Active Health | Article Resources

Important Advisory

Government officials will never ask you to transfer money or disclose bank log-in details over a phone call. Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.

A Singapore Government Agency Website

Official website links end with .gov.sg

Government agencies communicate via .gov.sg websites (e.g.go.gov.sg/open). Trusted websites

Secure websites use HTTPS

Look for a lock

or https:// as an added precaution.
share sensitive information only on official, secure website

MyActiveSG+

Explore ActiveSG Circle

Your gateway to an active and sporty lifestyle

Discover More

Connect with us

Active Health

Journey to Better Health

Team Nila

Sport Volunteerism

NREP

National Registry of Exercise Professionals

Academies & Clubs

Sports programmes for children and youth

Active Parents

Empower parents to kickstart their child's Active Start

Preschool

For happy, active and healthy preschoolers

School engagement

School Engagement

Programme and partnership opportunities for schools

An Initiative of

Sport Singapore

Live Better Through Sport

Explore Related Websites

Team Singapore

Singapore Finest Athletes

HPSI

Singapore Sport Institute

Powering Singapore’s sporting Excellence

SportDexSG

Sport Data Exchange

SportCares

Changing Lives Through Sport

CoachSG

Make a Difference

Articles

Explore Expert Insights for a Healthier You! Dive into a collection of articles designed to help you move better, eat smarter, and rest well. Whether you're looking for workout tips, nutrition guides, or sleep strategies, you'll find expert advice to support your well-being.

More Categories

All Categories

Mental Health & Mental Wellness

February 6, 2022

7 mins

Mental Health & Mental Wellness

[Physical Activity, Active Health]

Monday, 13 December 2021 - Framed around the...

Mental Wellness and Resilience

December 13, 2021

5 mins

Mental Wellness and Resilience

[Physical Activity, Parents, Guide to Your First Half-Marathon, Move Better, Seniors, Wellness, Youth, Working Adults, Active Health, Youth In Sport]

14 December 2021 Framed around the effects of...

How to Manage your Energy for Better Performance

October 28, 2021

5 mins

How to Manage your Energy for Better Performance

[Physical Activity, Parents, Move Better, Seniors, Youth, Working Adults, Active Health]

29 October 2021 Framed around the effects of...

Play & Energy Management

October 5, 2021

5 mins

Play & Energy Management

[Physical Activity, Fitness, Working Adults, Active Health]

6 October 2021 Framed around the effects of...

Self-Care and Ageing Well

August 25, 2021

5 mins

Self-Care and Ageing Well

[Physical Activity, Move Better, Seniors, Wellness, Working Adults, Active Health]

26 August 2021 Framed around the effects of...

Active Ageing, Healthy Districts

July 29, 2021

4 mins

Active Ageing, Healthy Districts

[Physical Activity, Fitness, Wellness, Working Adults, Active Health]

29 July 2021 Framed around the effects of...

Movement, Exercise, and Health Coaching

July 11, 2021

5 mins

Movement, Exercise, and Health Coaching

[Physical Activity, Fitness, Wellness, Working Adults, Active Health]

8 July 2021 Framed around the effects of...

From Mahjong to Exercise Kakis

April 8, 2021

7 mins

From Mahjong to Exercise Kakis

[Physical Activity, Move Better, Seniors, Working Adults, Active Health]

Standing from left to right: Active Health Coach...