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Fundamentals of Pregnant and Postnatal Fitness Ep 1 - Core Exercises for Pregnancy

The core muscle starts from under the diaphragm, runs along the back muscles down to the pelvic floor muscles, before coming back up to our front abdominal. Learn three simple ways to maintain strong core muscles safely during pregnancy today!

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3

Episodes

Fundamentals of Pregnant and Postnatal Fitness Ep 2 - Dealing with Diastasis

Diastasis refers to the separation that women's abdominal muscles go through as a natural part of pregnancy. Learn how to support our body so that it...

Fundamentals of Pregnant and Postnatal Fitness Ep 3 - Postpartum Exercises

Looking to get back to your pre-pregnancy body ASAP? This is the video for you! Start with this three exercises to strengthen and inject your body...

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