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Videos

Learn & Stay Inspired with Expert-Led Videos! Assess a video library of fitness, health and wellness content to motivate you throughout your fitness and well-being journey. 

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Medical Referral and Targeted Programmes (ENG)
Medical Referral and Targeted Programmes (CHI)
Upper Body Exercise - Bear Crawl
Upper Body Exercise - Inchworm
Upper Body Exercise - Plank Side Walk
Upper Body Exercise - Arm Circles
Upper Body Exercise - Overhead Arm Clap
Upper Body Exercise - Push Up to Plank
Upper Body Exercise - Downward Dog to Push Up
Upper Body Exercise - Push Up
Upper Body Exercise - Prone W to Overhead Reach
Lower Body Exercise - Standing Kickback
Lower Body Exercise - Calf Raises
Lower Body Exercise - Donkey Kicks
Lower Body Exercise - Glute Bridge
Lower Body Exercise - Lunges
Lower Body Exercise - Good Morning
Lower Body Exercise - Side to Side Lunges
Lower Body Exercise - Single Leg Deadlift
Lower Body Exercise - Squats
Core Exercise - Forearm Plank Reach
Core Exercise - Flutter Kicks
Core Exercise - Russian Twist
Core Exercise - Plank Shoulder Taps
Core Exercise - Front Plank
Core Exercise - Reverse Crunch
Core Exercise - Bird Dog
Core Exercise - Fire Hydrant
Core Exercise - Heel Taps
Core Exercise - Jack Knife
Cardiorespiratory Fitness Exercise - Burpees
Cardiorespiratory Fitness Exercise - Cross Jacks
Cardiorespiratory Fitness Exercise - Shadow Boxing
Cardiorespiratory Fitness Exercise - High Knees
Cardiorespiratory Fitness Exercise - Invisible Jump Rope
Cardiorespiratory Fitness Exercise - Frogger
Cardiorespiratory Fitness Exercise - Jumping Jack
Cardiorespiratory Fitness Exercise - Mountain climbers
Cool down Exercise - For Adult
Cool down Exercise - For Youth
Self Assessment - Sit to Stand