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Haze Advisory (as of 17 Oct, 12am)

Due to the evolving haze situation, SportSG has implemented precautionary measures to safeguard the well-being of our facility users.

All ActiveSG sport facilities will resume operations on 17 October 2026, according to their respective operating hours.

Visitors are advised to monitor prevailing air quality conditions and adjust their activities accordingly. Vulnerable groups, including seniors, children and individuals with existing health conditions, are encouraged to exercise extra caution when participating in outdoor activities.

SportSG will continue to monitor the haze situation closely and adjust operations where necessary.

For more information on the SportSG haze management plan: go.gov.sg/sporthazeadvisory

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Getting started with Synchronised Swimming

 

Synchronised Swimming_2011_09_11_Shaun Chiet_66-1

Image credit: Shaun Chiet/SportSG

Now that you know what Synchronised Swimming is, what do you need to get started?

  1. A practice suit - Choose an athletic cut. Remember, you will probably need to spend hours treading water before you can move on to doing an actual movement, so choose a suit that you are comfortable in.
     
  2. Goggles - Protect your eyes from chlorine and to help you see better underwater.
     
  3. What To Wear For Swimming - Will keep hair out of your face and mouth so you have one less thing to worry about when you need to take that deep breath you desperately need. It also helps reduce drag so you can move more efficiently underwater.
     
  4. Nose clip - Keeps water out of your nose when you learn underwater positions and routines.
     
  5. Waterproof Sunscreen - Long synchro practices are common, so protect your skin if you are in an outdoor pool.
     
  6. Mp3 Players For Swimming - To use when doing land drills or to familiarise yourself with your chosen piece of music in between your time in the water.
     

This list is not exhaustive. After a few practices, you will figure out what you may or may not need.

Before you start Synchronised Swimming, you should also have some basic swimming knowledge. If you aren't quite there yet, look for a swimming instructor to help you. Many swimming pools or community centres offer swimming courses.

A good way to ease into synchronised swimming is to look for a recreational programme that you can enrol in. Assess your commitment level, skills and goals. Synchronised swimming can take up a lot of time and energy, so make sure you are prepared for long hours of training and practices.

 

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