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How To Play
Diving
Diving rules and techniques
Learn about the six main dive groups for springboard and platform diving, as well as how to attempt basic stunts like a forward approach and hurdle with these useful pointers.
Dive groups and positions in springboard and platform diving
Learn more about the four main body positions you can assume during the flight of a dive, as well as tactics on how to do a proper kickout after you get off a diving board or platform.
Diving equipment and accessories
Although novice divers do not necessarily need special equipment, there are certain items that can help divers with their training.
Diving for Beginners: Don't be daunted by diving
If you’re thinking of taking up diving, there are some important concepts that a beginner should understand before taking the plunge. Here, we provide some useful tips and information that will help you to cultivate your diving skills.
Improve your skills with dryland diving
Besides regular training in the pool, you can also practice dryland training to hone a particular skill set, or attempt a dive that seems too taxing to try out in the water.
Synchronised Swimming
What is Synchronised Swimming?
Synchronised Swimming combines advanced swimming ability, flexibility, strength, stamina and creativity. It is performed as a routine to music and can be performed in solos, duets, trios or in a team.
Getting started with Synchronised Swimming
Take a look at this guide to give you a head start to synchronised swimming. Find out what equipment you need and how to get started.
Beyond the water in Synchronised Swimming: Music, costume, make-up
During a synchronised swimming routine, music is used to complement the chosen theme. Elaborate costumes, headwear and make up are used to capture the attention of judges and spectators.
Simple Synchronised Swimming positions to master
This article illustrates and explains basic synchronised swimming positions that a novice can master in one day.
Benefits of Synchronised Swimming
We discuss how training in synchronised swimming can help improve overall health by increasing lung function, building muscle mass, strengthening your core and increasing overall flexibility.
Water Polo
Basic ball handling in Water Polo
Ball handling and other basic skills that you need to know in order to play water polo.
Rules in Water Polo
A brief guide on how to play water polo and the basic rules involved.
Training for novice Water Polo players
Forms of training that beginners in water polo should undertake in order to become better players.