Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Let’s get started with Active Health now!

I am

Fitness and Health Assessment

Intensity*

Low Moderate Vigorous

Your health is more than just weight! This in-depth session measures your body composition, fitness levels, and overall health performance. Using the In Body 770 device, we assess:

Body Composition – Skeletal Muscle Mass, Percent Body Fat and more
Gait Speed & Sit-to-Stand – Indicators of mobility and functional fitness
Expert Guidance – Our Active Health Coach will go through your results with you in a small-group setting.

Duration: 60 Minutes

Suitable for: Individuals 18 years and above

Not Suitable for: Individuals with pacemakers, metal implants, or those who are pregnant.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

Corporate Enquiries

Body Composition Assessment

Intensity*

Low Moderate Vigorous

Been hitting the gym? Find out if your hard work is paying off! This quick assessment uses the In Body 770 machine to measure your body composition, providing an A4 printout of your results—no additional sharing by a coach.

Duration: 15 Minutes

Suitable for: Individuals 18 years and above

Not Suitable for: Individuals with pacemakers, metal implants, or those who are pregnant.

Corporate Enquiries

Stronger at 40

Intensity*

Low Moderate Vigorous

Strength doesn’t have an age limit!

Do you know that muscle mass decreases approximately 3–8% per decade after the age of 30? It is never too late to start building strength. This 6-week programme is specifically designed for those aged 40-59 years to tackle age-related issues such as muscle decline. You’ll learn strength-training exercises using bodyweight and common gym equipment while building confidence in your ability to stay strong.

Get ready for practical, hands-on exercises and theory lessons on proper technique using different equipment that targets different muscle groups and understand the theoretical components (technique and rationale) behind the exercises.

Duration: 6-week programme (1 session per week, 60 minutes per session)

Note: A Fitness and Health Assessment is recommended before signing up for this programme.

All sessions will be conducted physically at the Active Health labs. There are no sessions on Public Holidays. Please ensure that you can commit to the full programme before booking your slot. No refund is allowed.

Corporate Enquiries

Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

Intensity*

Low Moderate Vigorous

Strengthen your body and age well with guided resistance training!
This 14-week bundle combines CALM 1.0 and CALM 2.0 — designed especially for seniors aged 60 and above to learn, progress, and build confidence in strength training. Start with foundational resistance exercises using bands and free weights in CALM 1.0 to prevent muscle loss, then level up in CALM 2.0 with strength training principles and an introduction to gym machines to improve muscle strength. CALM 2.0 is the level-up programme suitable for seniors aged 60 and above whom have either completed CALM 1.0 and/or have been incorporating strength training into their weekly routine at least once a week for the last 3 months.

Learn safe techniques, receive health coaching support, and gain the know-how to keep your muscles strong as you age. Sessions will be conducted mainly in English, with simple Mandarin translations provided.

Promotion (For a Limited Time only)
CALM 1.0 (8 Sessions) + CALM 2.0 (6 Sessions) Bundled for $60

Duration: 14-week programme (1 session per week, 60 minutes per session)

Breakdown of CALM 1.0 and CALM 2.0 programme:

CALM 1.0 (8- weeks programme)

CALM 2.0 (6-weeks programme)

CALM 1.0 consists of 3 elements:

1. Assessments (Handgrip strength, walking speed and muscle mass)

2. Resistance Exercises (Using resistance band provided on Week 1 and free weights)

3. Domain Sharing (Move Better, Eat Better and Rest Better)

CALM 2.0 consists of:

1. Principles of strength training

2. Introduction to gym machines

Outline of 8-week programme of CALM 1.0:

Week 1: Assessment @ Active Health Lab
Week 2 to 7: Exercise (weekly) & Domain Sharing (on alternate weeks)
Week 8: Check-In @ Active Health Lab

Outline of 6-week programme of CALM 2.0:

Week 1 to 5: Strength Training Principles & Exercise

Week 6: Gym Orientation @ ActiveSG Gym

Note: All sessions will be conducted physically at the Active Health labs / ActiveSG Gyms. There are no sessions on Public Holidays. Please ensure that you are able to commit to the full programme before booking your slot. No refund is allowed.

Balance and Muscular Fitness

Intensity*

Low Moderate Vigorous

Building strength, one move at a time.

A strong body is the foundation for an active life, no matter your age. In this 60-minute workshop, learn exercises to improve balance, muscular strength, endurance, and power. These key fitness components will make daily functional movement feel like muscle memory which helps you in activities such as climbing stairs to playing with your kids.

Duration: 60 Minutes

Note: First-time participants are required to complete the initial Participation Safety Clearance for exercise participation advice.

Corporate Enquiries

Cardio Jam

Intensity*

Low Moderate Vigorous

Jump, jive, and thrive!

Get your heart pumping and your body moving in this introductory 60-minute workshop! It’s perfect for anyone who wants to improve their cardiorespiratory fitness and to move better as you pick up a sport. Our Active Health Coaches will guide you through fun, sport-inspired exercises designed for everyone, including seniors and those who’ve been a bit inactive lately.

Duration: 60 Minutes

Note: First-time participants are required to complete the initial Participation Safety Clearance for exercise participation advice.

Corporate Enquiries

Mobility & Flexibility

Intensity*

Low Moderate Vigorous

Stretch, relax, and feel the difference

Stiff muscles and aches from sitting too long? This 60-minute session focuses on improving mobility and flexibility through stretches and self-care techniques to improve your mobility and flexibility. Coaches might incorporate the use of tools such as foam rollers or small balls. Improving mobility and flexibility aid with range of motion and movement as well as enhance posture.

Duration: 60 Minutes

Note: Foam rollers or small balls may be used during the session (optional). First-time participants are required to complete the initial Participation Safety Clearance for exercise participation advice.

Corporate Enquiries

Combat Age-Related Loss of Muscle (CALM) 2.0

Intensity*

Low Moderate Vigorous

CALM 2.0 is the level-up programme suitable for seniors aged 60 and above whom have either completed CALM 1.0 and/or have been incorporating strength training into their weekly routine at least once a week for the last 3 months.

Learn safe techniques, receive health coaching support, and gain the know-how to keep your muscles strong as you age. Sessions will be conducted mainly in English, with simple Mandarin translations provided.

Breakdown of CALM 2.0 programme:

CALM 2.0 consists of:
1. Principles of strength training
2. Introduction to gym machines

Outline of 6-week programme of CALM 2.0:

Week 1 to 5: Strength Training Principles & Exercise

Week 6: Gym Orientation @ ActiveSG Gym

Note: All sessions will be conducted physically at the Active Health labs / ActiveSG Gyms. There are no sessions on Public Holidays. Please ensure that you can commit to the full programme before booking your slot. No refund is allowed.

Corporate Enquiries

Cardio Endurance

Intensity*

Low Moderate Vigorous

Breathe easier, move better!

Want to boost your cardiorespiratory endurance? This intermediate 60-minute workshop will have you doing sport-inspired drills and explosive movements that increase oxygen uptake and improve workout efficiency. Improving cardiorespiratory endurance enhances daily function making everyday activities easier to perform with less fatigue.

Duration: 60 Minutes

Note: First-time participants are required to complete the initial Participation Safety Clearance for exercise participation advice.

Corporate Enquiries

Submaximal Aerobic Wattbike Fitness Assessment

Intensity*

Low Moderate Vigorous

Want to find out your cardiovascular endurance? Assess your aerobic capacity (VO2max) and sub maximal cardiorespiratory fitness through an incremental wattbike assessment.

Duration: 45 Minutes

Not Suitable for: Individuals below 150cm or with chronic medical conditions (e.g., diabetes, heart disease).

Available at: Sengkang, Bishan, and Tampines Active Health Labs

Corporate Enquiries

Manage Osteoarthritis (OA) with Exercise

Intensity*

Low Moderate Vigorous

Move with confidence, even with osteoarthritis!

This 6-week programme is suitable for individuals with mild to moderate knee/hip osteoarthritis diagnosis made by a medical doctor with no acute swelling or morning stiffness lasting longer than 30 minutes and/or individuals who are able to climb 1 flight of stairs and sit-to-stand 5 times without pain and support. The programme helps individuals to learn about Osteoarthritis (OA) and safety considerations to start exercise in a safe manner. You’ll learn sport-inspired exercises, receive sports science-based education, and benefit from health coaching support to build your confidence.

Duration: 6-week programme (1 session per week, 60 minutes per session)

Note: Start slow and progress at your own pace. All sessions will be conducted physically at the Active Health labs. There are no sessions on Public Holidays. Please ensure that you are able to commit to the 6-weeks programmes before booking your slot. No refund is allowed.

Corporate Enquiries

Manage Obesity with Exercise

Intensity*

Low Moderate Vigorous

This 6-week programme is suitable for individuals with a body mass index (BMI) of 27.5 - 37.4 kg/m2 and/or a waist circumference of more than 90cm for men and more than 80cm for women. The programme helps individuals to learn about Obesity and safety considerations to start exercise in a safe manner. You’ll learn sport-inspired exercises, receive sports science-based education, and benefit from health coaching support to build your confidence.

Duration: 6-week programme (1 session per week, 60 minutes per session)

Corporate Enquiries

Manage Diabetes with Exercise

Intensity*

Low Moderate Vigorous

Diabetes doesn’t have to slow you down!

This 6-week programme is suitable for individuals with well-controlled Type 2 Diabetes Mellitus (T2DM) with a HbA1C of below 8% and no hypoglycemic episodes in the past 3 months. The programme helps individuals to learn about diabetes and safety considerations to start exercise in a safe manner. You’ll learn sport-inspired exercises, receive sports science-based education, and benefit from health coaching support to build your confidence.

Duration: 6-weeks programme (1 session per week, 60 minutes per session)

Note: Start slow and progress at your own pace. This programme is unsuitable for individuals on insulin-related medication, with diabetic complications (i.e. neuropathy, nephropathy, retinopathy), with orthopedic issues limiting the ability to use exercise equipment without pain, or amputees.

Corporate Enquiries

Manage Hypertension with Exercise

Intensity*

Low Moderate Vigorous

Take control of your blood pressure through exercise!

This 6-week programme is suitable for individuals with well-controlled hypertension with systolic blood pressure of >139 mmHg and diastolic blood pressure of >89 mmHg at rest. The programme helps individuals to learn about Hypertension and safety considerations to start exercise in a safe manner. You’ll learn sport-inspired exercises, receive sports science-based education, and benefit from health coaching support to build your confidence.

Duration: 6-week programme (1 session per week, 60 minutes per session)

Corporate Enquiries

Exercise & Nutrition

Fuel Your Fitness Journey!

Exercise and nutrition go hand-in-hand when it comes to weight management and attaining optimal health. In this programme you will learn the concept of Energy Balance and discuss how pre- and post-exercise nutrition plays a crucial role in performance and recovery.

Duration: 60 Minutes

Allergen information: This workshop contains ingredients with the following allergens: wheat, tree nuts, dairy, soy.

Note: Please note there will be no physical activity in this session. It focuses on nutrition related to exercise.

Corporate Enquiries

Happy Tummies for Active Families

Healthy Snacks, Happy Families!

Making nutritious snacks together as a family is a great way for your child to learn how to prepare healthier snack options to refuel after exercise and sporting activities. Bond with your child while learning how to make nutritious snacks as a family. This session will teach your kids how to prepare healthy post-exercise snacks using simple everyday ingredients, perfect for refueling after sports and physical activities.

Duration: 60 Minutes

Note: This sign-up is for a parent-child pair. This programme is only available during school holidays.

Allergen information: This workshop contains ingredients with the following allergens: egg, dairy, fish, wheat.

My Family Journey to Better Health

Embark on a Family Health Journey!

Join your family on a journey to understand the importance of an active lifestyle and good nutrition for better health. In this interactive workshop, you’ll create SMART goals, prepare a nutritious snack, and adopt healthy habits together with your child for a healthier family.

Duration: 60 Minutes

Note: Programme is only available during school holiday. This sign-up is for a parent-child pair.

Allergen information: This workshop contains ingredients with the following allergens: dairy, egg, wheat.

AH Champs - Nutrition for Healthy Growth & Development

Adopting healthy eating habits from young can promote healthy growth and development. Identifying the key nutrients to promote healthy growth in children is crucial for stronger immunity and promotes both academic and sports performance.

Duration: 60 Minutes

Note: This sign-up is for a parent-child pair. This programme is only available during school holidays.

Allergen information: This workshop contains ingredients with the following allergens: egg, fish, soy.

Discovery Walk in the Park

Intensity*

Low Moderate Vigorous

Strength and balance exercises are important in combatting age-related loss of muscle mass. Do you know that you can perform these resistance exercises conveniently around your neighbourhood and make your walking routines more interesting?

Programme Information

Cost: FREE

Language: Mainly in English

Wet Weather Programme: Participants to gather at the same meeting point, where the Active Health Coach will lead the programme in the Active Health Lab or sheltered area within the complex

Attire: Comfortable attire for exercising

What to bring: Please pack light and bring your own water bottle

Move Strong and Be Balanced!

Join our Active Health Coaches at the following locations.

Walking Route	Meeting Point	Date*	Time	Contact
Around Sembawang Estate	Active Health Lab @ Bukit Canberra 21 Canberra Link, #02-62, Singapore 756973	Every 1st Friday of the Month	8.15AM - 9.15AM	Email: activehealthlab_bukitcanberra@sport.gov.sg
Sengkang Riverside Park	Active Health Lab @ Sengkang Sport Centre 57 Anchorvale Rd #02-07, Singapore 544964	Every Last Saturday of the Month	8AM - 9AM	6315 3579
Around Jalan Kayu	Community Health Club @ Jalan Kayu 536 Serangoon North Avenue 4, Singapore 550536	Every 2nd Thursday of the month	9AM - 10AM	-

*Session will not take place if the date falls on a Public Holiday (PH)

Please gather at the meeting point by the start time, we look forward to seeing you at one of the meeting points!

For more information, you can visit or contact the above Active Health Labs.

E-brochure (ENG)

E-brochure (CHI)

Sport-in-Precinct

Intensity*

Low Moderate Vigorous

Active Health Sport-in-Precinct (SIP) brings health and fitness into the heart of your community. Aiming to provide the community with a wider range of sport facilities that are easily accessible, the first of four Active Health Sport-in-Precinct (SIP) was launched on 7 July 2018 at Jurong Spring.

Along your walk or workout, spot Active Health totems featuring tips on physical activity, nutrition, sleep, and screen-time management. Scan the QR codes to discover small, expert-backed habits you can build into daily life. At the exercise stations, you can also scan QR codes to learn proper techniques and targeted exercises using the equipment provided.

Sport-In-Precinct Locations	Address
Jurong Spring	Blk 555 Jurong West Street 42 Singapore 640556
Bukit Batok	139 Bukit Batok West Ave 6 Singapore 650139
Taman Jurong	157 Yung Loh Road Singapore 610157
Yan Kit	5 Yan Kit Road Singapore 088261
Buona Vista	111 Commonwealth Crescent Singapore 140111
Sembawang	508C Wellington Circle Singapore 753508
SengKang East	157A Rivervale Crescent Singapore 541157

Our Programmes

Discover a Healthier You with Active Health

Fitness and Health Assessment

Body Composition Assessment

Stronger at 40

Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

Balance and Muscular Fitness

Cardio Jam

Mobility & Flexibility

Combat Age-Related Loss of Muscle (CALM) 2.0

Cardio Endurance

Submaximal Aerobic Wattbike Fitness Assessment

Manage Osteoarthritis (OA) with Exercise

Manage Obesity with Exercise

Manage Diabetes with Exercise

Manage Hypertension with Exercise

Basics of Meal Planning

Healthier Hawker Experience

Guilt Free Snacking

Exercise & Nutrition

Eat Better for Greater Energy

Nutrition For Weight Management

Happy Tummies for Active Families

My Family Journey to Better Health

AH Champs - Nutrition for Healthy Growth & Development

Discovery Walk in the Park

Sport-in-Precinct

Fitness and Health Assessment

Related Articles

Related Topics

Body Composition Assessment

Related Articles

Related Topics

Stronger at 40

Strength doesn’t have an age limit!

Related Articles

Related Topics

Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

Related Articles

Related Topics

Balance and Muscular Fitness

Related Articles

Related Topics

Cardio Jam

Related Articles

Related Topics

Mobility & Flexibility

Related Articles

Related Topics

Combat Age-Related Loss of Muscle (CALM) 2.0

Related Articles

Related Topics

Cardio Endurance

Related Articles

Related Topics

Submaximal Aerobic Wattbike Fitness Assessment

Related Articles

Related Topics

Manage Osteoarthritis (OA) with Exercise

Related Articles

Related Topics

Manage Obesity with Exercise

Related Articles

Related Topics

Manage Diabetes with Exercise

Related Articles

Related Topics

Manage Hypertension with Exercise

Related Articles

Related Topics

Basics of Meal Planning

Related Articles

Related Topics

Healthier Hawker Experience

Related Articles

Related Topics

Guilt Free Snacking

Related Articles

Related Topics

Exercise & Nutrition