globe
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites   (e.g.go.gov.sg/open). Trusted websites
lock
Secure websites use HTTPS
Look for a lock lock icon or https:// as an added precaution. 
share sensitive information only on official, secure website
Book Facilities & Programmes
Book Facilities & Programmes

Share this Page



Jump Rope Fitness Episode 1

EMOM stands for Every Minute on the Minute, a form of interval training. This 9 minute session incorporates varying repetitions of jump rope, push ups, and squats. Challenge yourself today!

{has_more=false, offset=2, total=2, results=[{video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/GetActive%20Singapore/GetActive%202021/programmes/Jump%20Rope%20Fitness%20Episode%201.jpeg, path=jump-rope-fitness-episode-1, vidyard_id=F1am9U5tyJe4Z6KYSWfV2B, episode_number=1, episode_title=Jump Rope Fitness Episode 1, description=EMOM stands for Every Minute on the Minute, a form of interval training. This 9 minute session incorporates varying repetitions of jump rope, push ups, and squats. Challenge yourself today!, id=2948857096, title=Jump Rope Fitness}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/GetActive%20Singapore/GetActive%202021/programmes/Jump%20Rope%20Fitness%20Episode%202.jpeg, path=jump-rope-fitness-episode-2, vidyard_id=udTgdz6j4ncVjKLsZA4P91, episode_number=2, episode_title=Jump Rope Fitness Episode 2, description=EMOM stands for Every Minute on the Minute, a form of interval training. This 9 minute session incorporates varying repetitions of jump rope, leg raises, and superman stretches. Challenge yourself today!, id=2948857099, title=Jump Rope Fitness}]}
{has_more=false, offset=100, total=2, results=[]}
{has_more=false, offset=200, total=2, results=[]}
2

Episodes

Jump Rope Fitness Episode 2

EMOM stands for Every Minute on the Minute, a form of interval training. This 9 minute session incorporates varying repetitions of jump rope, leg...




[BlogPost 173621256014 Beyond the Finish Line: Scott Driscoll, BlogPost 173619084822 Beyond the Arena: Cheryl & Wan Xiu, BlogPost 173674993214 GetActive! Singapore 2024 Starts This Weekend, BlogPost 173587700339 Champions Behind the Scenes - Steve Chew & Ang Peng Wee, BlogPost 173408820362 Loh Kean Yew: Courtyard Prince to King of the World, BlogPost 170843989107 NSG 2024 Cricket: A Div Anglo-Chinese School (Independent) vs Raffles Institution, BlogPost 173301847816 Champions Behind the Scenes - Eugene Chua, BlogPost 173189703055 Lionesses Roar At Home To Rewrite History, BlogPost 173086728273 Pesta Sukan 2024 – A Call to Unity: Celebrating National Day through Sport, BlogPost 170848336463 NSG 2024 Cross Country: A, B & C Divisions, BlogPost 172711569511 Champions Behind the Scenes - Sng Puay Liang, BlogPost 172691923342 Champions Behind the Scenes - Lilian Chee, BlogPost 172600809048 Brief History of Pesta Sukan, BlogPost 171316266801 Team Behind The Team: Daniel Leow, The Technical Support Powering Max Maeder's Kitefoiling Triumphs, BlogPost 171884846712 Benefits of Brisk Walking: A Simple Step to Better Health, BlogPost 171576345940 Beyond the Finish Line: Jazreel Tan, BlogPost 171319972632 Beyond the Arena: Harry Lim, BlogPost 170174495264 Beyond the Finish Line: Cookie Tan, BlogPost 170154039403 "Start of a journey" as Lions take positives despite 1-3 loss to Thailand, BlogPost 170022978444 Maximilian Maeder: A Rising Star's Journey to Kite Racing Excellence, BlogPost 169756234516 So This Is What a Sold-Out Football Match Feels Like - A Young Team Nila Volunteer’s Perspective, BlogPost 169514603427 Celebrating 10 years of ActiveSG: One of Our Longest-Serving Staff, BlogPost 169257284368 Family-friendly Events and Activities to Check Out This June School Holiday!, BlogPost 80542068826 The Benefits of 60 seconds of Daily Activity, BlogPost 165261427855 NSG 2024 Canoeing: A & B Div Finals, BlogPost 167576213578 NSG 2024 Track & Field: Junior & Senior Div, BlogPost 167338296898 NSG 2024 Golf: Junior and Senior Div Finals, BlogPost 167228868705 NSG 2024 Bowling: Junior Div Finals, BlogPost 165771624850 NSG 2024 Gymnastics: Artistic Gymnastics Finals, BlogPost 168666965514 Beyond the Finish Line: Lim Tong Hai, BlogPost 165892209032 ActiveSG to Introduce New Membership and Booking Platform, MyActiveSG+, in June, BlogPost 166482134692 Celebrating 10 Years of ActiveSG: The Active Couple, BlogPost 80699737258 Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults, BlogPost 165110344506 NSG 2024 Shooting: A Div Finals, BlogPost 164745983048 NSG 2024 Netball: Senior Div Girls League 3 Preliminary Round, BlogPost 166881350253 Recognising our dedicated Team Nila volunteers: The backbone of MetaSport events, BlogPost 166901832821 Make Every Move Count, BlogPost 166900682547 Moving Together as a Family, BlogPost 166899564391 Moving More at the Workplace, BlogPost 166899010575 Rest and Recovery for Better Performance, BlogPost 165765992196 Celebrating 10 Years of ActiveSG: The Leong Brothers, BlogPost 166480987009 Lion City Sailors Win Community Shield, BlogPost 166480270261 The Kiwis Emerge Victorious in Singapore Leg of HSBC SVNS, BlogPost 165108593509 NSG 2024 Swimming: Junior Div Finals, BlogPost 166207137557 A Sneak Peek Inside Kallang Football Hub's Next-Gen Football Gym, BlogPost 165766451799 ActiveSG Celebrates 10th Anniversary with Islandwide Celebrations, BlogPost 164749641842 NSG 2024 Netball: Senior Div Girls League 3 Preliminary Round 2, BlogPost 163985727414 Beyond the Field: Exciting Sports Careers for Non-Athletes, BlogPost 164438712123 NSG 2024 Badminton: Senior Div Girls Quarter-Finals, BlogPost 164238055490 Evergreen Aleksandar Duric Still Making Headlines at 53]
Also Related

Read Latest News

View All

Beyond the Finish Line: Scott Driscoll

Beyond the Arena: Cheryl & Wan Xiu

GetActive! Singapore 2024 Starts This Weekend