globe
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites   (e.g.go.gov.sg/open). Trusted websites
lock
Secure websites use HTTPS
Look for a lock lock icon or https:// as an added precaution. 
share sensitive information only on official, secure website
Subscribe
Book Facilities & Programmes
Subscribe
Book Facilities & Programmes
Physical Activity

Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults

by Active Health, on May 17, 2024 2:10 AM
Read More

Physical Activity

Physical Activity Move Better Seniors Working Adults Active Health

Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults
Physical Activity Active Health

Make Every Move Count
Physical Activity Active Health

Moving Together as a Family
Physical Activity Active Health

Moving More at the Workplace
Physical Activity Active Health

Rest and Recovery for Better Performance
Physical Activity Fitness Working Adults Active Health

New Year, Fitter You! Here are the top 3 workouts for the New Year
Physical Activity Seniors Health Fitness Active Health

Seniors: Increase your flexibility bit by bit with these stretches
Physical Activity Seniors Active Health

Strength Training for Seniors
Physical Activity Fitness Wellness Working Adults Active Health

Nutrition & Sustainable Environments
Physical Activity Parents Seniors Wellness Youth Working Adults

Nutrition & Sustainability
Physical Activity Active Health

Mental Health & Mental Wellness
Physical Activity Parents Seniors Wellness Youth Working Adults

Mental Wellness and Resilience
Physical Activity Parents Seniors Youth Working Adults Active Health

How to Manage your Energy for Better Performance
Physical Activity Fitness Working Adults Active Health

Play & Energy Management
Physical Activity Seniors Wellness Working Adults

Self-Care and Ageing Well
Physical Activity Fitness Wellness Working Adults Active Health

Active Ageing, Healthy Districts
Physical Activity Fitness Wellness Working Adults Active Health

Movement, Exercise, and Health Coaching
Physical Activity Fitness Wellness Working Adults

Movement and Exercise is Medicine
Physical Activity Move Better Seniors Working Adults Active Health

From Mahjong to Exercise Kakis
Physical Activity Move Better Working Adults Active Health

Quick Guide To Safe Exercise For Diabetics
Physical Activity Move Better Seniors Working Adults Active Health

Ageing Gracefully And Living Life To The Fullest
Physical Activity Move Better Seniors Working Adults Active Health

Active Ageing Through Sharing And Caring
Physical Activity Move Better Seniors Inspirational Stories Active Health

What Is The Secret To Active Ageing
Physical Activity Parents Move Better Inspirational Stories Active Health

A Healthy Me Is The Best Gift For My Children
Physical Activity Move Better Inspirational Stories Working Adults Active Health

From Strangers To Friends With Active Health
Physical Activity Move Better Working Adults

The shift worker's guide to staying active
Physical Activity Move Better Seniors Inspirational Stories Active Health

Active Health puts a new spin on active ageing
Physical Activity Parents Move Better Youth Active Health

How regular exercise benefits performance and well-being in students
Physical Activity Seniors Active Health

10 benefits of physical activity
Physical Activity Activities Seniors

What are the right kind of exercises for me?
Physical Activity Seniors

Am I exercising correctly?
Physical Activity Activities Seniors

How can Strength Training slow down the rate of ageing?
Physical Activity Move Better Working Adults Active Health

Benefits of aerobic fitness and how to achieve it
Physical Activity Move Better Active Health

Developing strength through bodyweight training
Physical Activity Active Health

Physical Activity and Stress Management
Physical Activity Move Better Active Health

Exercising safely and effectively during the circuit breaker
Physical Activity

Square Dance
Physical Activity

5 simples exercises to improve your swimming skills
Physical Activity

5 simples exercises to improve your badminton skills
Physical Activity

5 simples exercises to improve your running skills
Physical Activity

Line Dancing
Physical Activity

5 simples exercises to improve your soccer skills
Physical Activity

Masala Bhangra with Instructor Kelvin Liu!
Physical Activity

ActiveSG Masters Club Fitness Video (Video 1 of 5): Simple Daily Exercises
Physical Activity

ActiveSG Masters Club Fitness Video (Video 2 of 5): Simple Daily Exercises
Physical Activity

Active Health: Deep Breathing
Physical Activity

Active Health: Push The Door (Stand)
Physical Activity

Active Health: Pull the Door (Sit)
Physical Activity

Active Health: Go Away
Physical Activity

ActiveSG Masters Club Fitness Video (Video 3 of 5): Simple Daily Exercises
Physical Activity

Active Health: Squat & Reach for the Sky
Physical Activity

Active Health: Twist for Toilet Paper
Physical Activity

ActiveSG Masters Club Fitness Video (Video 4 of 5): Simple Daily Exercises
Physical Activity

Active Health: Pet the Bug
Physical Activity

Active Health: Push The Door (Sit)
Physical Activity

Active Health: Flipping on the Bed
Physical Activity

Active Health: Knee Hug
Physical Activity

Active Health: Pull the Door (Stand)
Physical Activity

Active Health: Balancing Simon Says
Physical Activity

Active Health: Kiao Ka
Physical Activity

ActiveSG Masters Club Fitness Video (Video 5 of 5): Simple Daily Exercises
Physical Activity Seniors Inspirational Stories Active Health

Age well, age strong
Physical Activity Inspirational Stories Active Health

Live Better and Stronger Every Day
Physical Activity Inspirational Stories Active Health

Gaining confidence and paying it forward
Physical Activity Inspirational Stories Working Adults Feature Active Health

Keep on moving
Physical Activity Inspirational Stories Working Adults Feature Active Health

Building strength within and becoming stronger
Physical Activity Active Health

Running your first 5k road race
Physical Activity Active Health

Physical Activity and Productivity
Physical Activity Inspirational Stories Working Adults Feature Active Health

Becoming a better version of yourself
Physical Activity Inspirational Stories Working Adults Feature Active Health

Coming to terms with yourself
Physical Activity Inspirational Stories Working Adults Feature Active Health

Paying it forward with Yingying
Physical Activity Inspirational Stories Working Adults Feature Active Health

Enjoying the process and finding balance
Physical Activity Active Health

Making your resolution stick in 2020
Physical Activity Inspirational Stories Working Adults Feature Active Health

Transforming her life through Sport
Physical Activity Inspirational Stories Wellness Working Adults Active Health

Staying healthy after kidney failure
Physical Activity Inspirational Stories Working Adults Feature Active Health

Defeating all odds to becoming a triathlete
Physical Activity Inspirational Stories Working Adults Feature Active Health

150kg to Ironman Triathlete
Physical Activity Active Health

The beauty of a minute
Physical Activity Active Health

Active recovery for productive rest days
Physical Activity Screen Time Sleep Active Health

Loving couple embarks on a journey of health and wellness with Active Health
Physical Activity Active Health

Back to basics: Mobility exercises are for all ages
Physical Activity Active Health

The importance of strength training for women
Physical Activity Active Health

Why is physical activity important for child development?
Physical Activity Active Health

Is physical activity the best medicine for depression?
Physical Activity Sleep Rest Better Active Health

Why do I feel tired all the time?
Physical Activity Active Health

What is HIIT and its benefits?
Physical Activity Seniors Active Health

9 best exercises for the elderly
Physical Activity Seniors Active Health

Can exercise prevent ageing?
Physical Activity Active Health

Active Health made positive impact on his lifestyle and health
Physical Activity Active Health

Bust the myths, not your joints - keeping fit is easier than you believe
Physical Activity Active Health

5 workouts that you can do at home
Physical Activity Active Health

Speed and agility for the young and the young at heart
Physical Activity Active Health

Sitting is the new smoking
Physical Activity Active Health

Executive endurance: Efficient endurance exercises for busy executives
Physical Activity Sleep Rest Better Active Health

Checklist of healthy habits for a healthy home
Physical Activity Active Health

Physical Activity and Fitness
Physical Activity Active Health

4 habits to increase your level of physical activity
Physical Activity Screen Time Rest Better Active Health

Screen Time and Physical Activity
Physical Activity Active Health

Physical Activity and Disease Prevention