Important Advisory
Government officials will never ask you to transfer money or disclose bank log-in details over a phone call. Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.
A Singapore Government Agency Website
MyActiveSG+
Subscribe
Search

Science of Winning : Isometric Training for Jumpers, Runners and Sprinters

Science of Winning : Isometric Training for Jumpers, Runners and Sprinters

Science of Winning : Isometric Training for Jumpers, Runners and Sprinters.

Isometric training is characterized by the generation of force without external movement. This method of training has been gaining in popularity in recent years, partly due to the multiple studies on its effect on athletic performance conducted by our strength and conditioning team. 

This workshop will involve brief discussion on the adaptations to isometric training that can lead to enhanced athletic performance, and how isometric training can be prescribed specifically for jumpers, runners and sprinters.

Event Details
HPSI Gym (3 Stadium Drive )
Science of Winning : Isometric Training for Jumpers, Runners and Sprinters
06 February, 2026
10:00 AM - 12:00 PM
0