Active Health | Resources

Articles

Explore Expert Insights for a Healthier You! Dive into a collection of articles designed to help you move better, eat smarter, and rest well. Whether you're looking for workout tips, nutrition guides, or sleep strategies, you'll find expert advice to support your well-being.

More Categories

All Categories

What are the negative side effects of too much screen time?

March 20, 2019

8 mins

What are the negative side effects of too much screen time?

[Screen Time, Rest Better, Active Health]

From young children to working adults to even the...

Nutritious lunchbox ideas for your school-going child

March 17, 2019

8 mins

Nutritious lunchbox ideas for your school-going child

[Food & Nutrition, Active Health]

When it comes to raising healthy children, most...

March 7, 2019

9 mins

How can I treat insomnia at home?

[Sleep, Rest Better, Active Health]

Insomnia, the sleep disorder that makes it...

Is there a link between screen time and childhood obesity?

February 28, 2019

8 mins

Is there a link between screen time and childhood obesity?

[Screen Time, Rest Better, Active Health]

We live in a digital era where the nature of our...

February 20, 2019

8 mins

How does insomnia affect your life?

[Sleep, Rest Better, Active Health]

Losing a few hours of sleep the day before a big...