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Do you usually shy away from a cardio workout thinking that it is intensive and tiring? Building Cardiovascular fitness is essential as it strengthens our hearts and helps to reduce the risk of heart diseases. Join Active Health Coach Shannon this morning to get our hearts pumping!
The Get Active! First Light Masters and Seniors Fitness Programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movements. Jio your parents and grandparents to join us and get fitter
The programme rundown is as follows
Warm Up Exercise
30 seconds per exercise
Workout for the Day
2 rounds of 45 seconds per exercise with 20 seconds of active recovery
Cool Down Exercise
40 seconds per exercise