Active Health | Article Resources

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Explore Expert Insights for a Healthier You! Dive into a collection of articles designed to help you move better, eat smarter, and rest well. Whether you're looking for workout tips, nutrition guides, or sleep strategies, you'll find expert advice to support your well-being.

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Is physical activity the best medicine for depression?

April 3, 2019

7 mins

Is physical activity the best medicine for depression?

[Physical Activity, Active Health]

Laughter may be the best medicine, but physical...

How to reduce screen time in the digital age?

March 27, 2019

8 mins

How to reduce screen time in the digital age?

[Screen Time, Rest Better, Active Health]

Singapore is such a digitally-acclimatised...

What are the negative side effects of too much screen time?

March 20, 2019

7 mins

What are the negative side effects of too much screen time?

[Screen Time, Rest Better, Active Health]

From young children to working adults to even the...

Nutritious lunchbox ideas for your school-going child

March 17, 2019

8 mins

Nutritious lunchbox ideas for your school-going child

[Food & Nutrition, Active Health]

When it comes to raising healthy children, most...

March 7, 2019

9 mins

How can I treat insomnia at home?

[Sleep, Rest Better, Active Health]

Insomnia, the sleep disorder that makes it...