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Haze Advisory (as of 17 Oct, 12am)

Due to the evolving haze situation, SportSG has implemented precautionary measures to safeguard the well-being of our facility users.

All ActiveSG sport facilities will resume operations on 17 October 2026, according to their respective operating hours.

Visitors are advised to monitor prevailing air quality conditions and adjust their activities accordingly. Vulnerable groups, including seniors, children and individuals with existing health conditions, are encouraged to exercise extra caution when participating in outdoor activities.

SportSG will continue to monitor the haze situation closely and adjust operations where necessary.

For more information on the SportSG haze management plan: go.gov.sg/sporthazeadvisory

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Science of Winning : Isometric Training for Jumpers, Runners and Sprinters

Science of Winning : Isometric Training for Jumpers, Runners and Sprinters

Science of Winning : Isometric Training for Jumpers, Runners and Sprinters.

Isometric training is characterized by the generation of force without external movement. This method of training has been gaining in popularity in recent years, partly due to the multiple studies on its effect on athletic performance conducted by our strength and conditioning team. 

This workshop will involve brief discussion on the adaptations to isometric training that can lead to enhanced athletic performance, and how isometric training can be prescribed specifically for jumpers, runners and sprinters.

Event Details
HPSI Gym (3 Stadium Drive )
Science of Winning : Isometric Training for Jumpers, Runners and Sprinters
06 February, 2026
10:00 AM - 12:00 PM
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