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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Week 11 - Total body barre training

Full body barre workout with yoga mats, weights, balls and straps.

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13

Episodes

Week 1 - Goal setting and Pre-habilitation with foam rolling

First week of your Barre 2 Barre training program for running for advanced level, with an introductory foam rolling workshop.

Week 2 - Advanced seat work with ball

Barre exercises specifically targeting our glutes.

Week 2 - Advanced seat work with ball

Barre exercises specifically targeting our glutes.

Week 3 - Upper body strength training and flexibility with stretch bands

30-minute stretch band workout to strengthen your upper body.

Week 4 - Power Plank Workout

15-minute full body power plank workout to strengthen core and improve your running.

Week 5 - Goal Review & Combination Barre Exercises

Second part of your goal setting exercise with combination barre exercises.

Week 6 - Ultimate Split Stretch

Deeper stretches for more intense & longer workouts.

Week 7 - Tabata Barre Cardio Workout

Tabata Barre, known as Barre HIIT, is a high intensity interval training. In this class, we have 20 seconds of high intensity training followed by 10...

Week 8 - Classic Barre Workout

30-minute classic barre workout.

Week 9 - Advanced core work with ball

Core focused exercise for running.

Week 10 - Jump Rope & Barre Exercises

Getting light on your feet with jump rope exercises.

Week 12 - Performance Evaluation & Review

Congratulations on completing your 12-week program. In week 12, we’re going to do a goal review and some deep stretches to loosen your muscles.