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Week 1 - Barre 2 Barre Training Program for Running: Goal Setting Exercise
Barre 2 Barre Training Program for running and goal setting exercise.
Episodes
/Week%201%20-%20Barre%202%20Barre%20Training%20Program%20for%20Running%20Goal%20Setting%20Exercise-04.jpg)
/Week%202%20-%20Barre%20Breathing%20Technique%20for%20Running-04.jpg)
Week 2 - Barre Breathing Technique for Running
How to use breathing techniques for warm up and cool down after a run./Week%203%20-%20Barre%20_%20Pilates%20to%20Improve%20Running%20Routine-04.jpg)
Week 3 - Barre & Pilates to Improve Running Routine
How Barre Pilates can help to improve running./Week%204%20-%20Feet%20Placement%20and%20Thigh%20Work-04.jpg)
Week 4 - Feet Placement and Thigh Work
Feet placement with an addition of thigh work exercises./Week%205%20-%20Midway%20Point%20_%20Finding%20Mind%20Body%20Connection-04.jpg)
Week 5 - Midway Point & Finding Mind Body Connection
Midway progression review and exercises to strengthen mind body connection./Week%206%20-%20Introduction%20to%20Barre%20Core%20Exercises%20for%20Running-04.jpg)
Week 6 - Introduction to Barre Core Exercises for Running
Week 6 - Introduction to Barre Core Exercises for Running/Week%207%20-%20Upper%20Body%20Strength%20Barre%20Exercises%20for%20Running-04.jpg)
Week 7 - Upper Body Strength Barre Exercises for Running
Why upper body strength helps in running./Week%208%20-%20Pre-Run%20Barre%20Workout%20_%20Post-Run%20Barre%20Stretch-04.jpg)
Week 8 - Pre-Run Barre Workout & Post-Run Barre Stretch
Warm up exercises and stretches during cool down./Week%209%20-%20Barre%20Floor%20Core%20Workout%20for%20Running-04.jpg)
Week 9 - Barre Floor Core Work for Running
Quick barre and core workout./Week%2010%20-%20%E2%80%8B%E2%80%8BBarre%20Bootcamp%20Training%20for%20Long%20Distance%20Running-04.jpg)
Week 10 - Barre Bootcamp Training for Long Distance Running
BarreAmped Bootcamp with three intervals./Week%2011%20-%20Post%20Run%20Outdoor%20Barre%20Stretch-04.jpg)
Week 11 - Post Run Outdoor Barre Stretch
Barre stretches to cool down after a run./Week%2012%20-%20Performance%20Evaluation%20and%20Proceeding%20to%20Advanced%20Barre%20Training%20for%20Running-04.jpg)
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