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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Week 4 - Shoulder Strengthening & Full Body Stretches

Upper body strengthening exercise and into deeper stretch.

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12

Episodes

Week 1 - No Jumping Cardio

No jumping cardio segment for you today. All you need is a mat, and a stable support if you want to.

Week 2 - Express Full Body Barre Workout

Express 30 minute full body barre workout. All you need is a stable support, some light weights and a mat.

Week 3 - Total Arm Blitz

Arm sculpting with weights.

Week 5 - Healthy Upper Back

Engaging your upper back muscles for a healthy upper back.

Week 6 - Ultimate Squat Cardio Workout

15-minute ultimate squat cardio workout.

Week 7 - Exercise Block Barre Stretches

Barre stretches with yoga block.

Week 8 - Total Core Burnout

15-minute total core burnout to engage your core muscles to improve your tennis game.

Week 9 - Back Body Sculpt

Back body sculpt to strengthen your back muscles and to also prevent any injury.

Week 10 - Get your heartbeat up Barre

Get your heartbeat up in this Barre HiiT exercise

Week 11 - Barre Bounce Workout for Endurance

Barre Bounce helps work the muscles in the legs, increases the endurance and strengthens your bones.

Week 12 - Performance Evaluation with Core & Stretch Barre Workout

Performance evaluation with quick core and stretch workout.