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Preschool Initiatives
Live better through sport with these easily accessible sport and physical activities
Preschool Initiatives
Live better through sport with these easily accessible sport and physical activities
Preschool Initiatives
Live better through sport with these easily accessible sport and physical activities
Preschool Initiatives
Live better through sport with these easily accessible sport and physical activities
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Week 11 - Total body barre training
Full body barre workout with yoga mats, weights, balls and straps.
Episodes
Week 1 - Goal setting and Pre-habilitation with foam rolling
First week of your Barre 2 Barre training program for running for advanced level, with an introductory foam rolling workshop.
Week 2 - Advanced seat work with ball
Barre exercises specifically targeting our glutes.
Week 2 - Advanced seat work with ball
Barre exercises specifically targeting our glutes.
Week 3 - Upper body strength training and flexibility with stretch bands
30-minute stretch band workout to strengthen your upper body.
Week 4 - Power Plank Workout
15-minute full body power plank workout to strengthen core and improve your running.
Week 5 - Goal Review & Combination Barre Exercises
Second part of your goal setting exercise with combination barre exercises.
Week 6 - Ultimate Split Stretch
Deeper stretches for more intense & longer workouts.
Week 7 - Tabata Barre Cardio Workout
Tabata Barre, known as Barre HIIT, is a high intensity interval training. In this class, we have 20 seconds of high intensity training followed by 10...
Week 8 - Classic Barre Workout
30-minute classic barre workout.
Week 9 - Advanced core work with ball
Core focused exercise for running.
Week 10 - Jump Rope & Barre Exercises
Getting light on your feet with jump rope exercises.
Week 12 - Performance Evaluation & Review
Congratulations on completing your 12-week program. In week 12, we’re going to do a goal review and some deep stretches to loosen your muscles.