Get Active! First Light [Ep 18] | Cardio

by jc, on August 9, 2020

 

Do you usually shy away from a cardio workout thinking that it is intensive and tiring? Building Cardiovascular fitness is essential as it strengthens our hearts and helps to reduce the risk of heart diseases. Join Active Health Coach Shannon this morning to get our hearts pumping!

The Get Active! First Light Masters and Seniors Fitness Programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movements. Jio your parents and grandparents to join us and get fitter

The programme rundown is as follows

 

Warm Up Exercise

30 seconds per exercise

  1. Light walk with shoulder rotation
  2. Slow march on the spot with arm rotation
  3. High knee march

Workout for the Day

2 rounds of 45 seconds per exercise with 20 seconds of active recovery

  1. Star Jumps
  2. Bicycle Crunch
  3. Underhand Claps
  4. Lunge and Push
  5. Double Tap and Squat
  6. Floor Sweeps

 

Cool Down Exercise

40 seconds per exercise

  1. Deep Breathing
  2. Standing Calf Stretch
  3. Standing Quad Stretch
  4. Seated Hamstring Stretch
  5. Seated Figure of 4