or https:// as an added precaution. 
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About Us
Small Habits, Big Impact!
Launched in 2017, Active Health is Sport Singapore's dedicated health and wellness initiative operating under the Sport Development Group. At Active Health, we believe that everyday habits can make a big difference to your well-being. As part of Sport Singapore, we’re here to empower you to take charge of your health—one step at a time. Whether you are aiming to increase your physical activity, make healthier food choices, manage screen time or develop healthy sleep habits, our holistic approach helps you to build a healthier lifestyle that lasts.
Best of all, you are not alone on this journey. Our friendly, sport science-trained Active Health Coaches provide expert guidance and support at our various Active Health Labs located throughout Singapore.
Our Mission & Vision
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Our Vision
A nation of active and healthy Singaporeans flourishing as a sporting community.
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Our Mission
Active Health empowers Singaporeans with the health and fitness foundations to sustain a sporting lifestyle.
Know Your Body, Own Your Health
Your physical health forms the pillar of overall wellness. It encompasses more than just exercise—it's about understanding your body's needs and maintaining them through regular movement, proper nutrition, and adequate rest. Active Health focuses on promoting active and healthy living across four key domains: physical activity, nutrition, screen time, and sleep.
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I Want to
Move Better
Any level of physical activity is better than none. Break up prolonged sedentary periods and mix up your daily activities of various intensity to reap substantial health benefits. Moving more is associated with benefits such as decreasing risk of developing chronic diseases, raising daily energy levels, improving productivity at work and minimizing the risk of injury.
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I Want to
Eat Better
Healthy eating reduce risk of developing lifestyle-related chronic diseases such as hypertension and obesity, and also boosts energy, improves work performance, and helps with weight management. Start off with small steps such as eating more vegetables or swapping your refined carbohydrates for whole grains towards a healthy and balanced diet to feel better, perform better and live better.
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I Want to
Rest Better
Sleep Better, Live Better!
Adults need 7 to 9 hours of quality sleep. Proper rest boosts mood, energy and memory. In the long run, sufficient sleep can help to reduce the risk of cardiovascular diseases, diabetes, obesity and more.
Active Health Lab Locations
Kickstart your journey to better health in your neighbourhood! Pop by for a comprehensive fitness assessment, chronic condition management, nutrition guidance and specialised programmes to stay active as you age. Find your nearest lab today!
Active Health Discovery Northshore Plaza
Active Health Lab Bishan Swimming Complex
Active Health Lab Decathlon Singapore Lab
Active Health Lab Delta Sport Centre
Active Health Lab Heartbeat@Bedok
Active Health Lab Jurong East Sport Centre
Active Health Lab Our Tampines Hub
Active Health Lab Sengkang Sport Centre
Active Health Lab Woodlands Sport Centre
Active Health Lab Bukit Canberra
