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Our daily schedules are never too busy to include some exercise. A quick 30-min cardio workout is all you need! Put on your shoes and favourite exercise outfit, and join ActiveSG Fitness Instrutor Irah for a fun session!
The Get Active! First Light Masters and Seniors Fitness Programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a sort 30-min session with easy movements. The low impact exercises are also suitable for individuals who want to kickstart their fitness journey
Warm Up Exercises:
60s per exercise
Workout of the Day:
Cool Down Exercises:
45s per exercise