5 simples exercises to improve your soccer skills

by Active Health, on April 19, 2020

 

Presented by Active Health Expert Munir Tohid

00:09 - Running Hip In & Out: 2 x 20-30 seconds each direction, no rest

01:12 - Walking Lunge: 2 x 10 reps each side, 10 seconds rest

01:53 - Nordic Curl: 1 set of 3-5, 7-10, 12-15 reps, no rest

02:49 - Single Leg Balance: 2 x 30 seconds each side, no rest

03:53 - Bounding: 2 x 6-8 bounds, slowly jog back to recover