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"Balancing is not just for the acrobats! We need balancing skill in most of our daily activities to prevent falling. Join Christabelle, an Active Health Coach for a workout to strengthen your core and lower body strength!
The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movements. Jio your parents and grandparents to join us and getting fitter!
The programme rundown is as follows:
WARM UP
WORKOUT OF THE DAY (WOD)
(45 secs per exercise, 20 secs of active recovery) - [2 ROUNDS]
COOL DOWN