Get Active ! First Light [Ep 12] | Functional Fitness

by jc, on August 9, 2020

 

 

Standing up from a lying or kneeling position is essential in our daily activities. it requires strength in our core, lower body and even upper body. Join ActiveSG Fitness Instructor Lufti for a Ground-to-Stand workout designed to strengthen those muscle !

The Get Active! First Light Masters & Seniors Fitness programme is specifically designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movement. Jio your parents and grandparents to join us and getting fitter

 

The Programme rundown is as follows

 

Warm Up Exercises 2 rounds of work- 20s for each exercise

  1. Running on the spot
  2. Modified Switch
  3. Modified Hostages
  4. Arm Circles
  5. Modified Vertical Jumps

 

Workout of the Day

2 Rounds of 40s per exercise with 20s of rest

  1. Gorilla Push Up/Knee Push Ups
  2. Bear Crawl Transition Pulse
  3. Bear Crawl Walk-Ins /Outs
  4. Arm Circles (Walking)
  5. Ground to Stand Lunge Up

Cool down at your own pace