Dr. Pang Boon explains it all in this episode of FitTrip!, id=2941188454, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2020.jpg, vidyard_id=2D4wbc26bvmEuCU5sunLn4, path=fittrip-ep-20-exercise-energy-expenditure, episode_number=20, episode_title=Ep 20 - Exercise & Energy Expenditure, description=Today let's tackle the topic of energy expenditure during exercise and how do calories come into play when building or losing mass in an individual., id=2941188422, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2021.jpg, vidyard_id=uRmc62erdojwye8EJ2cJvK, path=fittrip-ep-21-exercise-for-women, episode_number=21, episode_title=Ep 21 - Exercise for Women, description=How does exercise for women who are entering their mid-life period differ from men? Let's take a deeper dive into exercise for women and a little on gender difference with ageing in this episode of FitTrip!, id=2941188425, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2022.jpg, vidyard_id=59ZbJR86aU1CT91hsi3REM, path=fittrip-ep-22-plyometric-exercise, episode_number=22, episode_title=Ep 22 - Plyometric Exercise, description=In this episode of FitTrip, we're taking it up a notch to explore the topic of plyometric exercise which is an advanced type of exercise for individuals who are looking more to start including plyometric exercises in their training programme. Catch up all about it in this episode of FitTrip!, id=2941188460, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2023.jpg, vidyard_id=pNEnLYyFczu7phbRKZB5mt, path=fittrip-ep-23-nutrition-in-children-youth, episode_number=23, episode_title=Ep 23 - Nutrition in Children & Youth, description=This is the last segment in the FitTrip series where we have with us Dr. Maleena from NUHS to tackle the topic of nutrition for children and youth. Find out more on how to include more nutrients and delicious recipes for the adolescents in this episode!, id=2941188430, title=FitTrip}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Series/DCG/FitTrip/FitTrip%20Ep.%2024.jpg, vidyard_id=e7ikwiMppr8BNhm5LUnwaA, path=fittrip-ep-24-sustainable-environmentally-friendly-nutrition, episode_number=24, episode_title=Ep 24 - Sustainable & Environmentally-Friendly Nutrition, description=The final episode of FitTrip will cover a rather trendy topic of sustainable foods and nutrition with Dr. Maleena and Melvin. Learn all about it in this episode!, id=2941188468, title=FitTrip}]}
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