globe
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites   (e.g.go.gov.sg/open). Trusted websites
lock
Secure websites use HTTPS
Look for a lock lock icon or https:// as an added precaution. 
share sensitive information only on official, secure website

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Share this Page



Get Fit With Dance!

Getting fit can be easy if you follow this dance workout routine! Learn the step touch, touch step, and step drag in this 10 minute video that parents can join too!

{has_more=false, offset=20, total=20, results=[{vidyard_id=Z4cyxhPpieLuzNyzJQ3qr8, path=fun-dance-for-beginners-seniors-people-w-disabilities, episode_number=1, episode_title=Fun Dance for Beginners, Seniors, & People w/ Disabilities, description=Age well with fitness into your silver years with this fun family dance workout that the wheelchair bound can participate in too!, id=2962492438, title=Fun Dance for Beginners, Seniors, & People w/ Disabilities}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/ActiveSG%20Circle/Circle%202.0/Fitness/Just%20Dance%20Lah!-04.jpg, vidyard_id=yyD8vYiH2fXAe49SdQgubc, path=just-dance-lah, episode_number=1, episode_title=Just Dance Lah!, description=Challenge yourself by dancing to the music for a full body workout!, id=2962492502, title=Just Dance Lah!}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Fitness_Dance%20Fitness%20Workout%20-%20Parent%20_%20Children.jpg, vidyard_id=iAe8H5V61FfVZZ5WuB4BjE, path=parent-children-dance-workout, episode_number=1, episode_title=Parent & Children Dance Workout, description=Parent and child can both get their fitness fix in through this fun dance workout routine!, id=2962781823, title=Parent & Children Dance Workout}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Fun%20Dance%20-%20Beginners%2c%20Seniors%2c%20_%20People%20with%20Disabilities-04.jpg, vidyard_id=5L7Hf7GFbDt1wzmFSgUKps, path=beginner-dance-conditioning-workout, episode_number=1, episode_title=Beginner Dance Conditioning Workout, description=If you're looking to pick up a new healthy habit, why not try dancing? Join Alvine in this beginner-level dance workout that focuses on your core and lower body!, id=2962781859, title=Beginner Dance Conditioning Workout}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Libby_s%20360%20Dance%20-%20Tone%20and%20Burn%20Fat%20Workout-04.jpg, vidyard_id=yq341Tcbb6LF7NHjtxAa7a, path=libbys-360-dance-to-tone-and-burn-fat-workout, episode_number=1, episode_title=Libby's 360 Dance to Tone and Burn Fat Workout, description=How to dance to tone and burn fat? Join Libby in this 10 minutes dance workout that focuses on your upper body, core, and lower body!, id=2963510302, title=Libby's 360 Dance to Tone and Burn Fat Workout}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Fitness%20Dance%20-%20Under%20The%20Sea-04.jpg, vidyard_id=KkSkZ3RfYbkdSoLhMQLuyg, path=fitness-dance-under-the-sea, episode_number=1, episode_title=Fitness Dance Under the Sea, description=Show off your inner mermaid as you (and your kids) dance to fitness with this video!, id=2963510312, title=Fitness Dance Under the Sea}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Breaking%20the%20Dance%20Steps%20into%20Dance%20Fitness-04.jpg, vidyard_id=aLq1hByCnL9ezqQ71kkz6w, path=tik-tok-dance-dance-fitness, episode_number=1, episode_title=Tik Tok Dance & Dance Fitness, description=Tik Tok moves ain't just a fad! Dance your way to fitness with this routine of common dance steps from Tik Tok!, id=2963563063, title=Tik Tok Dance & Dance Fitness}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Dance%20Fitness%20-%20TikTok%20Style-04-1.jpg, vidyard_id=5KKKgB6ypyANfspi9rT8Hi, path=tik-tok-dance-fitness, episode_number=1, episode_title=Tik Tok Dance Fitness, description=Let Coach Zhywee take you dancing over three songs as you sweat it out in this dance fitness session!, id=2963563065, title=Tik Tok Dance Fitness}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Get%20Fit%20With%20Dance!-04.jpg, vidyard_id=Hd72zmgTf9jmbkRLY5hPt1, path=get-fit-with-dance, episode_number=1, episode_title=Get Fit With Dance!, description=Getting fit can be easy if you follow this dance workout routine! Learn the step touch, touch step, and step drag in this 10 minute video that parents can join too!, id=2963563069, title=Get Fit With Dance!}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Dance%20Workout%20-%20Stretch%20Band-04.jpg, vidyard_id=NDzBz835dcoFZ6x78cX7cX, path=stretch-band-dance-workout, episode_number=1, episode_title=Stretch Band Dance Workout, description=Stretching isn't all that a stretching band can do. Who knew? Relax your body with this dance infused stretch band workout!, id=2963563076, title=Stretch Band Dance Workout}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Dance%20Fitness%20Workout%20-%20Ball%20Game-04.jpg, vidyard_id=U3yY2PU294JpsTVKir48yf, path=ball-game-dance-fitness-workout, episode_number=1, episode_title=Ball Game Dance Fitness Workout, description=Excited about the return of team sports? Get back into fitness with this easy ball game dance workout!, id=2963563086, title=Ball Game Dance Fitness Workout}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Comical%20Dance%20Workout-04.jpg, vidyard_id=WpWfJzDCTqVpsvDUCHHXA8, path=comical-dance-workout, episode_number=1, episode_title=Comical Dance Workout, description=Who says dance has to be all about style and swagger? Keep it simple with this dance routine and work up a sweat at the same time!, id=2963563092, title=Comical Dance Workout}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Fitness_Fun%20Dance%20Fitness%20-%20Family.jpg, vidyard_id=H7Zx4VmkvGvF7JMt85Ujb7, path=fun-family-dance-fitness, episode_number=1, episode_title=Fun Family Dance Fitness, description=Make dancing a family affair with this fun family dance fitness routine today!, id=2971872567, title=Fun Family Dance Fitness}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Upbeat%20Dance%20Workout%20%E2%80%93%20Bollywood%20Edition-04.jpg, vidyard_id=pwUdDTrLEi5h4pQeQAGMdb, path=upbeat-dance-workout-bollywood-and-tradition-edition, episode_number=1, episode_title=Upbeat Dance Workout Bollywood and Tradition Edition, description=Did you know that practicisng Indian Dance can give you a full body workout? Improve muscular resistance over time with this upbeat dance workout now!, id=2972002931, title=Upbeat Dance Workout Bollywood and Tradition Edition}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Fitness%20Dance%20Workout%20-%20BollyDazz-04.jpg, vidyard_id=S7YnSJFCbf9vvxH7gw8ZFL, path=bollydazz-fitness-vod-dance-workout, episode_number=1, episode_title=BollyDazz Fitness VOD Dance Workout, description=Looking to lose weight, get in shape, and get cardiovascular benefits all within a short period of time? Try this BollyDazz fitness to strengthen your muscles and bones today!, id=2973078649, title=BollyDazz Fitness VOD Dance Workout}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Dance%20Fitness%20for%20Seniors%20-%20Episode%202-04.png, vidyard_id=Vo4LNEZ2SgWb9gD8RcuDPn, path=dance-fitness-for-seniors-2, episode_number=1, episode_title=Dance Fitness for Seniors 2, description=Dancing regularly will help your elderly parent improve their posture, muscle strength, balance and co-ordination. Get your dancing shoes on with this Dance Fitness session today!, id=2973078694, title=Dance Fitness for Seniors 2}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Dance%20Fitness%20for%20Seniors%20-%20Episode%201-04.png, vidyard_id=yNJ23c4goLkspye78v7nv1, path=dance-fitness-for-seniors-1, episode_number=1, episode_title=Dance Fitness for Seniors 1, description=Dancing regularly will help your elderly parent destress and maintain their strength and strong bones. Try it in this Dance Fitness session today!, id=2973270068, title=Dance Fitness for Seniors 1}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Stay%20Healthy%2c%20Keep%20Fit%20-%20Zumba%20Gold-04.jpg, vidyard_id=9fEgMh82Ji9v1J7wgxUfNY, path=stay-healthy-keep-fit, episode_number=1, episode_title=Stay Healthy, Keep Fit, description=Stay healthy and keep fit with this upbeat Zumba Gold routine for a lower intensity full body workout!, id=2973371167, title=Stay Healthy, Keep Fit}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Creative%20Dance%20Workout%20-%20Seniors%20(Mandarin)-04.jpg, vidyard_id=d9xek5nQQHQVbST4MMjRsj, path=creative-dance-workout-for-seniors-mandarin, episode_number=1, episode_title=Creative Dance Workout for Seniors (Mandarin), description=Seniors, surprise your grandchildren by grooving to the catchy beat of KPop and get a fitness workout out of it with this video today!, id=2973371168, title=Creative Dance Workout for Seniors (Mandarin)}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/The%20Workout%20Party-04.jpg, vidyard_id=u5g748vrnn5ZqjTJLuZ2Zg, path=the-workout-party, episode_number=1, episode_title=The Workout Party, description=Working out doesn't have to be dry and stale. Try it out party style in this video today!, id=2973485573, title=The Workout Party}]}
{has_more=false, offset=100, total=20, results=[]}
{has_more=false, offset=200, total=20, results=[]}
20

Episodes

Fun Dance for Beginners, Seniors, & People w/ Disabilities

Age well with fitness into your silver years with this fun family dance workout that the wheelchair bound can participate in too!

Just Dance Lah!

Challenge yourself by dancing to the music for a full body workout!

Parent & Children Dance Workout

Parent and child can both get their fitness fix in through this fun dance workout routine!

Beginner Dance Conditioning Workout

If you're looking to pick up a new healthy habit, why not try dancing? Join Alvine in this beginner-level dance workout that focuses on your core and...

Libby's 360 Dance to Tone and Burn Fat Workout

How to dance to tone and burn fat? Join Libby in this 10 minutes dance workout that focuses on your upper body, core, and lower body!

Fitness Dance Under the Sea

Show off your inner mermaid as you (and your kids) dance to fitness with this video!

Tik Tok Dance & Dance Fitness

Tik Tok moves ain't just a fad! Dance your way to fitness with this routine of common dance steps from Tik Tok!

Tik Tok Dance Fitness

Let Coach Zhywee take you dancing over three songs as you sweat it out in this dance fitness session!

Stretch Band Dance Workout

Stretching isn't all that a stretching band can do. Who knew? Relax your body with this dance infused stretch band workout!

Ball Game Dance Fitness Workout

Excited about the return of team sports? Get back into fitness with this easy ball game dance workout!

Comical Dance Workout

Who says dance has to be all about style and swagger? Keep it simple with this dance routine and work up a sweat at the same time!

Fun Family Dance Fitness

Make dancing a family affair with this fun family dance fitness routine today!

Upbeat Dance Workout Bollywood and Tradition Edition

Did you know that practicisng Indian Dance can give you a full body workout? Improve muscular resistance over time with this upbeat dance workout now!

BollyDazz Fitness VOD Dance Workout

Looking to lose weight, get in shape, and get cardiovascular benefits all within a short period of time? Try this BollyDazz fitness to strengthen...

Dance Fitness for Seniors 2

Dancing regularly will help your elderly parent improve their posture, muscle strength, balance and co-ordination. Get your dancing shoes on with...

Dance Fitness for Seniors 1

Dancing regularly will help your elderly parent destress and maintain their strength and strong bones. Try it in this Dance Fitness session today!

Stay Healthy, Keep Fit

Stay healthy and keep fit with this upbeat Zumba Gold routine for a lower intensity full body workout!

Creative Dance Workout for Seniors (Mandarin)

Seniors, surprise your grandchildren by grooving to the catchy beat of KPop and get a fitness workout out of it with this video today!

The Workout Party

Working out doesn't have to be dry and stale. Try it out party style in this video today!


[BlogPost 148511324266 Pitch Perfect with Jonathan Teo, BlogPost 148511724402 Seniors: Increase your flexibility bit by bit with these stretches, BlogPost 147866574167 A Valuable Experience In Spain for Singapore's National Development Centre U-14 Boys, BlogPost 146915317264 How one magical Kallang night changed the lives of Abirami and Daania forever, BlogPost 80700409988 Strength Training for Seniors, BlogPost 137536455174 Age Gracefully, Start Strength Training, BlogPost 145856643584 FIFA World Cup 2026 and AFC Asian Cup Saudi Arabia 2027 Qualifiers: Singapore vs Korea Republic, BlogPost 144608971564 ActiveSG Football Academy sets up centralised development centres to broaden base for young players, BlogPost 144605361831 Hafiz Osman & sons' love affair with the beautiful game, BlogPost 137536455236 The Golden Years, BlogPost 142676085686 Singapore crowned Mirxes Nations Cup 2023 Champions!, BlogPost 142442597778 Hangzhou 2022: Asian Para Games draws to poignant close, BlogPost 142316898673 Hangzhou 2022: Toh Wei Soong caps four-medal haul with third title, BlogPost 142311735417 Hangzhou 2022: Syahidah wins Singapore’s first para archery silverware, BlogPost 142140961866 Hangzhou 2022: Toh Wei Soong wins TeamSG’s first gold in record time, BlogPost 142120936318 Hangzhou 2022: Toh recovers from bad collision pre-race to run PB, BlogPost 141932110256 Hangzhou 2022: Faridah strikes silver for first para lawn bowls medal, BlogPost 141913303651 Hangzhou 2022: Para powerlifter Aini works past mental block, finishes fifth, BlogPost 141857196964 Working Out The Football Way, BlogPost 141851626626 How Football brought Rafi Ali and his daughter Gianna Zahara closer, BlogPost 141768725845 Hangzhou 2022: Toh Wei Soong wins TeamSG's first medal at Asian Paras, BlogPost 141755059259 Hangzhou 2022: Sharpshooting Chan makes mark on Games debut, BlogPost 141588990766 Hangzhou 2022: TeamSG para shuttlers end campaign in singles, BlogPost 137536454772 Should Your Child Be Vegan?, BlogPost 141411488881 Hangzhou 2022: Asian Para Games sets stage for Singapore dreams to shine, BlogPost 141293425565 4th Asian Para Games: An Introduction to Team Singapore, BlogPost 140568270485 How Woodlands Secondary School became Synonymous with Women’s Football, BlogPost 137519669298 Everything You Need To Know About Joint Pain, BlogPost 140034306099 Singapore Roars as Lions Triumph Guam 2-1 in First Leg of World Cup Qualifier, BlogPost 137536454659 Deciphering Disordered Eating, BlogPost 139256464495 Hangzhou 2022: Bright future awaits Team Singapore’s athletes as Asiad chapter closes, BlogPost 139235584594 Hangzhou 2022: Team Singapore’s artistic swimmers end with a bang, BlogPost 139233634061 Hangzhou 2022: Marathon Swimmers rise to icy Qiandao challenge, BlogPost 139170051619 Hangzhou 2022: Athletes pick up the whistle for Asiad adventure, BlogPost 139194087024 Hangzhou 2022: Rhythmic gymnasts overcome nerves to achieve goals, BlogPost 139169116599 Hangzhou 2022: More than just a medal for Singapore’s Xiangqi, BlogPost 139176847959 Hangzhou 2022: Water Polo teams make waves in China, BlogPost 139182018398 Hangzhou 2022: Hockey women make their mark after 29 years, BlogPost 139170051693 Hangzhou 2022: Team Singapore inspired a nation with Asiad displays, BlogPost 139051484256 Hangzhou 2022: Team Singapore’s fighters grapple for glory as brothers miss out on bronze, BlogPost 139009335950 Hangzhou 2022: Team Singapore’s climbers scale new heights, BlogPost 139017689979 Hangzhou 2022: Specialist supporters cheering Singapore to success, BlogPost 138913597228 Hangzhou 2022:  Former world junior No.1s battle bravely against continent’s best, BlogPost 138859074876 Hangzhou 2022: Mission accomplished for Team Singapore’s skaters on Asiad debut, BlogPost 138858432806 Hangzhou 2022: Team spirit powering dragon boat crews at Asiad, BlogPost 138065205520 Hangzhou 2022: Lee hopes Asiad will provide platform for Olympic dream, BlogPost 138004081734 Hangzhou 2022: Spark reignited as Kam battles it out with high jump greats, BlogPost 138057684541 Hangzhou 2022: Bridge bronzes for Singapore’s card teams, BlogPost 137857572878 Hangzhou 2022: Team Singapore’s shuttlers fight hard to keep medal hopes alive, BlogPost 137403515674 Hangzhou 2022: International exposure the next target for Team Singapore’s archers]
Also Related

Read Latest News

View All