5 simples exercises to improve your badminton skills

by Active Health, on April 19, 2020

 

Presented by Active Health Expert Susan Lok

00:10 - Skater Bound Catch: 2 x 30 seconds, 30 seconds rest

00:43 - Court Agility Sprint: 7-15 reps x 20 seconds, 10 seconds rest after each rep

01:15 - Wrist Flexion & Extension: 2 x 30 seconds each direction, 30 seconds rest

02:11 - Forward Lunge with Side Bend: 2 x 15 reps each side, 30 seconds rest

02:46 - Split Squat: 3 x 3-5 each side, 2 minutes rest